Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) eggplants |
1 to taste (0g) salt |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 1/2 tablespoons (6g) fresh parsley |
1 1/2 cups (270g) tomatoes |
2/3 cup (99g) red bell peppers |
1/2 cup (80g) onions |
1/2 cup (118g) dry white wine |
1/3 cup (45g) green olives |
2 tablespoons (17g) capers |
1 small (0g) dried hot red chili peppers |
1 lb (456g) dry penne pasta |
1/2 cup (22g) fresh basil |
1 1/2 tablespoons (21g) unsalted butter |
1 tablespoon (8g) flour |
3/4 cup (183g) chicken broth |
1 (15g) egg yolks |
1 1/2 tablespoons (8g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Ash (g) | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.3 | 0.2 | 2.0 | 1.4 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 1.9 | 0.3 | 0.6 | 21 | 5 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | n/a | 0.3 | 5.4 | 7.9 | 27.0 | 7.0 | 18.4 | 10.6 | 23.3 | 6.9 | 0.2 | 18.2 | 38.3 | 5.1 | 1.2 | 7.3 | 19.7 | 83.2 | 362 | 90 |
| Calories | 217.9 | n/a | 238.7 | 4.5 | 2.1 | 48.6 | 30.8 | 32.0 | 96.4 | 64.9 | 4.0 | 1.5 | 1,627.9 | 5.0 | 152.7 | 28.4 | 29.3 | 49.3 | 32.3 | 2,666 | 667 |
| Calories (kj) | 926.2 | n/a | 998.7 | 18.7 | 8.6 | 199.8 | 128.2 | 132.8 | 402.2 | 272.6 | 16.5 | 6.1 | 6,812.6 | 20.3 | 638.8 | 119.0 | 122.6 | 205.9 | 135.4 | 11,165 | 2,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.8 | n/a | 0.0 | 1.0 | 0.4 | 10.5 | 6.0 | 7.5 | 3.1 | 1.7 | 0.8 | 0.3 | 361.4 | 0.6 | 0.0 | 6.0 | 0.7 | 0.5 | 0.3 | 453 | 113 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 166.0 | 6.6 | 218 | 55 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 30.9 | n/a | 0.0 | 0.1 | 0.2 | 3.2 | 2.1 | 1.4 | 0.0 | 1.5 | 0.6 | 0.1 | 50.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Folate (mcg) | 199.8 | n/a | 0.0 | 0.1 | 8.7 | 40.5 | 45.7 | 15.2 | 1.2 | 1.3 | 4.0 | 0.2 | 114.0 | 14.7 | 0.6 | 14.3 | 3.7 | 22.3 | 0.8 | 487 | 122 |
| Folate, DFE (mcg) | 199.8 | n/a | 0.0 | 0.1 | 8.7 | 40.5 | 45.7 | 15.2 | 1.2 | 1.3 | 4.0 | 0.2 | 114.0 | 14.7 | 0.6 | 22.7 | 3.7 | 22.3 | 0.8 | 495 | 124 |
| Folate, food (mcg) | 199.8 | n/a | 0.0 | 0.1 | 8.7 | 40.5 | 45.7 | 15.2 | 1.2 | 1.3 | 4.0 | 0.2 | 114.0 | 14.7 | 0.6 | 2.3 | 3.7 | 22.3 | 0.8 | 475 | 119 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 6.4 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 11 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 2.2 | n/a | 0.2 | 0.1 | 0.4 | 0.7 | 0.4 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 4.2 | 0.7 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 6 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 1 |
| Magnesium (mg) | 127.1 | n/a | 0.0 | 0.8 | 2.9 | 29.7 | 11.9 | 8.0 | 11.8 | 4.9 | 5.7 | 0.4 | 542.6 | 13.8 | 0.4 | 1.7 | 1.8 | 0.8 | 2.9 | 767 | 192 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 2.5 | 0.0 | 4.5 | 0.0 | 0.4 | 1.8 | 0.6 | 35 | 9 |
| Niacin (mg) | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 11.1 | 0.2 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 227.0 | n/a | 0.0 | 4.6 | 3.3 | 64.8 | 25.8 | 23.2 | 21.2 | 1.8 | 1.7 | 0.7 | 1,153.7 | 12.1 | 5.1 | 8.4 | 54.9 | 59.7 | 54.7 | 1,723 | 431 |
| Phytosterols (mg) | 63.6 | n/a | 59.7 | n/a | 0.3 | 18.9 | n/a | 12.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.6 | 0.1 | 10 | 3 |
| Potassium (mg) | 2,088.4 | n/a | 0.3 | 12.0 | 31.6 | 639.9 | 209.7 | 116.8 | 83.5 | 18.8 | 6.9 | 8.4 | 1,340.6 | 63.8 | 5.1 | 8.4 | 157.4 | 16.7 | 9.4 | 4,818 | 1,204 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 4 | 1 |
| Protein (g) | 9.2 | n/a | 0.0 | 0.2 | 0.2 | 2.4 | 1.0 | 0.9 | 0.1 | 0.5 | 0.4 | 0.0 | 34.0 | 0.7 | 0.2 | 0.8 | 3.7 | 2.4 | 2.9 | 59 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 56.8 | 16.7 | 216 | 54 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 10.9 | 0.0 | 0.3 | 1.5 | 1.3 | 20 | 5 |
| Selenium (mcg) | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 36.0 | 0.1 | 0.2 | 2.6 | 0.0 | 8.6 | 1.3 | 53 | 13 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Sodium (mg) | 18.2 | n/a | 0.5 | 0.5 | 3.2 | 13.5 | 4.0 | 3.2 | 5.9 | 696.4 | 509.8 | 0.4 | 13.7 | 0.9 | 2.3 | 0.2 | 560.0 | 7.3 | 114.7 | 1,955 | 489 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 4.2 | 3.4 | 1.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 38 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 3.9 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | n/a | 27.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 9.5 | 0.1 | 17.3 | 0.1 | 1.0 | 4.1 | 2.1 | 71 | 18 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 245.2 | n/a | 0.0 | 0.3 | 480.2 | 2,249.1 | 3,111.7 | 1.6 | 0.0 | 175.9 | 23.7 | 119.2 | 775.2 | 1,140.7 | 532.3 | 0.0 | 0.0 | 220.6 | 64.9 | 9,140 | 2,285 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 0.0 | 0.0 | 24.0 | 113.4 | 156.0 | 0.0 | 0.0 | 9.0 | 1.2 | 6.0 | 41.0 | 57.1 | 145.7 | 0.0 | 0.0 | 58.3 | 17.2 | 638 | 159 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.0 | n/a | 0.0 | 0.9 | 7.6 | 37.0 | 126.9 | 5.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 33.4 | 1.6 | 48 | 12 |
| Water (g) | 839.1 | n/a | 0.0 | 1.8 | 5.0 | 255.2 | 91.6 | 71.3 | 102.1 | 33.7 | 14.4 | 0.0 | 45.6 | 19.9 | 3.8 | 0.9 | 175.6 | 8.0 | 1.6 | 1,670 | 417 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.