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    Nutritional Facts: Macadamia Nut Caramel Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (120g)
    macadamia nuts
    10 ounces (284g)
    flour
    6 ounces (170g)
    brown sugar
    4 ounces (113g)
    butter
    4 ounces (113g)
    butter
    3 1/2 ounces (99g)
    brown sugar
    7 ounces (198g)
    milk chocolate chips
    Total 1 serving
    Alanine (g) 0.5 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.2 n/a 0.0 0.0 n/a n/a 3 0
    Ash (g) 1.4 1.3 0.8 2.4 2.4 0.4 3.5 12 1
    Aspartic acid (g) 1.3 1.2 n/a 0.1 0.1 n/a n/a 3 0
    Beta-sitosterol (mg) 130.0 n/a n/a 4.5 4.5 n/a 73.4 213 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.7 40 2
    Calcium (mg) 102.4 42.5 141.2 27.2 27.2 82.4 375.1 798 50
    Calories 864.6 1,032.0 646.4 813.1 813.1 377.1 1,061.7 5,608 351
    Calories (kj) 3,617.3 4,318.0 2,704.8 3,401.1 3,401.1 1,577.8 4,443.2 23,463 1,466
    Campesterol (mg) 9.6 n/a n/a 0.0 0.0 n/a 11.9 22 1
    Carbohydrates (g) 16.6 216.4 166.9 0.1 0.1 97.3 117.9 615 38
    Cholesterol (mg) 0.0 0.0 0.0 243.8 243.8 0.0 45.6 533 33
    Copper (mg) 0.9 0.4 0.1 0.0 0.0 0.0 1.0 2 0
    Cystine (g) 0.0 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.4 7.7 0.0 0.0 0.0 0.0 6.7 25 2
    Folate (mcg) 13.2 518.8 1.7 3.4 3.4 1.0 23.8 565 35
    Folate, DFE (mcg) 13.2 825.0 1.7 3.4 3.4 1.0 21.8 870 54
    Folate, food (mcg) 13.2 82.2 1.7 3.4 3.4 1.0 21.8 127 8
    Folic acid (mcg) 0.0 436.6 0.0 0.0 0.0 0.0 0.0 437 27
    Fructose (g) 0.1 n/a 1.9 n/a n/a 1.1 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 2.3 n/a n/a 1.3 n/a 4 0
    Glutamic acid (g) 2.7 9.9 n/a 0.2 0.2 n/a n/a 13 1
    Glycine (g) 0.5 1.1 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.2 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 4.4 13.2 1.2 0.0 0.0 0.7 4.7 24 2
    Isoleucine (g) 0.4 1.0 n/a 0.1 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 2.0 n/a 0.1 0.1 n/a n/a 3 0
    Lysine (g) 0.0 0.6 n/a 0.1 0.1 n/a n/a 1 0
    Magnesium (mg) 156.5 62.4 15.3 2.3 2.3 8.9 125.0 373 23
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.0 1.9 0.1 0.0 0.0 0.1 0.9 8 1
    Methionine (g) 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 70.9 0.2 0.0 23.8 23.8 0.0 14.3 133 8
    Niacin (mg) 3.0 16.7 0.2 0.0 0.0 0.1 0.8 21 1
    Pantothenic acid (mg) 0.9 1.2 0.2 0.1 0.1 0.1 0.9 4 0
    Phenylalanine (g) 0.8 1.5 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 226.4 306.2 6.8 27.2 27.2 4.0 412.8 1,011 63
    Phytosterols (mg) 139.7 n/a n/a n/a n/a n/a n/a 140 9
    Polyunsaturated Fat (g) 1.8 1.2 0.0 3.5 3.5 0.0 2.7 13 1
    Potassium (mg) 443.1 303.4 226.2 27.2 27.2 132.0 738.2 1,897 119
    Proline (g) 0.6 3.4 n/a 0.1 0.1 n/a n/a 4 0
    Protein (g) 9.5 29.3 0.2 1.0 1.0 0.1 15.2 56 4
    Retinol (mcg) 0.0 0.0 0.0 761.0 761.0 0.0 117.1 1,639 102
    Riboflavin (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 14.5 0.4 0.0 58.3 58.3 0.0 36.7 168 11
    Selenium (mcg) 4.3 96.1 2.0 1.1 1.1 1.2 8.9 115 7
    Serine (g) 0.5 1.5 n/a 0.1 0.1 n/a n/a 2 0
    Sodium (mg) 6.0 5.7 47.6 809.7 809.7 27.8 156.8 1,863 116
    Starch (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 31.8 32 2
    Sucrose (g) 5.3 n/a 160.9 n/a n/a 93.8 n/a 260 16
    Sugar (g) 5.5 0.8 165.0 0.1 0.1 96.3 102.2 370 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 406.8 407 25
    Thiamin (mg) 1.4 2.2 0.0 0.0 0.0 0.0 0.2 4 0
    Threonine (g) 0.4 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.2 0.0 2.6 2.6 0.0 1.0 7 0
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.1 n/a 0.0 0.0 n/a 1.8 3 0
    Total Fat (g) 91.2 2.8 0.0 92.0 92.0 0.0 58.9 337 21
    Trans-monoenoic Fat n/a n/a n/a 3.4 3.4 n/a n/a 7 0
    TransFatty acids n/a n/a n/a 3.7 3.7 n/a n/a 7 0
    Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.9 n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.4 1.2 n/a 0.1 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,834.1 2,834.1 0.0 387.0 6,055 378
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 775.7 775.7 0.0 117.1 1,669 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 1.5 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 68.0 68.0 0.0 0.0 136 9
    Water (g) 1.6 33.8 2.3 18.0 18.0 1.3 3.0 78 5
    Zinc (mg) 1.6 2.0 0.1 0.1 0.1 0.0 4.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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