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Nutritional Facts: Spinach and Crab in a Chicken Blanket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
boneless chicken breasts
1 cup (30g)
fresh spinach
8 ounces (227g)
cream cheese
1 1/2 cups (168g)
pre-shredded mozzarella cheese
1 cup (0g)
crabmeat
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.3 0.0 0.4 1.2 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.2 0.0 0.5 0.9 n/a n/a 13 2
Ash (g) 8.8 0.5 3.0 5.5 n/a n/a 18 3
Aspartic acid (g) 16.2 0.1 1.2 2.7 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.7 29.7 222.7 848.4 n/a n/a 1,196 199
Calories 1,496.4 6.9 777.0 504.0 n/a n/a 2,784 464
Calories (kj) 6,264.0 29.1 3,251.2 2,106.7 n/a n/a 11,651 1,942
Carbohydrates (g) 0.0 1.1 9.2 3.7 n/a n/a 14 2
Cholesterol (mg) 556.8 0.0 249.9 132.7 n/a n/a 939 157
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 2.4 0.0 0.1 0.2 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a n/a 1 0
Folate (mcg) 34.8 58.2 25.0 11.8 n/a n/a 130 22
Folate, DFE (mcg) 34.8 58.2 25.0 11.8 n/a n/a 130 22
Folate, food (mcg) 34.8 58.2 25.0 11.8 n/a n/a 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.9 n/a n/a 1 0
Glutamic acid (g) 26.8 0.1 3.0 7.5 n/a n/a 37 6
Glycine (g) 10.7 0.0 0.3 0.9 n/a n/a 12 2
Histidine (g) 5.4 0.0 0.4 0.9 n/a n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.8 0.9 0.7 n/a n/a 9 1
Isoleucine (g) 9.2 0.0 0.7 1.9 n/a n/a 12 2
Lactose n/a 0.0 7.3 0.1 n/a n/a 7 1
Leucine (g) 13.3 0.1 1.5 3.1 n/a n/a 18 3
Lysine (g) 15.0 0.1 1.3 1.6 n/a n/a 18 3
Magnesium (mg) 217.5 23.7 20.4 33.6 n/a n/a 295 49
Maltose n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.1 n/a n/a 1 0
Methionine (g) 4.9 0.0 0.4 0.9 n/a n/a 6 1
Monounsaturated Fat (g) 33.2 0.0 19.6 11.0 n/a n/a 64 11
Niacin (mg) 86.2 0.2 0.3 0.2 n/a n/a 87 14
Pantothenic acid (mg) 7.0 0.0 1.3 0.2 n/a n/a 9 1
Phenylalanine (g) 7.1 0.0 0.7 1.7 n/a n/a 9 2
Phosphorus (mg) 1,513.8 14.7 240.8 594.7 n/a n/a 2,364 394
Phytosterols n/a 2.7 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 17.1 0.0 3.3 1.3 n/a n/a 22 4
Potassium (mg) 1,914.0 167.4 313.5 127.7 n/a n/a 2,523 420
Proline (g) 8.3 0.0 1.5 3.9 n/a n/a 14 2
Protein (g) 181.4 0.9 13.5 37.2 n/a n/a 233 39
Retinol (mcg) 208.8 0.0 815.6 292.3 n/a n/a 1,317 219
Riboflavin (mg) 0.7 0.1 0.3 0.5 n/a n/a 2 0
Saturated Fat (g) 23.1 0.0 43.8 22.1 n/a n/a 89 15
Selenium (mcg) 144.4 0.3 5.5 28.6 n/a n/a 179 30
Serine (g) 6.3 0.0 0.8 1.2 n/a n/a 8 1
Sodium (mg) 548.1 23.7 729.3 1,053.4 n/a n/a 2,354 392
Starch n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 7.3 1.7 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 7.6 0.0 0.5 1.7 n/a n/a 10 2
Tocopherol, alpha (mg) 2.3 0.6 0.7 0.3 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 80.5 0.1 77.8 37.5 n/a n/a 196 33
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.2 0.9 n/a n/a 3 1
Tyrosine (g) 6.0 0.0 0.7 1.8 n/a n/a 8 1
Valine (g) 8.9 0.0 0.9 2.2 n/a n/a 12 2
Vitamin A, IU (IU) 722.1 2,813.1 3,051.3 1,135.7 n/a n/a 7,722 1,287
Vitamin A, RAE (mcg) 208.8 140.7 831.6 300.7 n/a n/a 1,482 247
Vitamin B-12 (mcg) 3.0 0.0 0.6 3.8 n/a n/a 7 1
Vitamin B-6 (mg) 4.6 0.1 0.1 0.1 n/a n/a 5 1
Vitamin C (mg) 0.0 8.4 0.0 0.0 n/a n/a 8 1
Vitamin D (IU) 139.2 0.0 56.8 26.9 n/a n/a 223 37
Water (g) 604.3 27.4 123.7 84.0 n/a n/a 839 140
Zinc (mg) 7.0 0.2 1.2 4.9 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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