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    Nutritional Facts: Leftovers Chicken Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    3/4 cup (170g)
    frozen mixed vegetables
    2 cups (372g)
    cooked rice
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 2.9 0.2 0.5 0.4 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.4 0.4 0.7 0.4 5 2
    Ash (g) 2.7 1.0 0.8 0.5 5 3
    Aspartic acid (g) 4.7 0.6 0.8 0.7 7 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 11.8 42.6 11.2 28.0 94 47
    Calories 269.0 109.1 483.6 71.5 933 467
    Calories (kj) 1,125.7 456.7 2,023.7 299.5 3,906 1,953
    Carbohydrates (g) 0.0 22.9 106.4 0.4 130 65
    Cholesterol (mg) 151.0 0.0 0.0 186.0 337 169
    Copper (mg) 0.1 0.2 0.1 0.0 0 0
    Cystine (g) 0.5 0.1 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 6.8 1.1 0.0 8 4
    Folate (mcg) 9.4 49.4 215.8 23.5 298 149
    Folate, DFE (mcg) 9.4 49.4 360.8 23.5 443 222
    Folate, food (mcg) 9.4 49.4 7.4 23.5 90 45
    Folic acid (mcg) 0.0 0.0 208.3 0.0 208 104
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 7.4 0.8 1.7 0.8 11 5
    Glycine (g) 2.2 0.2 0.4 0.2 3 2
    Histidine (g) 1.9 0.1 0.2 0.2 2 1
    Iron (mg) 0.9 1.6 5.5 0.9 9 4
    Isoleucine (g) 2.5 0.3 0.4 0.3 3 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 4.1 0.4 0.7 0.5 6 3
    Lysine (g) 4.8 0.3 0.3 0.5 6 3
    Magnesium (mg) 61.4 40.9 48.4 6.0 157 78
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 1.4 0.0 2 1
    Methionine (g) 1.3 0.1 0.2 0.2 2 1
    Monounsaturated Fat (g) 1.8 0.1 0.2 1.8 4 2
    Niacin (mg) 24.6 2.1 6.8 0.0 34 17
    Pantothenic acid (mg) 3.4 0.3 1.5 0.8 6 3
    Phenylalanine (g) 2.0 0.2 0.5 0.3 3 2
    Phosphorus (mg) 495.6 100.5 137.6 99.0 833 416
    Polyunsaturated Fat (g) 0.9 0.4 0.2 1.0 3 1
    Potassium (mg) 873.2 361.2 107.9 69.0 1,411 706
    Proline (g) 1.6 0.1 0.4 0.3 2 1
    Protein (g) 50.1 5.7 8.9 6.3 71 35
    Retinol (mcg) 21.2 0.0 0.0 80.0 101 51
    Riboflavin (mg) 0.2 0.1 0.1 0.2 1 0
    Saturated Fat (g) 1.3 0.2 0.2 1.6 3 2
    Selenium (mcg) 75.5 0.7 27.9 15.4 119 60
    Serine (g) 1.9 0.3 0.5 0.5 3 2
    Sodium (mg) 273.8 80.1 0.0 71.0 425 212
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a n/a 0.2 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.6 0.0 1 1
    Threonine (g) 2.2 0.2 0.3 0.3 3 2
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.5 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0 0
    Total Fat (g) 6.1 0.9 0.8 4.8 13 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.1 0.1 0.1 1 0
    Tyrosine (g) 1.8 0.1 0.3 0.2 2 1
    Valine (g) 2.6 0.3 0.5 0.4 4 2
    Vitamin A, IU (IU) 70.8 8,652.9 0.0 270.0 8,994 4,497
    Vitamin A, RAE (mcg) 21.2 432.8 0.0 80.0 534 267
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 1.8 0.2 0.2 0.1 2 1
    Vitamin C (mg) 2.8 17.7 0.0 0.0 21 10
    Vitamin D (IU) 11.8 0.0 0.0 41.0 53 26
    Water (g) 178.9 139.9 255.2 38.1 612 306
    Zinc (mg) 1.4 0.8 1.6 0.6 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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