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Nutritional Facts: Top Secret Recipes Version of Nuts 4 Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
water
1/4 cup (50g)
sugar
1 1/4 cups (171g)
nuts
Total 1 serving
Alanine n/a n/a 1.4 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 3.8 4 1
Ash (g) 0.0 0.0 7.1 7 2
Aspartic acid n/a n/a 3.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 0.5 119.9 121 30
Calories 0.0 193.5 1,017.2 1,211 303
Calories (kj) 0.0 809.0 4,255.6 5,065 1,266
Carbohydrates (g) 0.0 50.0 43.4 93 23
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 2.2 2 1
Cystine n/a n/a 0.5 0 0
Dietary Fiber (g) 0.0 0.0 15.4 15 4
Folate (mcg) 0.0 0.0 85.6 86 21
Folate, DFE (mcg) 0.0 0.0 85.6 86 21
Folate, food (mcg) 0.0 0.0 85.6 86 21
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 7.6 8 2
Glycine n/a n/a 1.8 2 0
Histidine n/a n/a 0.8 1 0
Iron (mg) 0.0 0.0 6.3 6 2
Isoleucine n/a n/a 1.3 1 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a n/a 2.3 2 1
Lysine n/a n/a 1.2 1 0
Magnesium (mg) 0.3 0.0 385.3 386 96
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.3 3 1
Methionine n/a n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 53.8 54 13
Niacin (mg) 0.0 0.0 8.0 8 2
Pantothenic acid (mg) 0.0 0.0 2.1 2 1
Phenylalanine n/a n/a 1.6 2 0
Phosphorus (mg) 0.0 0.0 744.9 745 186
Polyunsaturated Fat (g) 0.0 0.0 18.4 18 5
Potassium (mg) 0.3 1.0 1,022.4 1,024 256
Proline n/a n/a 1.5 1 0
Protein (g) 0.0 0.0 29.6 30 7
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 11.8 12 3
Selenium (mcg) 0.0 0.3 12.8 13 3
Serine n/a n/a 1.6 2 0
Sodium (mg) 0.9 0.5 1,145.7 1,147 287
Sucrose n/a 49.9 n/a 50 12
Sugar (g) 0.0 49.9 7.9 58 14
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0 0
Threonine n/a n/a 1.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 18.7 19 5
Total Fat (g) 0.0 0.0 88.1 88 22
Tryptophan n/a n/a 0.5 0 0
Tyrosine n/a n/a 1.2 1 0
Valine n/a n/a 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 8.6 9 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 29.0 0.0 3.0 32 8
Zinc (mg) 0.0 0.0 6.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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