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    Nutritional Facts: Cranberry Delight Frozen Salad or Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cranberry sauce
    8 ounces (239g)
    sour cream
    1 cup (99g)
    whole pecans
    15 1/2 ounces (439g)
    crushed pineapple
    Total 1 serving
    Alanine n/a 0.2 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 1.2 0.1 1 0
    Ash (g) 0.5 2.0 1.5 1.3 5 1
    Aspartic acid n/a 0.5 0.9 0.4 2 0
    Beta-sitosterol n/a n/a 88.1 n/a 88 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 263.1 69.3 61.5 412 69
    Calories 685.0 461.7 684.1 263.7 2,094 349
    Calories (kj) 2,867.0 1,935.1 2,860.1 1,103.0 8,765 1,461
    Campesterol n/a n/a 5.0 n/a 5 1
    Carbohydrates (g) 176.5 6.9 13.7 69.0 266 44
    Cholesterol (mg) 0.0 124.4 0.0 0.0 124 21
    Copper (mg) 0.1 0.0 1.2 0.4 2 0
    Cystine n/a 0.1 0.2 0.0 0 0
    Dietary Fiber (g) 4.5 0.0 9.5 3.5 18 3
    Folate (mcg) 4.5 16.7 21.8 22.0 65 11
    Folate, DFE (mcg) 4.5 16.7 21.8 22.0 65 11
    Folate, food (mcg) 4.5 16.7 21.8 22.0 65 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 28.6 29 5
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 33.8 34 6
    Glutamic acid n/a 1.4 1.8 0.2 3 1
    Glycine n/a 0.2 0.4 0.1 1 0
    Histidine n/a 0.2 0.3 0.0 0 0
    Iron (mg) 1.0 0.4 2.5 1.2 5 1
    Isoleucine n/a 0.3 0.3 0.0 1 0
    Lactose n/a 8.4 0.0 n/a 8 1
    Leucine n/a 0.7 0.6 0.1 1 0
    Lysine n/a 0.6 0.3 0.1 1 0
    Magnesium (mg) 13.6 23.9 119.8 61.5 219 36
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 4.5 4.9 10 2
    Methionine n/a 0.2 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 12.1 40.4 0.0 53 9
    Niacin (mg) 0.5 0.3 1.2 1.2 3 1
    Pantothenic acid n/a 0.8 0.9 0.4 2 0
    Phenylalanine n/a 0.3 0.4 0.0 1 0
    Phosphorus (mg) 27.2 275.1 274.2 26.4 603 100
    Phytosterols n/a n/a 101.0 n/a 101 17
    Polyunsaturated Fat (g) 0.3 2.0 21.4 0.1 24 4
    Potassium (mg) 117.9 337.3 405.9 536.1 1,397 233
    Proline n/a 0.6 0.4 0.0 1 0
    Protein (g) 0.9 5.0 9.1 1.8 17 3
    Retinol (mcg) 0.0 416.2 0.0 0.0 416 69
    Riboflavin (mg) 0.1 0.4 0.1 0.1 1 0
    Saturated Fat (g) 0.1 27.5 6.1 0.0 34 6
    Selenium (mcg) 1.4 6.2 3.8 1.8 13 2
    Serine n/a 0.4 0.5 0.1 1 0
    Sodium (mg) 131.6 191.4 0.0 4.4 327 55
    Starch n/a 0.0 0.5 n/a 0 0
    Stigmasterol n/a n/a 3.0 n/a 3 0
    Sucrose n/a 0.0 3.9 1.1 5 1
    Sugar (g) 171.9 8.4 3.9 63.5 248 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.4 1 0
    Threonine n/a 0.3 0.3 0.0 1 0
    Tocopherol, alpha (mg) 3.8 1.1 1.4 0.0 6 1
    Tocopherol, beta n/a 0.0 0.4 n/a 0 0
    Tocopherol, delta n/a 0.0 0.5 n/a 0 0
    Tocopherol, gamma n/a 0.1 24.2 n/a 24 4
    Total Fat (g) 0.7 47.2 71.3 0.4 119 20
    Tryptophan n/a 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.3 0.2 0.0 1 0
    Valine n/a 0.4 0.4 0.1 1 0
    Vitamin A, IU (IU) 190.5 1,490.2 55.4 167.0 1,903 317
    Vitamin A, RAE (mcg) 9.1 421.0 3.0 8.8 442 74
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.3 1 0
    Vitamin C (mg) 9.1 2.2 1.1 41.7 54 9
    Vitamin D (IU) 0.0 33.5 0.0 0.0 33 6
    Water (g) 275.1 178.1 3.5 367.0 824 137
    Zinc (mg) 0.2 0.9 4.5 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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