Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (38g) sugar |
1 teaspoon (3g) cinnamon |
3 cups (375g) cooking apples |
2 cups (200g) cranberries |
1/2 cup (41g) quick oats |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) flour |
1/4 teaspoon (1g) nutmeg |
3 tablespoons (43g) butter |
2 tablespoons (16g) nuts |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 26.2 | 22.5 | 16.0 | 21.1 | 45.7 | 2.3 | 1.1 | 10.2 | 11.5 | n/a | 157 | 26 |
| Calories | 146.3 | 6.5 | 195.0 | 92.0 | 153.5 | 209.0 | 56.9 | 3.1 | 305.4 | 97.7 | n/a | 1,265 | 211 |
| Calories (kj) | 611.6 | 27.0 | 817.5 | 388.0 | 642.3 | 874.5 | 238.0 | 12.9 | 1,277.6 | 408.5 | n/a | 5,298 | 883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.8 | 2.1 | 51.8 | 24.4 | 27.4 | 53.9 | 11.9 | 0.3 | 0.0 | 4.2 | n/a | 214 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 92 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 9.0 | 9.2 | 4.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | n/a | 26 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 11.3 | 2.0 | 13.0 | 0.6 | 28.6 | 0.4 | 1.3 | 8.2 | n/a | 65 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 11.3 | 2.0 | 13.0 | 0.6 | 45.5 | 0.4 | 1.3 | 8.2 | n/a | 82 | 14 |
| Folate, food (mcg) | 0.0 | 0.2 | 11.3 | 2.0 | 13.0 | 0.6 | 4.5 | 0.4 | 1.3 | 8.2 | n/a | 41 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose (g) | 0.0 | 0.0 | 22.1 | 1.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 9.1 | 6.6 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.3 | 1.1 | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | 3 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.5 | 1.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.6 | 18.8 | 12.0 | 55.9 | 5.0 | 3.4 | 1.1 | 0.9 | 37.0 | n/a | 136 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.0 | 5.2 | n/a | 15 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 1.7 | 41.3 | 26.0 | 166.1 | 2.2 | 16.9 | 1.2 | 10.2 | 71.5 | n/a | 337 | 56 |
| Phytosterols | n/a | 0.7 | 45.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.3 | 1.8 | n/a | 4 | 1 |
| Potassium (mg) | 0.8 | 11.3 | 401.3 | 170.0 | 146.6 | 73.2 | 16.7 | 2.1 | 10.2 | 98.1 | n/a | 930 | 155 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 1.0 | 0.8 | 5.3 | 0.1 | 1.6 | 0.0 | 0.4 | 2.8 | n/a | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 286 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 21.9 | 1.1 | n/a | 24 | 4 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.2 | 11.7 | 0.7 | 5.3 | 0.0 | 0.4 | 1.2 | n/a | 20 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 0.4 | 0.3 | 3.8 | 4.0 | 2.4 | 15.4 | 0.3 | 0.1 | 304.2 | 110.0 | n/a | 441 | 73 |
| Starch | n/a | n/a | 0.2 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 37.7 | 0.0 | 7.8 | 0.3 | 0.4 | 52.0 | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Sugar (g) | 37.7 | 0.1 | 39.0 | 8.1 | 0.4 | 53.4 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 140 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.3 | 2.6 | 0.0 | 0.2 | 0.2 | 34.6 | 8.5 | n/a | 47 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 202.5 | 120.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,064.6 | 0.8 | n/a | 1,396 | 233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 11.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | n/a | 309 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 17.3 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 26 | 4 |
| Water (g) | 0.0 | 0.3 | 320.9 | 174.3 | 4.4 | 0.7 | 1.9 | 0.0 | 6.8 | 0.3 | n/a | 509 | 85 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.