You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tacos With Spicy Grape Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
red seedless grapes
1 (110g)
red onions
1 (14g)
jalapeno peppers
1/2 cup (8g)
fresh cilantro
3 tablespoons (44g)
fresh lime juice
1 to taste (0g)
salt & freshly ground black pepper
12 (152g)
taco shells
2 1/2 lbs (1,134g)
chicken
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.7 12.3 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.4 13.3 15 2
Ash (g) 3.3 0.4 0.1 0.1 0.1 n/a 3.0 9.0 16 3
Aspartic acid (g) 0.3 0.1 n/a n/a 0.0 n/a 0.8 18.8 20 3
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 1.7 5.4 6.1 n/a 153.9 124.7 385 64
Calories 469.5 44.0 4.1 1.8 10.9 n/a 711.7 2,438.1 3,680 613
Calories (kj) 1,959.5 182.6 16.7 7.6 45.3 n/a 2,974.8 10,205.8 15,392 2,565
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 123.2 10.3 0.9 0.3 3.7 n/a 95.6 0.0 234 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 850.5 850 142
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.2 0.5 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.2 2.8 3 1
Dietary Fiber (g) 6.1 1.9 0.4 0.2 0.2 n/a 7.0 0.0 16 3
Folate (mcg) 13.6 20.9 3.8 5.0 4.4 n/a 105.2 68.0 221 37
Folate, DFE (mcg) 13.6 20.9 3.8 5.0 4.4 n/a 129.5 68.0 245 41
Folate, food (mcg) 13.6 20.9 3.8 5.0 4.4 n/a 70.1 68.0 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.6 0.0 37 6
Fructose (g) 55.3 1.4 0.4 n/a 0.3 n/a n/a n/a 57 10
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 49.0 2.2 0.2 n/a 0.3 n/a n/a n/a 52 9
Glutamic acid (g) 0.6 0.3 n/a n/a 0.0 n/a 1.9 30.8 34 6
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 13.9 14 2
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 6.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.2 0.0 0.1 0.0 n/a 2.8 10.2 16 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 10.5 11 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a 1.3 15.3 17 3
Lysine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.3 17.1 18 3
Magnesium (mg) 47.6 11.0 2.1 2.1 3.5 n/a 129.5 226.8 423 70
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.7 0.2 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 5.6 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 70.8 81 13
Niacin (mg) 1.3 0.1 0.2 0.1 0.1 n/a 2.8 77.1 82 14
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.5 10.3 11 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 8.2 9 1
Phosphorus (mg) 136.1 31.9 3.6 3.8 6.1 n/a 344.4 1,667.0 2,193 365
Phytosterols (mg) 27.2 16.5 n/a 0.4 n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 11.1 36.6 48 8
Potassium (mg) 1,299.5 160.6 34.7 41.7 51.0 n/a 339.9 2,143.2 4,071 678
Proline (g) 0.5 0.0 n/a n/a 0.0 n/a 1.2 10.3 12 2
Protein (g) 4.9 1.2 0.1 0.2 0.2 n/a 10.8 210.9 228 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 464.9 465 77
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1.4 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 9.5 48.9 59 10
Selenium (mcg) 0.7 0.6 0.1 0.1 0.0 n/a 7.3 163.3 172 29
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.6 7.5 8 1
Sodium (mg) 13.6 4.4 0.4 3.7 0.9 n/a 592.8 793.8 1,410 235
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 87.4 n/a 87 15
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 1.1 0.0 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 105.3 4.7 0.6 0.1 0.7 n/a 1.9 0.0 113 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.3 0.7 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 8.7 9 2
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.2 0.1 n/a 1.1 3.4 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.1 0.1 0.0 0.0 n/a 31.7 170.8 204 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 1.1 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.1 2.3 2 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 6.8 7 1
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 10.2 11 2
Vitamin A, IU (IU) 449.1 2.2 150.9 539.8 21.8 n/a 25.9 1,587.6 2,777 463
Vitamin A, RAE (mcg) 20.4 0.0 7.6 27.0 0.9 n/a 1.5 464.9 522 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 4 1
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.3 4.0 5 1
Vitamin C (mg) 73.5 8.1 16.6 2.2 13.1 n/a 0.0 18.1 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 113.4 113 19
Water (g) 548.0 98.0 12.8 7.4 39.5 n/a 11.2 748.3 1,465 244
Zinc (mg) 0.5 0.2 0.0 0.0 0.0 n/a 2.5 14.9 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tacos With Spicy Grape Salsa.