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Nutritional Facts: Leftovers Chicken Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
3/4 cup (170g)
frozen mixed vegetables
2 cups (372g)
cooked rice
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.9 0.2 0.5 0.4 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 0.4 0.7 0.4 5 2
Ash (g) 2.7 1.0 0.8 0.5 5 3
Aspartic acid (g) 4.7 0.6 0.8 0.7 7 3
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11.8 42.6 11.2 28.0 94 47
Calories 269.0 109.1 483.6 71.5 933 467
Calories (kj) 1,125.7 456.7 2,023.7 299.5 3,906 1,953
Carbohydrates (g) 0.0 22.9 106.4 0.4 130 65
Cholesterol (mg) 151.0 0.0 0.0 186.0 337 169
Copper (mg) 0.1 0.2 0.1 0.0 0 0
Cystine (g) 0.5 0.1 0.2 0.1 1 0
Dietary Fiber (g) 0.0 6.8 1.1 0.0 8 4
Folate (mcg) 9.4 49.4 215.8 23.5 298 149
Folate, DFE (mcg) 9.4 49.4 360.8 23.5 443 222
Folate, food (mcg) 9.4 49.4 7.4 23.5 90 45
Folic acid (mcg) 0.0 0.0 208.3 0.0 208 104
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid (g) 7.4 0.8 1.7 0.8 11 5
Glycine (g) 2.2 0.2 0.4 0.2 3 2
Histidine (g) 1.9 0.1 0.2 0.2 2 1
Iron (mg) 0.9 1.6 5.5 0.9 9 4
Isoleucine (g) 2.5 0.3 0.4 0.3 3 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 0.4 0.7 0.5 6 3
Lysine (g) 4.8 0.3 0.3 0.5 6 3
Magnesium (mg) 61.4 40.9 48.4 6.0 157 78
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 1.4 0.0 2 1
Methionine (g) 1.3 0.1 0.2 0.2 2 1
Monounsaturated Fat (g) 1.8 0.1 0.2 1.8 4 2
Niacin (mg) 24.6 2.1 6.8 0.0 34 17
Pantothenic acid (mg) 3.4 0.3 1.5 0.8 6 3
Phenylalanine (g) 2.0 0.2 0.5 0.3 3 2
Phosphorus (mg) 495.6 100.5 137.6 99.0 833 416
Polyunsaturated Fat (g) 0.9 0.4 0.2 1.0 3 1
Potassium (mg) 873.2 361.2 107.9 69.0 1,411 706
Proline (g) 1.6 0.1 0.4 0.3 2 1
Protein (g) 50.1 5.7 8.9 6.3 71 35
Retinol (mcg) 21.2 0.0 0.0 80.0 101 51
Riboflavin (mg) 0.2 0.1 0.1 0.2 1 0
Saturated Fat (g) 1.3 0.2 0.2 1.6 3 2
Selenium (mcg) 75.5 0.7 27.9 15.4 119 60
Serine (g) 1.9 0.3 0.5 0.5 3 2
Sodium (mg) 273.8 80.1 0.0 71.0 425 212
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.2 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.6 0.0 1 1
Threonine (g) 2.2 0.2 0.3 0.3 3 2
Tocopherol, alpha (mg) 0.4 n/a n/a 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0 0
Total Fat (g) 6.1 0.9 0.8 4.8 13 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.1 0.1 0.1 1 0
Tyrosine (g) 1.8 0.1 0.3 0.2 2 1
Valine (g) 2.6 0.3 0.5 0.4 4 2
Vitamin A, IU (IU) 70.8 8,652.9 0.0 270.0 8,994 4,497
Vitamin A, RAE (mcg) 21.2 432.8 0.0 80.0 534 267
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 1.8 0.2 0.2 0.1 2 1
Vitamin C (mg) 2.8 17.7 0.0 0.0 21 10
Vitamin D (IU) 11.8 0.0 0.0 41.0 53 26
Water (g) 178.9 139.9 255.2 38.1 612 306
Zinc (mg) 1.4 0.8 1.6 0.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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