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Nutritional Facts: Old Fashioned Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
chuck roast
1 to taste (0g)
salt and pepper
1 1/2 cups (240g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
32 ounces (907g)
beef broth
1 tablespoon (18g)
soy sauce
6 ounces (170g)
mushrooms
4 tablespoons (32g)
cornstarch
1/8 cup (29g)
sour cream
Total 1 serving
Alanine (g) 8.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 10 3
Ash (g) 7.3 n/a 0.8 0.0 0.0 0.6 9.5 3.2 1.4 0.0 0.2 23 6
Aspartic acid (g) 13.2 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 55.2 5.4 0.3 6.8 54.4 3.6 5.1 0.6 31.6 245 61
Calories 952.5 n/a 96.0 4.5 238.7 203.6 63.5 10.8 37.4 121.9 55.5 1,784 446
Calories (kj) 3,993.8 n/a 398.4 18.7 998.7 851.7 263.1 45.2 158.2 510.1 232.6 7,470 1,868
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 2.1 n/a 22.4 1.0 0.0 0.0 0.4 1.0 5.5 29.2 0.8 62 16
Cholesterol (mg) 449.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 15.0 525 131
Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 4.1 0.1 0.0 0.0 0.0 0.1 1.7 0.3 0.0 6 2
Folate (mcg) 20.4 n/a 45.6 0.1 0.0 0.9 18.1 3.2 28.9 0.0 2.0 119 30
Folate, DFE (mcg) 20.4 n/a 45.6 0.1 0.0 0.9 18.1 3.2 28.9 0.0 2.0 119 30
Folate, food (mcg) 20.4 n/a 45.6 0.1 0.0 0.9 18.1 3.2 28.9 0.0 2.0 119 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 n/a n/a n/a n/a n/a 0.3 n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a n/a n/a 2.5 n/a 0.0 7 2
Glutamic acid (g) 23.4 n/a 0.6 0.0 0.0 0.1 n/a 0.4 0.6 0.0 0.2 25 6
Glycine (g) 6.4 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 7 2
Histidine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 n/a 0.5 0.1 0.2 0.0 1.5 0.4 0.9 0.2 0.0 20 5
Isoleucine (g) 6.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
Leucine (g) 11.9 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 12 3
Lysine (g) 12.9 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 13 3
Magnesium (mg) 149.7 n/a 24.0 0.8 0.0 0.6 18.1 7.2 15.3 1.0 2.9 219 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 22.7 n/a 0.0 0.0 19.7 6.0 0.8 0.0 0.0 0.0 1.5 51 13
Niacin (mg) 29.5 n/a 0.3 0.0 0.0 0.0 7.1 0.7 6.1 0.0 0.0 44 11
Pantothenic acid (mg) 5.1 n/a 0.3 0.0 0.0 0.0 0.2 0.1 2.5 0.0 0.1 8 2
Phenylalanine (g) 5.6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 6 1
Phosphorus (mg) 1,374.4 n/a 69.6 4.6 0.0 6.8 117.9 23.4 146.3 4.2 33.1 1,780 445
Phytosterols n/a n/a 36.0 n/a 59.7 n/a n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.0 2.8 0.9 0.1 0.0 0.3 0.0 0.2 7 2
Potassium (mg) 2,510.6 n/a 350.4 12.0 0.3 6.8 489.9 38.2 541.0 1.0 40.5 3,991 998
Proline (g) 5.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 6 2
Protein (g) 143.8 n/a 2.6 0.2 0.0 0.2 10.3 1.9 5.3 0.1 0.6 165 41
Retinol (mcg) 13.6 n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 50.0 254 64
Riboflavin (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 2 1
Saturated Fat (g) 18.6 n/a 0.1 0.0 3.7 14.6 1.0 0.0 0.1 0.0 3.3 41 10
Selenium (mcg) 174.9 n/a 1.2 0.4 0.0 0.3 6.4 0.1 15.8 0.9 0.7 201 50
Serine (g) 5.6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 6 2
Sodium (mg) 551.1 n/a 9.6 0.5 0.5 202.8 3,374.7 1,005.5 8.5 2.9 23.0 5,179 1,295
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Sugar (g) 0.0 n/a 10.2 0.0 0.0 0.0 0.0 0.3 3.4 0.0 1.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 3.9 0.7 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 41.3 n/a 0.2 0.0 27.0 23.0 2.0 0.0 0.6 0.0 5.7 100 25
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.1 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 5 1
Valine (g) 6.6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 7 2
Vitamin A, IU (IU) 47.6 n/a 4.8 0.3 0.0 709.7 0.0 0.0 0.0 0.0 179.1 942 235
Vitamin A, RAE (mcg) 13.6 n/a 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.0 50.6 258 65
Vitamin B-12 (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 22 5
Vitamin B-6 (mg) 2.9 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 17.8 0.9 0.0 0.0 0.0 0.0 3.6 0.0 0.3 23 6
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 17.0 0.0 0.0 11.9 0.0 4.0 60 15
Water (g) 485.9 n/a 213.9 1.8 0.0 4.5 885.0 11.9 157.3 2.7 21.4 1,784 446
Zinc (mg) 53.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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