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Nutritional Facts: Macadamia Nut Caramel Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
macadamia nuts
10 ounces (284g)
flour
6 ounces (170g)
brown sugar
4 ounces (113g)
butter
4 ounces (113g)
butter
3 1/2 ounces (99g)
brown sugar
7 ounces (198g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.5 0.9 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.2 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 1.4 1.3 0.8 2.4 2.4 0.4 3.5 12 1
Aspartic acid (g) 1.3 1.2 n/a 0.1 0.1 n/a n/a 3 0
Beta-sitosterol (mg) 130.0 n/a n/a 4.5 4.5 n/a 73.4 213 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.7 40 2
Calcium (mg) 102.4 42.5 141.2 27.2 27.2 82.4 375.1 798 50
Calories 864.6 1,032.0 646.4 813.1 813.1 377.1 1,061.7 5,608 351
Calories (kj) 3,617.3 4,318.0 2,704.8 3,401.1 3,401.1 1,577.8 4,443.2 23,463 1,466
Campesterol (mg) 9.6 n/a n/a 0.0 0.0 n/a 11.9 22 1
Carbohydrates (g) 16.6 216.4 166.9 0.1 0.1 97.3 117.9 615 38
Cholesterol (mg) 0.0 0.0 0.0 243.8 243.8 0.0 45.6 533 33
Copper (mg) 0.9 0.4 0.1 0.0 0.0 0.0 1.0 2 0
Cystine (g) 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.4 7.7 0.0 0.0 0.0 0.0 6.7 25 2
Folate (mcg) 13.2 518.8 1.7 3.4 3.4 1.0 23.8 565 35
Folate, DFE (mcg) 13.2 825.0 1.7 3.4 3.4 1.0 21.8 870 54
Folate, food (mcg) 13.2 82.2 1.7 3.4 3.4 1.0 21.8 127 8
Folic acid (mcg) 0.0 436.6 0.0 0.0 0.0 0.0 0.0 437 27
Fructose (g) 0.1 n/a 1.9 n/a n/a 1.1 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.3 n/a n/a 1.3 n/a 4 0
Glutamic acid (g) 2.7 9.9 n/a 0.2 0.2 n/a n/a 13 1
Glycine (g) 0.5 1.1 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.7 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.4 13.2 1.2 0.0 0.0 0.7 4.7 24 2
Isoleucine (g) 0.4 1.0 n/a 0.1 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 2.0 n/a 0.1 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.6 n/a 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 156.5 62.4 15.3 2.3 2.3 8.9 125.0 373 23
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.0 1.9 0.1 0.0 0.0 0.1 0.9 8 1
Methionine (g) 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 70.9 0.2 0.0 23.8 23.8 0.0 14.3 133 8
Niacin (mg) 3.0 16.7 0.2 0.0 0.0 0.1 0.8 21 1
Pantothenic acid (mg) 0.9 1.2 0.2 0.1 0.1 0.1 0.9 4 0
Phenylalanine (g) 0.8 1.5 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 226.4 306.2 6.8 27.2 27.2 4.0 412.8 1,011 63
Phytosterols (mg) 139.7 n/a n/a n/a n/a n/a n/a 140 9
Polyunsaturated Fat (g) 1.8 1.2 0.0 3.5 3.5 0.0 2.7 13 1
Potassium (mg) 443.1 303.4 226.2 27.2 27.2 132.0 738.2 1,897 119
Proline (g) 0.6 3.4 n/a 0.1 0.1 n/a n/a 4 0
Protein (g) 9.5 29.3 0.2 1.0 1.0 0.1 15.2 56 4
Retinol (mcg) 0.0 0.0 0.0 761.0 761.0 0.0 117.1 1,639 102
Riboflavin (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 14.5 0.4 0.0 58.3 58.3 0.0 36.7 168 11
Selenium (mcg) 4.3 96.1 2.0 1.1 1.1 1.2 8.9 115 7
Serine (g) 0.5 1.5 n/a 0.1 0.1 n/a n/a 2 0
Sodium (mg) 6.0 5.7 47.6 809.7 809.7 27.8 156.8 1,863 116
Starch (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 31.8 32 2
Sucrose (g) 5.3 n/a 160.9 n/a n/a 93.8 n/a 260 16
Sugar (g) 5.5 0.8 165.0 0.1 0.1 96.3 102.2 370 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 406.8 407 25
Thiamin (mg) 1.4 2.2 0.0 0.0 0.0 0.0 0.2 4 0
Threonine (g) 0.4 0.8 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 2.6 2.6 0.0 1.0 7 0
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.1 n/a 0.0 0.0 n/a 1.8 3 0
Total Fat (g) 91.2 2.8 0.0 92.0 92.0 0.0 58.9 337 21
Trans-monoenoic Fat n/a n/a n/a 3.4 3.4 n/a n/a 7 0
TransFatty acids n/a n/a n/a 3.7 3.7 n/a n/a 7 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.9 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.4 1.2 n/a 0.1 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,834.1 2,834.1 0.0 387.0 6,055 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 775.7 775.7 0.0 117.1 1,669 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 1.5 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.0 68.0 0.0 0.0 136 9
Water (g) 1.6 33.8 2.3 18.0 18.0 1.3 3.0 78 5
Zinc (mg) 1.6 2.0 0.1 0.1 0.1 0.0 4.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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