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    Nutritional Facts: Minnesota Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    unsalted butter
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    2 medium (122g)
    carrots
    1 large (369g)
    russet potatoes
    1 large (150g)
    yellow onions
    1/4 teaspoon (1g)
    celery seeds
    1/2 lb (227g)
    kielbasa
    1 (182g)
    braeburn apples
    1/2 teaspoon (0g)
    dried marjoram
    1 teaspoon (1g)
    dried sage
    1/4 head (0g)
    savoy cabbage
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.4 0.2 n/a 2.1 0.0 n/a n/a n/a n/a 3 1
    Ash (g) 0.0 0.0 1.2 4.0 0.5 0.0 7.0 0.3 0.0 0.1 n/a n/a 13 3
    Aspartic acid (g) 0.0 0.0 0.2 1.7 0.1 n/a 2.8 0.1 n/a n/a n/a n/a 5 1
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.1 0.2 40.3 44.3 34.5 8.8 38.5 10.9 6.0 11.6 n/a n/a 200 50
    Calories 152.7 179.0 50.0 284.1 60.0 2.0 699.9 94.6 0.8 2.2 n/a n/a 1,525 381
    Calories (kj) 638.8 749.0 211.1 1,184.5 249.0 8.2 2,930.9 396.8 3.4 9.2 n/a n/a 6,381 1,595
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 11.7 64.5 14.0 0.2 6.4 25.1 0.2 0.4 n/a n/a 122 31
    Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 149.5 0.0 0.0 0.0 n/a n/a 195 49
    Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 8.1 2.6 0.1 0.0 4.4 0.1 0.3 n/a n/a 19 5
    Folate (mcg) 0.6 0.0 23.2 59.0 28.5 0.1 2.3 5.5 0.8 1.9 n/a n/a 122 30
    Folate, DFE (mcg) 0.6 0.0 23.2 59.0 28.5 0.1 2.3 5.5 0.8 1.9 n/a n/a 122 30
    Folate, food (mcg) 0.6 0.0 23.2 59.0 28.5 0.1 2.3 5.5 0.8 1.9 n/a n/a 122 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 1.0 1.9 n/a 0.0 10.7 n/a n/a n/a n/a 14 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 1.2 3.0 n/a 2.2 4.4 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 0.0 0.4 1.3 0.4 n/a 3.7 0.0 n/a n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 0.1 0.2 0.0 n/a 2.4 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.4 2.9 0.3 0.2 1.9 0.2 0.2 0.2 n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 0.0 n/a 2.0 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.1 0.4 0.1 n/a 2.3 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 0.4 0.0 14.6 84.9 15.0 2.2 29.4 9.1 1.0 3.0 n/a n/a 160 40
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.6 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 4.5 14.8 0.0 0.0 0.0 0.1 26.7 0.0 0.0 0.0 n/a n/a 46 12
    Niacin (mg) 0.0 0.0 1.2 3.9 0.2 0.0 7.4 0.2 0.0 0.0 n/a n/a 13 3
    Pantothenic acid (mg) 0.0 0.0 0.3 1.1 0.2 n/a 1.5 0.1 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.3 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 5.1 0.0 42.7 210.3 43.5 2.7 387.3 20.0 0.9 0.6 n/a n/a 713 178
    Phytosterols n/a 44.8 n/a 18.5 22.5 0.3 0.0 21.8 0.2 1.7 n/a n/a 110 27
    Polyunsaturated Fat (g) 0.6 2.1 0.1 0.2 0.0 0.0 8.8 0.1 0.0 0.0 n/a n/a 12 3
    Potassium (mg) 5.1 0.2 390.4 1,553.5 219.0 7.0 679.5 194.7 4.6 7.5 n/a n/a 3,062 765
    Proline (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 0.2 0.0 1.1 7.5 1.7 0.1 27.7 0.5 0.0 0.1 n/a n/a 39 10
    Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 36
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 10.9 2.8 0.0 0.1 0.1 0.0 20.9 0.1 0.0 0.0 n/a n/a 35 9
    Selenium (mcg) 0.2 0.0 0.1 1.1 0.8 0.1 43.9 0.0 0.0 0.0 n/a n/a 46 12
    Serine (g) 0.0 0.0 0.1 0.3 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 2.3 0.4 84.2 22.1 6.0 0.8 2,047.6 1.8 0.2 0.1 n/a n/a 2,166 541
    Starch n/a n/a 1.7 57.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 59 15
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.4 0.6 1.5 n/a 1.0 3.8 n/a n/a n/a n/a 11 3
    Sugar (g) 0.0 0.0 5.8 2.9 6.4 0.0 3.6 18.9 0.0 0.0 n/a n/a 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 2.9 0.8 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 20.3 0.3 0.3 0.2 0.1 61.8 0.3 0.0 0.1 n/a n/a 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.4 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 532.3 0.0 20,381.3 7.4 3.0 0.3 0.0 98.3 24.2 41.3 n/a n/a 21,088 5,272
    Vitamin A, RAE (mcg) 145.7 0.0 1,018.7 0.0 0.0 0.0 0.0 5.5 1.2 2.1 n/a n/a 1,173 293
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 1.1 0.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 7.2 72.7 11.1 0.1 0.0 8.4 0.2 0.2 n/a n/a 100 25
    Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 99.7 0.0 0.0 0.0 n/a n/a 112 28
    Water (g) 3.8 0.0 107.7 292.8 133.7 0.0 123.6 155.7 0.0 0.1 n/a n/a 817 204
    Zinc (mg) 0.0 0.0 0.3 1.1 0.3 0.0 3.5 0.1 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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