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Nutritional Facts: Cranberry Delight Frozen Salad or Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cranberry sauce
8 ounces (239g)
sour cream
1 cup (99g)
whole pecans
15 1/2 ounces (439g)
crushed pineapple
Total 1 serving
Alanine n/a 0.2 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.2 0.1 1 0
Ash (g) 0.5 2.0 1.5 1.3 5 1
Aspartic acid n/a 0.5 0.9 0.4 2 0
Beta-sitosterol n/a n/a 88.1 n/a 88 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 263.1 69.3 61.5 412 69
Calories 685.0 461.7 684.1 263.7 2,094 349
Calories (kj) 2,867.0 1,935.1 2,860.1 1,103.0 8,765 1,461
Campesterol n/a n/a 5.0 n/a 5 1
Carbohydrates (g) 176.5 6.9 13.7 69.0 266 44
Cholesterol (mg) 0.0 124.4 0.0 0.0 124 21
Copper (mg) 0.1 0.0 1.2 0.4 2 0
Cystine n/a 0.1 0.2 0.0 0 0
Dietary Fiber (g) 4.5 0.0 9.5 3.5 18 3
Folate (mcg) 4.5 16.7 21.8 22.0 65 11
Folate, DFE (mcg) 4.5 16.7 21.8 22.0 65 11
Folate, food (mcg) 4.5 16.7 21.8 22.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 28.6 29 5
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 33.8 34 6
Glutamic acid n/a 1.4 1.8 0.2 3 1
Glycine n/a 0.2 0.4 0.1 1 0
Histidine n/a 0.2 0.3 0.0 0 0
Iron (mg) 1.0 0.4 2.5 1.2 5 1
Isoleucine n/a 0.3 0.3 0.0 1 0
Lactose n/a 8.4 0.0 n/a 8 1
Leucine n/a 0.7 0.6 0.1 1 0
Lysine n/a 0.6 0.3 0.1 1 0
Magnesium (mg) 13.6 23.9 119.8 61.5 219 36
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 4.5 4.9 10 2
Methionine n/a 0.2 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 12.1 40.4 0.0 53 9
Niacin (mg) 0.5 0.3 1.2 1.2 3 1
Pantothenic acid n/a 0.8 0.9 0.4 2 0
Phenylalanine n/a 0.3 0.4 0.0 1 0
Phosphorus (mg) 27.2 275.1 274.2 26.4 603 100
Phytosterols n/a n/a 101.0 n/a 101 17
Polyunsaturated Fat (g) 0.3 2.0 21.4 0.1 24 4
Potassium (mg) 117.9 337.3 405.9 536.1 1,397 233
Proline n/a 0.6 0.4 0.0 1 0
Protein (g) 0.9 5.0 9.1 1.8 17 3
Retinol (mcg) 0.0 416.2 0.0 0.0 416 69
Riboflavin (mg) 0.1 0.4 0.1 0.1 1 0
Saturated Fat (g) 0.1 27.5 6.1 0.0 34 6
Selenium (mcg) 1.4 6.2 3.8 1.8 13 2
Serine n/a 0.4 0.5 0.1 1 0
Sodium (mg) 131.6 191.4 0.0 4.4 327 55
Starch n/a 0.0 0.5 n/a 0 0
Stigmasterol n/a n/a 3.0 n/a 3 0
Sucrose n/a 0.0 3.9 1.1 5 1
Sugar (g) 171.9 8.4 3.9 63.5 248 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.4 1 0
Threonine n/a 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 3.8 1.1 1.4 0.0 6 1
Tocopherol, beta n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 0.5 n/a 0 0
Tocopherol, gamma n/a 0.1 24.2 n/a 24 4
Total Fat (g) 0.7 47.2 71.3 0.4 119 20
Tryptophan n/a 0.1 0.1 0.0 0 0
Tyrosine n/a 0.3 0.2 0.0 1 0
Valine n/a 0.4 0.4 0.1 1 0
Vitamin A, IU (IU) 190.5 1,490.2 55.4 167.0 1,903 317
Vitamin A, RAE (mcg) 9.1 421.0 3.0 8.8 442 74
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.3 1 0
Vitamin C (mg) 9.1 2.2 1.1 41.7 54 9
Vitamin D (IU) 0.0 33.5 0.0 0.0 33 6
Water (g) 275.1 178.1 3.5 367.0 824 137
Zinc (mg) 0.2 0.9 4.5 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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