You are in: Home /
Lost? Site Map

Nutritional Facts: Butternut Squash Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (0g)
jumbo pasta shells
15 ounces (0g)
alfredo sauce
1/2 cup (122g)
milk
2 tablespoons (4g)
dried sage
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (1g)
nutmeg
15 ounces (443g)
ricotta cheese
1 (50g)
eggs
4 ounces (0g)
asiago cheese
1 cup (112g)
mozzarella cheese
3 cups (420g)
butternut squash
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 2.2 0.4 n/a 0.8 0.2 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 2.8 0.4 n/a 0.6 0.2 4 1
Ash n/a n/a 0.9 0.3 0.0 0.0 4.5 0.5 n/a 3.7 3.4 13 3
Aspartic acid n/a n/a 0.3 n/a n/a n/a 4.4 0.7 n/a 1.8 0.4 8 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 145.2 66.1 2.9 1.1 916.6 28.0 n/a 565.6 201.6 1,927 385
Calories n/a n/a 78.1 12.6 0.6 3.1 770.5 71.5 n/a 336.0 189.0 1,461 292
Calories (kj) n/a n/a 327.0 52.7 2.3 12.9 3,223.6 299.5 n/a 1,404.5 789.6 6,112 1,222
Carbohydrates n/a n/a 5.7 2.4 0.1 0.3 13.5 0.4 n/a 2.5 49.1 74 15
Cholesterol n/a n/a 17.1 0.0 0.0 0.0 225.8 186.0 n/a 88.5 0.0 517 103
Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 0.0 1 0
Dietary Fiber n/a n/a 0.0 1.6 0.1 0.1 0.0 0.0 n/a 0.0 8.4 10 2
Folate n/a n/a 6.1 11.0 0.5 0.4 53.1 23.5 n/a 7.8 113.4 216 43
Folate, DFE n/a n/a 6.1 11.0 0.5 0.4 53.1 23.5 n/a 7.8 113.4 216 43
Folate, food n/a n/a 6.1 11.0 0.5 0.4 53.1 23.5 n/a 7.8 113.4 216 43
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 4.2 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.6 4.2 5 1
Glutamic acid n/a n/a 0.8 n/a n/a n/a 10.8 0.8 n/a 5.0 0.7 18 4
Glycine n/a n/a 0.1 n/a n/a n/a 1.3 0.2 n/a 0.6 0.2 2 0
Histidine n/a n/a 0.1 n/a n/a n/a 2.0 0.2 n/a 0.6 0.1 3 1
Iron n/a n/a 0.1 1.1 0.0 0.0 1.7 0.9 n/a 0.5 2.9 7 1
Isoleucine n/a n/a 0.2 n/a n/a n/a 2.6 0.3 n/a 1.3 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Leucine n/a n/a 0.4 n/a n/a n/a 5.4 0.5 n/a 2.0 0.2 9 2
Lysine n/a n/a 0.3 n/a n/a n/a 5.9 0.5 n/a 1.1 0.2 8 2
Magnesium n/a n/a 15.9 17.1 0.7 1.1 48.7 6.0 n/a 22.4 142.8 255 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Methionine n/a n/a 0.1 n/a n/a n/a 1.2 0.2 n/a 0.6 0.1 2 0
Monounsaturated Fat n/a n/a 1.3 0.1 0.0 0.0 16.1 1.8 n/a 7.4 0.0 27 5
Niacin n/a n/a 0.1 0.2 0.0 0.0 0.5 0.0 n/a 0.1 5.0 6 1
Pantothenic acid n/a n/a 0.4 n/a n/a n/a 0.9 0.8 n/a 0.2 1.7 4 1
Phenylalanine n/a n/a 0.2 n/a n/a n/a 2.5 0.3 n/a 1.1 0.2 4 1
Phosphorus n/a n/a 113.5 3.6 0.2 1.2 699.6 99.0 n/a 396.5 138.6 1,452 290
Phytosterols n/a n/a 0.0 9.8 0.4 0.4 n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat n/a n/a 0.2 0.1 0.0 0.0 1.7 1.0 n/a 0.9 0.2 4 1
Potassium n/a n/a 184.2 42.8 1.9 2.1 464.9 69.0 n/a 85.1 1,478.4 2,328 466
Proline n/a n/a 0.4 n/a n/a n/a 4.7 0.3 n/a 2.6 0.2 8 2
Protein n/a n/a 4.0 0.4 0.0 0.0 49.9 6.3 n/a 24.8 4.2 90 18
Retinol n/a n/a 37.8 0.0 0.0 0.0 518.1 80.0 n/a 194.9 0.0 831 166
Riboflavin n/a n/a 0.2 0.0 0.0 0.0 0.9 0.2 n/a 0.3 0.1 2 0
Saturated Fat n/a n/a 2.8 0.3 0.0 0.2 36.7 1.6 n/a 14.7 0.1 56 11
Selenium n/a n/a 2.4 0.1 0.0 0.0 64.2 15.4 n/a 19.0 2.1 103 21
Serine n/a n/a 0.2 n/a n/a n/a 2.5 0.5 n/a 0.8 0.2 4 1
Sodium n/a n/a 59.8 0.4 0.0 0.1 372.0 71.0 n/a 702.2 16.8 1,222 244
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 1 0
Sugar n/a n/a n/a 0.1 0.0 0.2 1.2 0.2 n/a 1.2 9.2 12 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Threonine n/a n/a 0.2 n/a n/a n/a 2.3 0.3 n/a 1.1 0.1 4 1
Tocopherol, alpha n/a n/a n/a 0.3 0.0 0.0 0.5 0.5 n/a 0.2 6.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a n/a 4.5 0.5 0.0 0.2 57.5 4.8 n/a 25.0 0.4 93 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a n/a 0.6 0.1 n/a 0.6 0.1 1 0
Tyrosine n/a n/a 0.2 n/a n/a n/a 2.6 0.2 n/a 1.2 0.1 4 1
Valine n/a n/a 0.3 n/a n/a n/a 3.1 0.4 n/a 1.5 0.2 5 1
Vitamin A, IU n/a n/a 168.4 236.0 10.3 0.6 1,970.5 270.0 n/a 757.1 44,646.0 48,059 9,612
Vitamin A, RAE n/a n/a 40.3 11.8 0.5 0.0 531.4 80.0 n/a 200.5 2,234.4 3,099 620
Vitamin B-12 n/a n/a 0.4 0.0 0.0 0.0 1.5 0.4 n/a 2.6 0.0 5 1
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.6 1 0
Vitamin C n/a n/a 1.8 1.3 0.1 0.0 0.0 0.0 n/a 0.0 88.2 91 18
Vitamin D n/a n/a n/a 0.0 0.0 0.0 44.3 41.0 n/a 17.9 0.0 103 21
Water n/a n/a 107.0 0.3 0.0 0.0 317.5 38.1 n/a 56.0 362.9 882 176
Zinc n/a n/a 0.5 0.2 0.0 0.0 5.1 0.6 n/a 3.3 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Squash Stuffed Shells.