Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (0g) prosciutto |
2 tablespoons (28g) butter |
2 (290g) chicken breasts |
1/4 cup (31g) flour |
1 to taste (0g) pepper |
2 (6g) garlic cloves |
1/2 cup (118g) white wine |
2 cups (173g) basil leaves |
2 cups (40g) arugula leaves |
1/4 cup (54g) olive oil |
1/4 cup (25g) parmesan cheese |
4 teaspoons (20g) Dijon mustard |
2 teaspoons (10g) lemon juice |
2 teaspoons (10g) vinegar |
8 (0g) melba toast |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Arginine | n/a | 0.0 | 3.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Ash | n/a | 0.6 | 2.9 | 0.1 | n/a | 0.1 | 0.2 | 2.6 | 0.6 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | n/a | 10 | 5 |
| Aspartic acid | n/a | 0.0 | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 6.8 | 31.9 | 4.7 | n/a | 10.9 | 10.6 | 306.2 | 64.0 | 0.5 | 277.3 | 11.6 | 0.6 | 0.6 | n/a | 726 | 363 |
| Calories | n/a | 203.6 | 498.8 | 113.8 | n/a | 8.9 | 96.4 | 39.8 | 10.0 | 477.4 | 107.8 | 13.4 | 2.2 | 1.8 | n/a | 1,574 | 787 |
| Calories (kj) | n/a | 851.7 | 2,088.0 | 475.9 | n/a | 37.4 | 402.2 | 162.6 | 42.0 | 1,997.5 | 451.3 | 55.6 | 9.3 | 7.6 | n/a | 6,581 | 3,290 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 23.8 | n/a | 2.0 | 3.1 | 4.6 | 1.5 | 0.0 | 1.0 | 1.1 | 0.7 | 0.0 | n/a | 38 | 19 |
| Cholesterol | n/a | 61.1 | 185.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | n/a | 269 | 134 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 3 |
| Folate | n/a | 0.9 | 11.6 | 57.2 | n/a | 0.2 | 1.2 | 117.6 | 38.8 | 0.0 | 2.5 | 1.4 | 2.0 | 0.0 | n/a | 233 | 117 |
| Folate, DFE | n/a | 0.9 | 11.6 | 90.9 | n/a | 0.2 | 1.2 | 117.6 | 38.8 | 0.0 | 2.5 | 1.4 | 2.0 | 0.0 | n/a | 267 | 134 |
| Folate, food | n/a | 0.9 | 11.6 | 9.1 | n/a | 0.2 | 1.2 | 117.6 | 38.8 | 0.0 | 2.5 | 1.4 | 2.0 | 0.0 | n/a | 185 | 93 |
| Folic acid | n/a | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 8.9 | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 13 | 6 |
| Glycine | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Histidine | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 2.1 | 1.5 | n/a | 0.1 | 0.3 | 5.5 | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 11 | 5 |
| Isoleucine | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 4.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Lysine | n/a | 0.0 | 5.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Magnesium | n/a | 0.6 | 72.5 | 6.9 | n/a | 1.5 | 11.8 | 110.7 | 18.8 | 0.0 | 9.5 | 9.8 | 0.6 | 0.1 | n/a | 243 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 6.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 39.4 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 59 | 30 |
| Niacin | n/a | 0.0 | 28.7 | 1.8 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 33 | 16 |
| Pantothenic acid | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Phenylalanine | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus | n/a | 6.8 | 504.6 | 33.8 | n/a | 9.2 | 21.2 | 96.9 | 20.8 | 0.0 | 182.3 | 21.2 | 0.8 | 0.4 | n/a | 898 | 449 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 119 | 60 |
| Polyunsaturated Fat | n/a | 0.9 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 5.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 14 | 7 |
| Potassium | n/a | 6.8 | 638.0 | 33.4 | n/a | 24.1 | 83.5 | 510.3 | 147.6 | 0.5 | 31.3 | 27.6 | 10.5 | 0.2 | n/a | 1,514 | 757 |
| Proline | n/a | 0.0 | 2.8 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Protein | n/a | 0.2 | 60.5 | 3.2 | n/a | 0.4 | 0.1 | 5.4 | 1.0 | 0.0 | 9.6 | 0.9 | 0.0 | 0.0 | n/a | 81 | 41 |
| Retinol | n/a | 190.6 | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | n/a | 316 | 158 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 14.6 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 34 | 17 |
| Selenium | n/a | 0.3 | 48.1 | 10.6 | n/a | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 4.4 | 6.6 | 0.0 | 0.1 | n/a | 72 | 36 |
| Serine | n/a | 0.0 | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Sodium | n/a | 202.8 | 182.7 | 0.6 | n/a | 1.0 | 5.9 | 6.9 | 10.8 | 1.1 | 382.3 | 227.0 | 0.1 | 0.2 | n/a | 1,021 | 511 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.5 | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 3 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1 | 1 |
| Total Fat | n/a | 23.0 | 26.8 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 54.0 | 7.2 | 0.8 | 0.0 | 0.0 | n/a | 114 | 57 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tryptophan | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU | n/a | 709.7 | 240.7 | 0.0 | n/a | 0.5 | 0.0 | 9,125.3 | 949.2 | 0.0 | 216.3 | 14.2 | 0.6 | 0.0 | n/a | 11,257 | 5,628 |
| Vitamin A, RAE | n/a | 194.3 | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 456.7 | 47.6 | 0.0 | 57.3 | 0.8 | 0.0 | 0.0 | n/a | 826 | 413 |
| Vitamin B-12 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 31.1 | 6.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | n/a | 43 | 22 |
| Vitamin D | n/a | 17.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 69 | 34 |
| Water | n/a | 4.5 | 201.4 | 3.7 | n/a | 3.5 | 102.1 | 159.3 | 36.7 | 0.0 | 5.2 | 16.5 | 9.4 | 9.5 | n/a | 552 | 276 |
| Zinc | n/a | 0.0 | 2.3 | 0.2 | n/a | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.