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Nutritional Facts: Crock-Pot Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 (122g)
carrots
1 (110g)
onions
30 ounces (857g)
tomatoes
19 ounces (389g)
black beans
19 ounces (539g)
kidney beans
4 1/2 ounces (129g)
green chilies
1 cup (0g)
vegetable stock
3 tablespoons (24g)
chili powder
1/2 teaspoon (3g)
salt
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.2 1.4 1.3 0.1 n/a 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.2 2.1 1.5 0.1 n/a 0.1 0.0 n/a 5 1
Ash (g) 9.1 1.2 0.4 4.3 4.5 8.8 0.8 n/a 2.8 3.0 0.1 35 6
Aspartic acid (g) 1.2 0.2 0.1 1.2 4.2 3.5 0.4 n/a 0.4 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 40.3 25.3 85.7 105.0 183.2 23.1 n/a 79.2 0.7 2.7 1,090 182
Calories 510.8 50.0 44.0 154.3 513.5 452.5 51.4 n/a 67.7 0.0 0.9 1,845 308
Calories (kj) 2,133.8 211.1 182.6 634.3 2,147.5 1,901.6 214.7 n/a 283.0 0.0 3.8 7,712 1,285
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 132.7 11.7 10.3 33.3 92.2 78.1 12.2 n/a 11.9 0.0 0.1 383 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.5 0.8 0.7 0.2 n/a 0.2 0.0 0.0 3 1
Cystine (g) 0.1 0.1 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 22.7 3.4 1.9 10.3 33.8 28.6 1.9 n/a 8.4 0.0 0.1 111 19
Folate (mcg) 306.5 23.2 20.9 128.6 579.7 193.9 29.6 n/a 6.7 0.0 2.5 1,291 215
Folate, DFE (mcg) 306.5 23.2 20.9 128.6 579.7 193.9 29.6 n/a 6.7 0.0 2.5 1,291 215
Folate, food (mcg) 306.5 23.2 20.9 128.6 579.7 193.9 29.6 n/a 6.7 0.0 2.5 1,291 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 11.2 0.7 1.4 11.7 n/a 0.0 n/a n/a 1.0 n/a n/a 26 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 0.7 2.2 10.7 n/a 0.0 n/a n/a 0.5 n/a n/a 25 4
Glutamic acid (g) 2.0 0.4 0.3 3.7 5.3 4.5 0.3 n/a 0.4 0.0 n/a 17 3
Glycine (g) 0.4 0.1 0.0 0.2 1.3 1.1 0.1 n/a 0.1 0.0 n/a 3 1
Histidine (g) 0.2 0.0 0.0 0.1 1.0 0.8 0.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.9 0.4 0.2 2.3 8.2 6.3 1.5 n/a 4.2 0.0 0.1 31 5
Isoleucine (g) 0.4 0.1 0.0 0.2 1.5 1.3 0.1 n/a 0.1 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.2 2.8 2.4 0.1 n/a 0.2 0.0 n/a 6 1
Lysine (g) 0.4 0.1 0.0 0.2 2.4 2.0 0.1 n/a 0.1 0.0 n/a 5 1
Magnesium (mg) 385.9 14.6 11.0 94.3 272.3 145.4 32.1 n/a 35.8 0.0 1.0 993 165
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.1 1.0 1.7 0.9 0.3 n/a 0.4 0.0 0.0 7 1
Methionine (g) 0.1 0.0 0.0 0.1 0.5 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.2 2.1 0.0 n/a 0.8 0.0 0.0 3 1
Niacin (mg) 13.6 1.2 0.1 5.1 2.0 2.2 1.2 n/a 2.8 0.0 0.0 28 5
Pantothenic acid (mg) 4.5 0.3 0.1 0.8 0.9 0.7 0.1 n/a 0.2 0.0 0.0 8 1
Phenylalanine (g) 0.4 0.1 0.0 0.2 1.9 1.7 0.1 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 374.6 42.7 31.9 205.7 544.7 484.8 59.1 n/a 72.0 0.0 1.9 1,817 303
Phytosterols n/a n/a 16.5 60.0 n/a n/a n/a n/a 19.9 0.0 0.2 97 16
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.7 0.9 1.4 0.1 n/a 1.9 0.0 0.0 6 1
Potassium (mg) 3,995.2 390.4 160.6 2,031.4 1,381.1 1,276.7 437.1 n/a 468.0 0.2 20.8 10,162 1,694
Proline (g) 0.4 0.1 0.0 0.1 1.5 1.6 0.1 n/a 0.3 0.0 n/a 4 1
Protein (g) 11.4 1.1 1.2 7.5 34.5 28.1 2.6 n/a 3.2 0.0 0.1 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.2 0.3 0.1 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.5 0.8 0.0 n/a 0.6 0.0 0.0 2 0
Selenium (mcg) 5.7 0.1 0.6 0.0 4.7 4.8 0.6 n/a 4.9 0.0 0.0 21 4
Serine (g) 0.4 0.1 0.0 0.2 1.9 1.8 0.1 n/a 0.1 0.0 n/a 5 1
Sodium (mg) 45.4 84.2 4.4 42.9 3.9 1,594.5 9.0 n/a 393.6 1,162.7 1.8 3,342 557
Starch n/a 1.7 0.0 0.0 n/a 47.9 n/a n/a n/a n/a n/a 50 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 2.5 4.4 1.1 0.0 n/a 10.0 n/a n/a 0.2 n/a n/a 18 3
Sugar (g) 25.0 5.8 4.7 22.5 n/a 10.0 6.6 n/a 1.7 0.0 0.0 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.3 0.9 0.6 0.1 n/a 0.1 0.0 0.0 3 1
Threonine (g) 0.3 0.2 0.0 0.2 1.5 1.0 0.1 n/a 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 16.3 0.8 0.0 4.6 n/a 0.1 0.9 n/a 9.2 0.0 0.1 32 5
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a 3.7 n/a n/a 0.8 n/a n/a 6 1
Total Fat (g) 1.1 0.3 0.1 1.7 2.1 3.2 0.3 n/a 3.4 0.0 0.0 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.1 1.0 0.7 0.1 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.5 0.1 0.0 0.2 1.8 1.6 0.1 n/a 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 120,650.5 20,381.3 2.2 7,140.0 23.3 0.0 1,515.9 n/a 7,116.0 0.0 269.9 157,099 26,183
Vitamin A, RAE (mcg) 6,038.2 1,018.7 0.0 360.0 0.0 0.0 75.9 n/a 355.9 0.0 13.5 7,862 1,310
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.2 0.1 0.7 0.3 0.4 0.4 n/a 0.5 0.0 0.0 4 1
Vitamin C (mg) 238.4 7.2 8.1 117.4 0.0 6.5 311.8 n/a 0.2 0.0 1.1 691 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 980.8 107.7 98.0 810.2 255.8 420.4 112.8 n/a 2.6 0.0 3.7 2,792 465
Zinc (mg) 1.7 0.3 0.2 1.5 4.4 2.5 0.4 n/a 1.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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