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    Nutritional Facts: Mexican Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (276g)
    almonds
    8 cups (1,896g)
    water
    8 (57g)
    dates
    1 teaspoon (3g)
    cinnamon
    3/4 cup (65g)
    unsweetened baking cocoa
    3/4 cup (150g)
    sugar
    1/4 teaspoon (0g)
    cayenne pepper
    2 teaspoons (8g)
    vanilla
    2/3 cup (150g)
    rum
    Total 1 serving
    Alanine (g) 2.7 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 50.2 53 7
    Arginine (g) 6.7 n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 8 1
    Ash (g) 8.7 1.9 0.9 0.1 3.7 0.0 0.0 0.0 0.0 15 2
    Aspartic acid (g) 7.5 n/a 0.1 0.0 1.3 n/a n/a n/a 0.0 9 1
    Beta-sitosterol (mg) 325.7 n/a n/a n/a n/a n/a n/a n/a n/a 326 41
    Caffeine (mg) 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 148 19
    Calcium (mg) 736.9 56.9 22.2 26.2 82.6 1.5 0.7 0.9 0.0 928 116
    Calories 1,642.2 0.0 160.2 6.5 147.1 580.5 1.4 24.2 347.3 2,909 364
    Calories (kj) 6,872.4 0.0 669.1 27.0 614.0 2,427.0 6.0 101.2 1,453.7 12,170 1,521
    Campesterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates (g) 58.5 0.0 42.6 2.1 37.3 150.0 0.3 1.1 0.0 292 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.1 0.2 0.1 0.0 2.4 0.0 0.0 0.0 0.1 6 1
    Cystine (g) 0.8 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 30.1 0.0 4.5 1.4 21.4 0.0 0.1 0.0 0.0 58 7
    Folate (mcg) 146.3 0.0 10.8 0.2 20.6 0.0 0.5 0.0 0.0 178 22
    Folate, DFE (mcg) 146.3 0.0 10.8 0.2 20.6 0.0 0.5 0.0 0.0 178 22
    Folate, food (mcg) 146.3 0.0 10.8 0.2 20.6 0.0 0.5 0.0 0.0 178 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 11.1 0.0 n/a 0.0 n/a n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 11.3 0.0 n/a 0.0 n/a n/a n/a 11 1
    Glutamic acid (g) 14.1 n/a 0.2 0.0 1.9 n/a n/a n/a 0.0 16 2
    Glycine (g) 4.0 n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 5 1
    Histidine (g) 1.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 0.0 0.6 0.2 8.9 0.1 0.0 0.0 0.2 21 3
    Isoleucine (g) 1.9 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 5 1
    Lysine (g) 1.6 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 775.6 19.0 24.4 1.6 321.9 0.0 0.7 1.0 0.0 1,144 143
    Maltose (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.4 0.0 0.1 0.5 2.5 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 89.4 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 92 12
    Niacin (mg) 9.8 0.0 0.7 0.0 1.4 0.0 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 0.9 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 3.1 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 4 0
    Phosphorus (mg) 1,297.2 0.0 35.2 1.7 473.4 0.0 1.3 0.5 7.5 1,817 227
    Phytosterols (mg) 350.5 n/a n/a 0.7 n/a n/a 0.4 n/a n/a 352 44
    Polyunsaturated Fat (g) 35.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 36 5
    Potassium (mg) 1,965.1 19.0 372.6 11.3 983.0 3.0 9.1 12.4 3.0 3,378 422
    Proline (g) 2.6 n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 3 0
    Protein (g) 58.1 0.0 1.4 0.1 12.6 0.0 0.1 0.0 0.0 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 11.1 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 16 2
    Selenium (mcg) 6.3 0.0 1.7 0.1 9.2 0.9 0.0 0.0 0.0 18 2
    Serine (g) 2.7 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 3 0
    Sodium (mg) 935.6 56.9 1.1 0.3 13.5 1.5 0.1 0.8 1.5 1,011 126
    Starch (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Sucrose (g) 13.1 n/a 13.5 0.0 n/a 149.7 n/a n/a n/a 176 22
    Sugar (g) 13.6 0.0 36.0 0.1 1.1 149.7 0.0 1.1 0.0 202 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 1,327 166
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.9 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 65.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 66 8
    Tocopherol, beta (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 143.7 0.0 0.2 0.0 8.8 0.0 0.1 0.0 0.0 153 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.4 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 2 0
    Valine (g) 2.2 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 2.8 0.0 5.7 7.7 0.0 0.0 187.2 0.0 0.0 203 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 9.4 0.0 0.0 10 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.0 1,894.1 11.7 0.3 1.9 0.0 0.0 4.4 100.1 2,020 252
    Zinc (mg) 9.1 0.0 0.2 0.0 4.4 0.0 0.0 0.0 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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