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Nutritional Facts: Minnesota Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
unsalted butter
1 1/2 tablespoons (20g)
extra virgin olive oil
2 medium (122g)
carrots
1 large (369g)
russet potatoes
1 large (150g)
yellow onions
1/4 teaspoon (1g)
celery seeds
1/2 lb (227g)
kielbasa
1 (182g)
braeburn apples
1/2 teaspoon (0g)
dried marjoram
1 teaspoon (1g)
dried sage
1/4 head (0g)
savoy cabbage
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.2 n/a 2.1 0.0 n/a n/a n/a n/a 3 1
Ash (g) 0.0 0.0 1.2 4.0 0.5 0.0 7.0 0.3 0.0 0.1 n/a n/a 13 3
Aspartic acid (g) 0.0 0.0 0.2 1.7 0.1 n/a 2.8 0.1 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.1 0.2 40.3 44.3 34.5 8.8 38.5 10.9 6.0 11.6 n/a n/a 200 50
Calories 152.7 179.0 50.0 284.1 60.0 2.0 699.9 94.6 0.8 2.2 n/a n/a 1,525 381
Calories (kj) 638.8 749.0 211.1 1,184.5 249.0 8.2 2,930.9 396.8 3.4 9.2 n/a n/a 6,381 1,595
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 11.7 64.5 14.0 0.2 6.4 25.1 0.2 0.4 n/a n/a 122 31
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 149.5 0.0 0.0 0.0 n/a n/a 195 49
Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 8.1 2.6 0.1 0.0 4.4 0.1 0.3 n/a n/a 19 5
Folate (mcg) 0.6 0.0 23.2 59.0 28.5 0.1 2.3 5.5 0.8 1.9 n/a n/a 122 30
Folate, DFE (mcg) 0.6 0.0 23.2 59.0 28.5 0.1 2.3 5.5 0.8 1.9 n/a n/a 122 30
Folate, food (mcg) 0.6 0.0 23.2 59.0 28.5 0.1 2.3 5.5 0.8 1.9 n/a n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 1.0 1.9 n/a 0.0 10.7 n/a n/a n/a n/a 14 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.2 3.0 n/a 2.2 4.4 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.0 0.4 1.3 0.4 n/a 3.7 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.1 0.2 0.0 n/a 2.4 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.4 2.9 0.3 0.2 1.9 0.2 0.2 0.2 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0.0 n/a 2.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.4 0.1 n/a 2.3 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 0.4 0.0 14.6 84.9 15.0 2.2 29.4 9.1 1.0 3.0 n/a n/a 160 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.6 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.5 14.8 0.0 0.0 0.0 0.1 26.7 0.0 0.0 0.0 n/a n/a 46 12
Niacin (mg) 0.0 0.0 1.2 3.9 0.2 0.0 7.4 0.2 0.0 0.0 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.0 0.3 1.1 0.2 n/a 1.5 0.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 5.1 0.0 42.7 210.3 43.5 2.7 387.3 20.0 0.9 0.6 n/a n/a 713 178
Phytosterols n/a 44.8 n/a 18.5 22.5 0.3 0.0 21.8 0.2 1.7 n/a n/a 110 27
Polyunsaturated Fat (g) 0.6 2.1 0.1 0.2 0.0 0.0 8.8 0.1 0.0 0.0 n/a n/a 12 3
Potassium (mg) 5.1 0.2 390.4 1,553.5 219.0 7.0 679.5 194.7 4.6 7.5 n/a n/a 3,062 765
Proline (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.2 0.0 1.1 7.5 1.7 0.1 27.7 0.5 0.0 0.1 n/a n/a 39 10
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 36
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 10.9 2.8 0.0 0.1 0.1 0.0 20.9 0.1 0.0 0.0 n/a n/a 35 9
Selenium (mcg) 0.2 0.0 0.1 1.1 0.8 0.1 43.9 0.0 0.0 0.0 n/a n/a 46 12
Serine (g) 0.0 0.0 0.1 0.3 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 2.3 0.4 84.2 22.1 6.0 0.8 2,047.6 1.8 0.2 0.1 n/a n/a 2,166 541
Starch n/a n/a 1.7 57.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 59 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 0.6 1.5 n/a 1.0 3.8 n/a n/a n/a n/a 11 3
Sugar (g) 0.0 0.0 5.8 2.9 6.4 0.0 3.6 18.9 0.0 0.0 n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 2.9 0.8 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 20.3 0.3 0.3 0.2 0.1 61.8 0.3 0.0 0.1 n/a n/a 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.2 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.4 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 532.3 0.0 20,381.3 7.4 3.0 0.3 0.0 98.3 24.2 41.3 n/a n/a 21,088 5,272
Vitamin A, RAE (mcg) 145.7 0.0 1,018.7 0.0 0.0 0.0 0.0 5.5 1.2 2.1 n/a n/a 1,173 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.1 0.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 7.2 72.7 11.1 0.1 0.0 8.4 0.2 0.2 n/a n/a 100 25
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 99.7 0.0 0.0 0.0 n/a n/a 112 28
Water (g) 3.8 0.0 107.7 292.8 133.7 0.0 123.6 155.7 0.0 0.1 n/a n/a 817 204
Zinc (mg) 0.0 0.0 0.3 1.1 0.3 0.0 3.5 0.1 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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