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    Nutritional Facts: Crock-Pot Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    2 (122g)
    carrots
    1 (110g)
    onions
    30 ounces (857g)
    tomatoes
    19 ounces (389g)
    black beans
    19 ounces (539g)
    kidney beans
    4 1/2 ounces (129g)
    green chilies
    1 cup (0g)
    vegetable stock
    3 tablespoons (24g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.2 1.4 1.3 0.1 n/a 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.1 0.2 2.1 1.5 0.1 n/a 0.1 0.0 n/a 5 1
    Ash (g) 9.1 1.2 0.4 4.3 4.5 8.8 0.8 n/a 2.8 3.0 0.1 35 6
    Aspartic acid (g) 1.2 0.2 0.1 1.2 4.2 3.5 0.4 n/a 0.4 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 40.3 25.3 85.7 105.0 183.2 23.1 n/a 79.2 0.7 2.7 1,090 182
    Calories 510.8 50.0 44.0 154.3 513.5 452.5 51.4 n/a 67.7 0.0 0.9 1,845 308
    Calories (kj) 2,133.8 211.1 182.6 634.3 2,147.5 1,901.6 214.7 n/a 283.0 0.0 3.8 7,712 1,285
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 132.7 11.7 10.3 33.3 92.2 78.1 12.2 n/a 11.9 0.0 0.1 383 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.0 0.5 0.8 0.7 0.2 n/a 0.2 0.0 0.0 3 1
    Cystine (g) 0.1 0.1 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 22.7 3.4 1.9 10.3 33.8 28.6 1.9 n/a 8.4 0.0 0.1 111 19
    Folate (mcg) 306.5 23.2 20.9 128.6 579.7 193.9 29.6 n/a 6.7 0.0 2.5 1,291 215
    Folate, DFE (mcg) 306.5 23.2 20.9 128.6 579.7 193.9 29.6 n/a 6.7 0.0 2.5 1,291 215
    Folate, food (mcg) 306.5 23.2 20.9 128.6 579.7 193.9 29.6 n/a 6.7 0.0 2.5 1,291 215
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 0.7 1.4 11.7 n/a 0.0 n/a n/a 1.0 n/a n/a 26 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 0.7 2.2 10.7 n/a 0.0 n/a n/a 0.5 n/a n/a 25 4
    Glutamic acid (g) 2.0 0.4 0.3 3.7 5.3 4.5 0.3 n/a 0.4 0.0 n/a 17 3
    Glycine (g) 0.4 0.1 0.0 0.2 1.3 1.1 0.1 n/a 0.1 0.0 n/a 3 1
    Histidine (g) 0.2 0.0 0.0 0.1 1.0 0.8 0.1 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.9 0.4 0.2 2.3 8.2 6.3 1.5 n/a 4.2 0.0 0.1 31 5
    Isoleucine (g) 0.4 0.1 0.0 0.2 1.5 1.3 0.1 n/a 0.1 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.2 2.8 2.4 0.1 n/a 0.2 0.0 n/a 6 1
    Lysine (g) 0.4 0.1 0.0 0.2 2.4 2.0 0.1 n/a 0.1 0.0 n/a 5 1
    Magnesium (mg) 385.9 14.6 11.0 94.3 272.3 145.4 32.1 n/a 35.8 0.0 1.0 993 165
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.1 1.0 1.7 0.9 0.3 n/a 0.4 0.0 0.0 7 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.5 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.2 2.1 0.0 n/a 0.8 0.0 0.0 3 1
    Niacin (mg) 13.6 1.2 0.1 5.1 2.0 2.2 1.2 n/a 2.8 0.0 0.0 28 5
    Pantothenic acid (mg) 4.5 0.3 0.1 0.8 0.9 0.7 0.1 n/a 0.2 0.0 0.0 8 1
    Phenylalanine (g) 0.4 0.1 0.0 0.2 1.9 1.7 0.1 n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 374.6 42.7 31.9 205.7 544.7 484.8 59.1 n/a 72.0 0.0 1.9 1,817 303
    Phytosterols n/a n/a 16.5 60.0 n/a n/a n/a n/a 19.9 0.0 0.2 97 16
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.7 0.9 1.4 0.1 n/a 1.9 0.0 0.0 6 1
    Potassium (mg) 3,995.2 390.4 160.6 2,031.4 1,381.1 1,276.7 437.1 n/a 468.0 0.2 20.8 10,162 1,694
    Proline (g) 0.4 0.1 0.0 0.1 1.5 1.6 0.1 n/a 0.3 0.0 n/a 4 1
    Protein (g) 11.4 1.1 1.2 7.5 34.5 28.1 2.6 n/a 3.2 0.0 0.1 90 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.2 0.2 0.3 0.1 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.2 0.5 0.8 0.0 n/a 0.6 0.0 0.0 2 0
    Selenium (mcg) 5.7 0.1 0.6 0.0 4.7 4.8 0.6 n/a 4.9 0.0 0.0 21 4
    Serine (g) 0.4 0.1 0.0 0.2 1.9 1.8 0.1 n/a 0.1 0.0 n/a 5 1
    Sodium (mg) 45.4 84.2 4.4 42.9 3.9 1,594.5 9.0 n/a 393.6 1,162.7 1.8 3,342 557
    Starch n/a 1.7 0.0 0.0 n/a 47.9 n/a n/a n/a n/a n/a 50 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 2.5 4.4 1.1 0.0 n/a 10.0 n/a n/a 0.2 n/a n/a 18 3
    Sugar (g) 25.0 5.8 4.7 22.5 n/a 10.0 6.6 n/a 1.7 0.0 0.0 76 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.3 0.9 0.6 0.1 n/a 0.1 0.0 0.0 3 1
    Threonine (g) 0.3 0.2 0.0 0.2 1.5 1.0 0.1 n/a 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 16.3 0.8 0.0 4.6 n/a 0.1 0.9 n/a 9.2 0.0 0.1 32 5
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 1.0 n/a 3.7 n/a n/a 0.8 n/a n/a 6 1
    Total Fat (g) 1.1 0.3 0.1 1.7 2.1 3.2 0.3 n/a 3.4 0.0 0.0 12 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.1 1.0 0.7 0.1 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.5 0.1 0.0 0.2 1.8 1.6 0.1 n/a 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 120,650.5 20,381.3 2.2 7,140.0 23.3 0.0 1,515.9 n/a 7,116.0 0.0 269.9 157,099 26,183
    Vitamin A, RAE (mcg) 6,038.2 1,018.7 0.0 360.0 0.0 0.0 75.9 n/a 355.9 0.0 13.5 7,862 1,310
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.2 0.1 0.7 0.3 0.4 0.4 n/a 0.5 0.0 0.0 4 1
    Vitamin C (mg) 238.4 7.2 8.1 117.4 0.0 6.5 311.8 n/a 0.2 0.0 1.1 691 115
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 980.8 107.7 98.0 810.2 255.8 420.4 112.8 n/a 2.6 0.0 3.7 2,792 465
    Zinc (mg) 1.7 0.3 0.2 1.5 4.4 2.5 0.4 n/a 1.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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