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Nutritional Facts: Mexican Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (276g)
almonds
8 cups (1,896g)
water
8 (57g)
dates
1 teaspoon (3g)
cinnamon
3/4 cup (65g)
unsweetened baking cocoa
3/4 cup (150g)
sugar
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (8g)
vanilla
2/3 cup (150g)
rum
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 50.2 53 7
Arginine (g) 6.7 n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 8 1
Ash (g) 8.7 1.9 0.9 0.1 3.7 0.0 0.0 0.0 0.0 15 2
Aspartic acid (g) 7.5 n/a 0.1 0.0 1.3 n/a n/a n/a 0.0 9 1
Beta-sitosterol (mg) 325.7 n/a n/a n/a n/a n/a n/a n/a n/a 326 41
Caffeine (mg) 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 148 19
Calcium (mg) 736.9 56.9 22.2 26.2 82.6 1.5 0.7 0.9 0.0 928 116
Calories 1,642.2 0.0 160.2 6.5 147.1 580.5 1.4 24.2 347.3 2,909 364
Calories (kj) 6,872.4 0.0 669.1 27.0 614.0 2,427.0 6.0 101.2 1,453.7 12,170 1,521
Campesterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 58.5 0.0 42.6 2.1 37.3 150.0 0.3 1.1 0.0 292 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.1 0.2 0.1 0.0 2.4 0.0 0.0 0.0 0.1 6 1
Cystine (g) 0.8 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 30.1 0.0 4.5 1.4 21.4 0.0 0.1 0.0 0.0 58 7
Folate (mcg) 146.3 0.0 10.8 0.2 20.6 0.0 0.5 0.0 0.0 178 22
Folate, DFE (mcg) 146.3 0.0 10.8 0.2 20.6 0.0 0.5 0.0 0.0 178 22
Folate, food (mcg) 146.3 0.0 10.8 0.2 20.6 0.0 0.5 0.0 0.0 178 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 11.1 0.0 n/a 0.0 n/a n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 11.3 0.0 n/a 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 14.1 n/a 0.2 0.0 1.9 n/a n/a n/a 0.0 16 2
Glycine (g) 4.0 n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 5 1
Histidine (g) 1.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.0 0.6 0.2 8.9 0.1 0.0 0.0 0.2 21 3
Isoleucine (g) 1.9 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 5 1
Lysine (g) 1.6 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 2 0
Magnesium (mg) 775.6 19.0 24.4 1.6 321.9 0.0 0.7 1.0 0.0 1,144 143
Maltose (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.1 0.5 2.5 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 89.4 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 92 12
Niacin (mg) 9.8 0.0 0.7 0.0 1.4 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.9 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 3.1 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 4 0
Phosphorus (mg) 1,297.2 0.0 35.2 1.7 473.4 0.0 1.3 0.5 7.5 1,817 227
Phytosterols (mg) 350.5 n/a n/a 0.7 n/a n/a 0.4 n/a n/a 352 44
Polyunsaturated Fat (g) 35.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 36 5
Potassium (mg) 1,965.1 19.0 372.6 11.3 983.0 3.0 9.1 12.4 3.0 3,378 422
Proline (g) 2.6 n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 3 0
Protein (g) 58.1 0.0 1.4 0.1 12.6 0.0 0.1 0.0 0.0 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 11.1 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 16 2
Selenium (mcg) 6.3 0.0 1.7 0.1 9.2 0.9 0.0 0.0 0.0 18 2
Serine (g) 2.7 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 3 0
Sodium (mg) 935.6 56.9 1.1 0.3 13.5 1.5 0.1 0.8 1.5 1,011 126
Starch (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Sucrose (g) 13.1 n/a 13.5 0.0 n/a 149.7 n/a n/a n/a 176 22
Sugar (g) 13.6 0.0 36.0 0.1 1.1 149.7 0.0 1.1 0.0 202 25
Theobromine (mg) 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 1,327 166
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.9 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 65.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 66 8
Tocopherol, beta (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 143.7 0.0 0.2 0.0 8.8 0.0 0.1 0.0 0.0 153 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 2 0
Valine (g) 2.2 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 2.8 0.0 5.7 7.7 0.0 0.0 187.2 0.0 0.0 203 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 9.4 0.0 0.0 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 1,894.1 11.7 0.3 1.9 0.0 0.0 4.4 100.1 2,020 252
Zinc (mg) 9.1 0.0 0.2 0.0 4.4 0.0 0.0 0.0 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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