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    Nutritional Facts: Pumpkin Autumn Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    sifted flour
    3 cups (600g)
    sugar
    2 teaspoons (9g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (1g)
    cloves
    1/4 teaspoon (0g)
    ginger
    16 ounces (454g)
    pumpkin
    1 cup (218g)
    oil
    4 (200g)
    eggs
    2/3 cup (158g)
    water
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.5 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.6 n/a 4 0
    Ash (g) 2.4 0.1 3.4 9.0 3.3 0.1 0.1 0.1 0.0 3.6 0.0 2.1 0.2 24 3
    Aspartic acid (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 2.7 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 6.0 0.0 2.2 338.7 26.2 4.3 7.1 0.5 95.3 0.0 112.0 4.7 672 84
    Calories 1,820.0 2,322.0 0.0 0.0 2.3 6.5 12.3 3.6 1.5 117.9 1,927.1 286.0 0.0 6,499 812
    Calories (kj) 7,615.0 9,708.0 0.0 0.0 9.8 27.0 51.5 14.9 6.3 494.5 8,063.8 1,198.0 0.0 27,189 3,399
    Carbohydrates (g) 381.6 599.9 0.0 0.0 1.1 2.1 1.2 0.7 0.3 29.5 0.0 1.4 0.0 1,018 127
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 744 93
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 2 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 1.4 0.5 0.4 0.1 2.3 0.0 0.0 0.0 18 2
    Folate (mcg) 915.0 0.0 0.0 0.0 0.0 0.2 1.8 1.0 0.1 72.6 0.0 94.0 0.0 1,085 136
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.0 0.2 1.8 1.0 0.1 72.6 0.0 94.0 0.0 1,625 203
    Folate, food (mcg) 145.0 0.0 0.0 0.0 0.0 0.2 1.8 1.0 0.1 72.6 0.0 94.0 0.0 315 39
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 17.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 3.3 n/a 22 3
    Glycine (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 n/a 3 0
    Histidine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 23.2 0.3 0.0 0.0 0.5 0.2 0.1 0.1 0.1 3.6 0.0 3.5 0.0 32 4
    Isoleucine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 2.2 n/a 6 1
    Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.8 n/a 3 0
    Magnesium (mg) 110.0 0.0 0.0 0.1 1.8 1.6 4.3 2.9 1.0 54.4 0.0 24.0 1.6 202 25
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.6 n/a 0.1 0.0 5 1
    Methionine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 60.1 7.3 0.0 68 9
    Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 33 4
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 3.1 0.0 7 1
    Phenylalanine (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.4 n/a 4 1
    Phosphorus (mg) 540.0 0.0 0.0 0.0 456.2 1.7 5.0 1.2 0.8 199.6 0.0 396.0 0.0 1,600 200
    Phytosterols n/a n/a n/a 0.0 n/a 0.7 1.5 2.8 0.4 54.4 2,110.2 n/a n/a 2,170 271
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 119.2 3.8 0.0 125 16
    Potassium (mg) 535.0 12.0 0.0 0.7 0.2 11.3 8.2 12.2 5.9 1,542.3 0.0 276.0 1.6 2,405 301
    Proline (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.0 n/a 7 1
    Protein (g) 51.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4.5 0.0 25.1 0.0 82 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 320 40
    Riboflavin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 4 1
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 28.2 6.3 0.0 36 5
    Selenium (mcg) 169.5 3.6 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.4 0.0 61.4 0.0 236 30
    Serine (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.9 n/a 5 1
    Sodium (mg) 10.0 6.0 2,517.1 3,488.2 363.1 0.3 0.4 2.7 0.1 4.5 0.0 284.0 4.7 6,681 835
    Sucrose n/a 598.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 599 75
    Sugar (g) 1.4 598.8 0.0 0.0 0.0 0.1 0.7 0.0 0.0 6.2 0.0 0.7 0.0 608 76
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 4 1
    Threonine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1.1 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.8 31.2 2.1 0.0 39 5
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1.0 n/a 3 0
    Total Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.5 218.0 19.0 0.0 243 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a 1 0
    Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Tyrosine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.0 n/a 3 0
    Valine (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.7 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 2.4 5.9 0.1 33,496.2 0.0 1,080.0 0.0 34,592 4,324
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 1,673.9 0.0 320.0 0.0 1,995 249
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 40.8 0.0 0.0 0.0 42 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 164 21
    Water (g) 59.6 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.0 415.5 0.0 152.3 157.9 786 98
    Zinc (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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