Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chuck roast |
1 to taste (0g) salt and pepper |
1 1/2 cups (240g) onions |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
32 ounces (907g) beef broth |
1 tablespoon (18g) soy sauce |
6 ounces (170g) mushrooms |
4 tablespoons (32g) cornstarch |
1/8 cup (29g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 7.3 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 9.5 | 3.2 | 1.4 | 0.0 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 13.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | n/a | 55.2 | 5.4 | 0.3 | 6.8 | 54.4 | 3.6 | 5.1 | 0.6 | 31.6 | 245 | 61 |
| Calories | 952.5 | n/a | 96.0 | 4.5 | 238.7 | 203.6 | 63.5 | 10.8 | 37.4 | 121.9 | 55.5 | 1,784 | 446 |
| Calories (kj) | 3,993.8 | n/a | 398.4 | 18.7 | 998.7 | 851.7 | 263.1 | 45.2 | 158.2 | 510.1 | 232.6 | 7,470 | 1,868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 2.1 | n/a | 22.4 | 1.0 | 0.0 | 0.0 | 0.4 | 1.0 | 5.5 | 29.2 | 0.8 | 62 | 16 |
| Cholesterol (mg) | 449.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 525 | 131 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 6 | 2 |
| Folate (mcg) | 20.4 | n/a | 45.6 | 0.1 | 0.0 | 0.9 | 18.1 | 3.2 | 28.9 | 0.0 | 2.0 | 119 | 30 |
| Folate, DFE (mcg) | 20.4 | n/a | 45.6 | 0.1 | 0.0 | 0.9 | 18.1 | 3.2 | 28.9 | 0.0 | 2.0 | 119 | 30 |
| Folate, food (mcg) | 20.4 | n/a | 45.6 | 0.1 | 0.0 | 0.9 | 18.1 | 3.2 | 28.9 | 0.0 | 2.0 | 119 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 23.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.2 | 25 | 6 |
| Glycine (g) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.9 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 1.5 | 0.4 | 0.9 | 0.2 | 0.0 | 20 | 5 |
| Isoleucine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Leucine (g) | 11.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 12.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 13 | 3 |
| Magnesium (mg) | 149.7 | n/a | 24.0 | 0.8 | 0.0 | 0.6 | 18.1 | 7.2 | 15.3 | 1.0 | 2.9 | 219 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.7 | n/a | 0.0 | 0.0 | 19.7 | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 51 | 13 |
| Niacin (mg) | 29.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.7 | 6.1 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 5.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,374.4 | n/a | 69.6 | 4.6 | 0.0 | 6.8 | 117.9 | 23.4 | 146.3 | 4.2 | 33.1 | 1,780 | 445 |
| Phytosterols | n/a | n/a | 36.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 7 | 2 |
| Potassium (mg) | 2,510.6 | n/a | 350.4 | 12.0 | 0.3 | 6.8 | 489.9 | 38.2 | 541.0 | 1.0 | 40.5 | 3,991 | 998 |
| Proline (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Protein (g) | 143.8 | n/a | 2.6 | 0.2 | 0.0 | 0.2 | 10.3 | 1.9 | 5.3 | 0.1 | 0.6 | 165 | 41 |
| Retinol (mcg) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 254 | 64 |
| Riboflavin (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 18.6 | n/a | 0.1 | 0.0 | 3.7 | 14.6 | 1.0 | 0.0 | 0.1 | 0.0 | 3.3 | 41 | 10 |
| Selenium (mcg) | 174.9 | n/a | 1.2 | 0.4 | 0.0 | 0.3 | 6.4 | 0.1 | 15.8 | 0.9 | 0.7 | 201 | 50 |
| Serine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 551.1 | n/a | 9.6 | 0.5 | 0.5 | 202.8 | 3,374.7 | 1,005.5 | 8.5 | 2.9 | 23.0 | 5,179 | 1,295 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 1.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 41.3 | n/a | 0.2 | 0.0 | 27.0 | 23.0 | 2.0 | 0.0 | 0.6 | 0.0 | 5.7 | 100 | 25 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 47.6 | n/a | 4.8 | 0.3 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 942 | 235 |
| Vitamin A, RAE (mcg) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 258 | 65 |
| Vitamin B-12 (mcg) | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 22 | 5 |
| Vitamin B-6 (mg) | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 17.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 23 | 6 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 11.9 | 0.0 | 4.0 | 60 | 15 |
| Water (g) | 485.9 | n/a | 213.9 | 1.8 | 0.0 | 4.5 | 885.0 | 11.9 | 157.3 | 2.7 | 21.4 | 1,784 | 446 |
| Zinc (mg) | 53.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.