Nutritional Facts: Cheryl's Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (524g)
butter recipe cake mix
1/2 cup (55g)
pecans
1 (0g)
vanilla instant pudding mix
1/2 cup (111g)
light rum
1/2 cup (119g)
water
1/2 cup (109g)
oil
4 (200g)
eggs
1/2 cup (114g)
butter
1/2 cup (113g)
rum
1 cup (200g)
sugar
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 37.1 0.0 0.0 0.0 0.0 37.6 0.0 0.0 75 9
Arginine (g) 0.8 0.6 n/a 0.0 n/a 0.0 1.6 0.0 0.0 n/a n/a 3 0
Ash (g) 12.1 0.8 n/a 0.0 0.1 0.0 2.1 2.4 0.0 0.0 0.1 18 2
Aspartic acid (g) 1.1 0.5 n/a 0.0 n/a 0.0 2.7 0.1 0.0 n/a n/a 4 1
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 53 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 707.4 38.2 n/a 0.0 3.6 0.0 112.0 27.2 0.0 2.0 1.8 892 112
Calories 2,263.7 376.6 n/a 256.9 0.0 963.6 286.0 813.8 260.3 774.0 0.0 5,995 749
Calories (kj) 9,468.7 1,574.5 n/a 1,075.3 0.0 4,031.9 1,198.0 3,403.9 1,089.7 3,236.0 0.0 25,078 3,135
Campesterol n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 409.2 7.6 n/a 0.0 0.0 0.0 1.4 0.1 0.0 200.0 0.0 618 77
Cholesterol (mg) 10.5 0.0 n/a 0.0 0.0 0.0 744.0 244.0 0.0 0.0 0.0 999 125
Copper (mg) 0.4 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.8 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 545.0 12.0 n/a 0.0 0.0 0.0 94.0 3.4 0.0 0.0 0.0 654 82
Folate, DFE (mcg) 896.0 12.0 n/a 0.0 0.0 0.0 94.0 3.4 0.0 0.0 0.0 1,005 126
Folate, food (mcg) 47.2 12.0 n/a 0.0 0.0 0.0 94.0 3.4 0.0 0.0 0.0 157 20
Folic acid (mcg) 497.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 62
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.7 1.0 n/a 0.0 n/a 0.0 3.3 0.2 0.0 n/a n/a 11 1
Glycine (g) 0.7 0.2 n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.9 1.4 n/a 0.1 0.0 0.0 3.5 0.0 0.1 0.1 0.0 13 2
Isoleucine (g) 1.0 0.2 n/a 0.0 n/a 0.0 1.3 0.1 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.3 n/a 0.0 n/a 0.0 2.2 0.1 0.0 n/a n/a 4 1
Lysine (g) 1.0 0.2 n/a 0.0 n/a 0.0 1.8 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 52.4 65.9 n/a 0.0 1.2 0.0 24.0 2.3 0.0 0.0 0.6 146 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 2.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 25.5 22.2 n/a 0.0 0.0 30.1 7.3 23.9 0.0 0.0 0.0 109 14
Niacin (mg) 9.3 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.5 n/a 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.1 0.2 n/a 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 1,624.4 151.0 n/a 5.6 0.0 0.0 396.0 27.2 5.6 0.0 0.0 2,210 276
Phytosterols n/a 55.6 n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1,111 139
Polyunsaturated Fat (g) 22.9 11.8 n/a 0.0 0.0 59.6 3.8 3.5 0.0 0.0 0.0 102 13
Potassium (mg) 429.7 223.5 n/a 2.2 1.2 0.0 276.0 27.2 2.3 4.0 0.6 967 121
Proline (g) 2.4 0.2 n/a 0.0 n/a 0.0 1.0 0.1 0.0 n/a n/a 4 0
Protein (g) 23.1 5.0 n/a 0.0 0.0 0.0 25.1 1.0 0.0 0.0 0.0 54 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 320.0 761.6 0.0 0.0 0.0 1,082 135
Riboflavin (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.1 3.4 n/a 0.0 0.0 14.1 6.3 58.3 0.0 0.0 0.0 91 11
Selenium (mcg) 15.7 2.1 n/a 0.0 0.0 0.0 61.4 1.1 0.0 1.2 0.0 82 10
Serine (g) 1.2 0.3 n/a 0.0 n/a 0.0 1.9 0.1 0.0 n/a n/a 3 0
Sodium (mg) 3,442.7 0.0 n/a 1.1 3.6 0.0 284.0 810.4 1.1 2.0 1.8 4,547 568
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 199.6 n/a 202 25
Sugar (g) 227.0 2.2 n/a 0.0 0.0 0.0 0.7 0.1 0.0 199.6 0.0 430 54
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.2 n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 0.8 n/a 0.0 0.0 15.6 2.1 2.6 0.0 0.0 0.0 26 3
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 13.3 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 14 2
Total Fat (g) 60.8 39.2 n/a 0.0 0.0 109.0 19.0 92.1 0.0 0.0 0.0 320 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 0.1 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.1 n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.1 0.2 n/a 0.0 n/a 0.0 1.7 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 5.2 30.5 n/a 0.0 0.0 0.0 1,080.0 2,836.4 0.0 0.0 0.0 3,952 494
Vitamin A, RAE (mcg) 0.0 1.6 n/a 0.0 0.0 0.0 320.0 776.3 0.0 0.0 0.0 1,098 137
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 164.0 68.1 0.0 0.0 0.0 232 29
Water (g) 19.4 1.9 n/a 74.1 118.4 0.0 152.3 18.0 75.1 0.0 59.2 518 65
Zinc (mg) 1.4 2.5 n/a 0.1 0.0 0.0 2.6 0.1 0.1 0.0 0.0 7 1

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