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Nutritional Facts: Pumpkin Autumn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
sifted flour
3 cups (600g)
sugar
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (9g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
cloves
1/4 teaspoon (0g)
ginger
16 ounces (454g)
pumpkin
1 cup (218g)
oil
4 (200g)
eggs
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.6 n/a 4 0
Ash (g) 2.4 0.1 3.4 9.0 3.3 0.1 0.1 0.1 0.0 3.6 0.0 2.1 0.2 24 3
Aspartic acid (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 2.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 6.0 0.0 2.2 338.7 26.2 4.3 7.1 0.5 95.3 0.0 112.0 4.7 672 84
Calories 1,820.0 2,322.0 0.0 0.0 2.3 6.5 12.3 3.6 1.5 117.9 1,927.1 286.0 0.0 6,499 812
Calories (kj) 7,615.0 9,708.0 0.0 0.0 9.8 27.0 51.5 14.9 6.3 494.5 8,063.8 1,198.0 0.0 27,189 3,399
Carbohydrates (g) 381.6 599.9 0.0 0.0 1.1 2.1 1.2 0.7 0.3 29.5 0.0 1.4 0.0 1,018 127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 744 93
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 2 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 1.4 0.5 0.4 0.1 2.3 0.0 0.0 0.0 18 2
Folate (mcg) 915.0 0.0 0.0 0.0 0.0 0.2 1.8 1.0 0.1 72.6 0.0 94.0 0.0 1,085 136
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.0 0.2 1.8 1.0 0.1 72.6 0.0 94.0 0.0 1,625 203
Folate, food (mcg) 145.0 0.0 0.0 0.0 0.0 0.2 1.8 1.0 0.1 72.6 0.0 94.0 0.0 315 39
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 17.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 3.3 n/a 22 3
Glycine (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 n/a 3 0
Histidine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 23.2 0.3 0.0 0.0 0.5 0.2 0.1 0.1 0.1 3.6 0.0 3.5 0.0 32 4
Isoleucine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.3 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 2.2 n/a 6 1
Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.8 n/a 3 0
Magnesium (mg) 110.0 0.0 0.0 0.1 1.8 1.6 4.3 2.9 1.0 54.4 0.0 24.0 1.6 202 25
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.6 n/a 0.1 0.0 5 1
Methionine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 60.1 7.3 0.0 68 9
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 33 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 3.1 0.0 7 1
Phenylalanine (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.4 n/a 4 1
Phosphorus (mg) 540.0 0.0 0.0 0.0 456.2 1.7 5.0 1.2 0.8 199.6 0.0 396.0 0.0 1,600 200
Phytosterols n/a n/a n/a 0.0 n/a 0.7 1.5 2.8 0.4 54.4 2,110.2 n/a n/a 2,170 271
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 119.2 3.8 0.0 125 16
Potassium (mg) 535.0 12.0 0.0 0.7 0.2 11.3 8.2 12.2 5.9 1,542.3 0.0 276.0 1.6 2,405 301
Proline (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.0 n/a 7 1
Protein (g) 51.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4.5 0.0 25.1 0.0 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 320 40
Riboflavin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 4 1
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 28.2 6.3 0.0 36 5
Selenium (mcg) 169.5 3.6 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.4 0.0 61.4 0.0 236 30
Serine (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.9 n/a 5 1
Sodium (mg) 10.0 6.0 2,517.1 3,488.2 363.1 0.3 0.4 2.7 0.1 4.5 0.0 284.0 4.7 6,681 835
Sucrose n/a 598.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 599 75
Sugar (g) 1.4 598.8 0.0 0.0 0.0 0.1 0.7 0.0 0.0 6.2 0.0 0.7 0.0 608 76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 4 1
Threonine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.8 31.2 2.1 0.0 39 5
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1.0 n/a 3 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.5 218.0 19.0 0.0 243 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a 1 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.0 n/a 3 0
Valine (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.7 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 2.4 5.9 0.1 33,496.2 0.0 1,080.0 0.0 34,592 4,324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 1,673.9 0.0 320.0 0.0 1,995 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 40.8 0.0 0.0 0.0 42 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 164 21
Water (g) 59.6 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.0 415.5 0.0 152.3 157.9 786 98
Zinc (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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