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    Nutritional Facts: Apple Pie Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    ice cubes
    300 ml (367g)
    sweetened condensed milk
    1 cup (255g)
    applesauce
    1/2 cup (124g)
    apple juice
    1/2 teaspoon (1g)
    cinnamon
    1 to taste (182g)
    apples
    Total 1 serving
    Alanine n/a 1.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.5 6.7 0.4 0.3 0.0 n/a 8 2
    Aspartic acid n/a 2.2 0.1 n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 1,042.8 10.2 9.9 13.1 n/a 1,090 273
    Calories 0.0 1,178.7 193.8 57.0 3.2 n/a 1,433 358
    Calories (kj) 0.0 4,927.8 810.9 236.8 13.5 n/a 5,989 1,497
    Carbohydrates (g) 0.0 199.8 50.8 14.0 1.1 n/a 266 66
    Cholesterol (mg) 0.0 124.8 0.0 0.0 0.0 n/a 125 31
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 3.1 0.2 0.7 n/a 4 1
    Folate (mcg) 0.0 40.4 2.6 0.0 0.1 n/a 43 11
    Folate, DFE (mcg) 0.0 40.4 2.6 0.0 0.1 n/a 43 11
    Folate, food (mcg) 0.0 40.4 2.6 0.0 0.1 n/a 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 7.1 0.0 n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.3 0.0 n/a 3 1
    Glutamic acid n/a 6.1 0.0 n/a 0.0 n/a 6 2
    Glycine n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 0.9 0.1 0.1 n/a 2 0
    Isoleucine n/a 1.8 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 2.8 0.0 n/a 0.0 n/a 3 1
    Lysine n/a 2.3 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 4.7 95.5 7.7 6.2 0.8 n/a 115 29
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.2 n/a 1 0
    Methionine n/a 0.7 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.0 n/a 9 2
    Niacin (mg) 0.0 0.8 0.5 0.1 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 2.8 0.1 0.1 0.0 n/a 3 1
    Phenylalanine n/a 1.4 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 929.0 17.9 8.7 0.8 n/a 956 239
    Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.2 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 4.7 1,362.3 155.6 125.2 5.6 n/a 1,653 413
    Proline n/a 2.8 0.0 n/a 0.0 n/a 3 1
    Protein (g) 0.0 29.0 0.5 0.1 0.1 n/a 30 7
    Retinol (mcg) 0.0 268.1 0.0 0.0 0.0 n/a 268 67
    Riboflavin (mg) 0.0 1.5 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 20.1 0.1 0.0 0.0 n/a 20 5
    Selenium (mcg) 0.0 54.3 0.8 0.1 0.0 n/a 55 14
    Serine n/a 1.6 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 14.2 466.3 71.4 5.0 0.1 n/a 557 139
    Sucrose n/a n/a n/a 1.6 0.0 n/a 2 0
    Sugar (g) 0.0 199.8 n/a 11.9 0.0 n/a 212 53
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 31.9 0.5 0.2 0.0 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 1.4 0.0 n/a 0.0 n/a 1 0
    Valine n/a 1.9 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 980.4 28.1 1.2 3.9 n/a 1,014 253
    Vitamin A, RAE (mcg) 0.0 271.7 2.6 0.0 0.2 n/a 274 69
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 9.5 4.3 47.7 0.0 n/a 62 15
    Vitamin D (IU) 0.0 22.0 0.0 0.0 0.0 n/a 22 6
    Water (g) 473.5 99.7 202.9 109.4 0.1 n/a 886 221
    Zinc (mg) 0.0 3.5 0.1 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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