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Nutritional Facts: Pumpkin & Habanero Cheddar Souffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
tiny pumpkins
4 large (200g)
eggs
4 teaspoons (10g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
3 ounces (85g)
cheddar cheese
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine n/a 1.5 0.0 n/a 0.6 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.6 0.0 n/a 0.8 n/a 2 0
Ash n/a 2.1 0.0 0.8 3.3 n/a 6 1
Aspartic acid n/a 2.7 0.0 n/a 1.4 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 112.0 1.5 84.7 614.3 n/a 812 102
Calories n/a 286.0 36.4 0.6 343.4 n/a 666 83
Calories (kj) n/a 1,198.0 152.3 2.4 1,434.8 n/a 2,788 348
Carbohydrates n/a 1.4 7.6 0.3 1.1 n/a 10 1
Cholesterol n/a 744.0 0.0 0.0 89.5 n/a 833 104
Copper n/a 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.5 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.3 0.0 0.0 n/a 0 0
Folate n/a 94.0 2.6 0.0 15.3 n/a 112 14
Folate, DFE n/a 94.0 2.6 0.0 15.3 n/a 112 14
Folate, food n/a 94.0 2.6 0.0 15.3 n/a 112 14
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.3 0.3 n/a 5.2 n/a 9 1
Glycine n/a 0.9 0.0 n/a 0.4 n/a 1 0
Histidine n/a 0.6 0.0 n/a 0.7 n/a 1 0
Iron n/a 3.5 0.1 0.1 0.6 n/a 4 1
Isoleucine n/a 1.3 0.0 n/a 1.3 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine n/a 2.2 0.1 n/a 2.0 n/a 4 1
Lysine n/a 1.8 0.0 n/a 1.8 n/a 4 0
Magnesium n/a 24.0 2.2 0.4 23.9 n/a 51 6
Maltose n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.8 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat n/a 7.3 0.0 0.0 8.0 n/a 15 2
Niacin n/a 0.2 0.1 0.0 0.1 n/a 0 0
Pantothenic acid n/a 3.1 0.0 0.0 0.4 n/a 3 0
Phenylalanine n/a 1.4 0.1 n/a 1.1 n/a 3 0
Phosphorus n/a 396.0 10.8 114.1 436.2 n/a 957 120
Polyunsaturated Fat n/a 3.8 0.0 0.0 0.8 n/a 5 1
Potassium n/a 276.0 10.7 0.1 83.5 n/a 370 46
Proline n/a 1.0 0.1 n/a 2.4 n/a 4 0
Protein n/a 25.1 1.0 0.0 21.2 n/a 47 6
Retinol n/a 320.0 0.0 0.0 219.8 n/a 540 67
Riboflavin n/a 0.9 0.0 0.0 0.3 n/a 1 0
Saturated Fat n/a 6.3 0.0 0.0 18.0 n/a 24 3
Selenium n/a 61.4 3.4 0.0 11.8 n/a 77 10
Serine n/a 1.9 0.1 n/a 1.2 n/a 3 0
Sodium n/a 284.0 0.2 90.8 529.1 n/a 904 113
Sucrose n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar n/a 0.7 0.0 0.0 0.4 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 1.1 0.0 n/a 0.8 n/a 2 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat n/a 19.0 0.1 0.0 28.2 n/a 47 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a 0.3 n/a 1 0
Tyrosine n/a 1.0 0.0 n/a 1.0 n/a 2 0
Valine n/a 1.7 0.0 n/a 1.4 n/a 3 0
Vitamin A, IU n/a 1,080.0 0.0 0.0 853.7 n/a 1,934 242
Vitamin A, RAE n/a 320.0 0.0 0.0 225.8 n/a 546 68
Vitamin B-12 n/a 1.8 0.0 0.0 0.7 n/a 2 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 164.0 0.0 0.0 20.4 n/a 184 23
Water n/a 152.3 1.2 0.0 31.3 n/a 185 23
Zinc n/a 2.6 0.1 0.0 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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