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    Nutritional Facts: Apple Crunch Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (728g)
    apples
    2 tablespoons (31g)
    lemon juice
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/4 cup (20g)
    oatmeal
    2 tablespoons (28g)
    pecans
    3 tablespoons (25g)
    almonds
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ground ginger
    4 teaspoons (17g)
    sugar
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.2 0.3 0.6 0.0 0.0 n/a 0.0 1 0
    Ash (g) 1.4 0.1 1.2 0.1 0.4 0.4 0.8 0.0 0.0 0.0 0.4 5 1
    Aspartic acid (g) 0.5 n/a 0.0 0.1 0.2 0.3 0.7 0.0 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 25.3 29.3 n/a n/a n/a n/a 57 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 1.8 13.6 4.7 10.5 19.9 66.3 13.1 1.0 0.2 0.1 175 44
    Calories 378.6 6.7 406.9 113.8 76.7 196.2 147.8 3.2 3.0 65.0 0.0 1,398 349
    Calories (kj) 1,587.0 27.8 1,701.9 475.9 321.2 820.5 618.5 13.5 12.6 271.8 0.0 5,851 1,463
    Campesterol n/a n/a 0.0 n/a n/a 1.4 1.0 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 100.5 2.1 0.0 23.8 13.7 3.9 5.3 1.1 0.6 16.8 0.0 168 42
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 17.5 0.1 0.0 0.8 2.0 2.7 2.7 0.7 0.1 0.0 0.0 27 7
    Folate (mcg) 21.8 6.1 1.7 57.2 6.5 6.2 13.2 0.1 0.1 0.0 0.0 113 28
    Folate, DFE (mcg) 21.8 6.1 1.7 90.9 6.5 6.2 13.2 0.1 0.1 0.0 0.0 147 37
    Folate, food (mcg) 21.8 6.1 1.7 9.1 6.5 6.2 13.2 0.1 0.1 0.0 0.0 65 16
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose (g) 43.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 17.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Glutamic acid (g) 0.2 n/a 0.1 1.1 0.6 0.5 1.3 0.0 0.0 n/a 0.0 4 1
    Glycine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.0 1.5 0.9 0.7 1.0 0.1 0.2 0.0 0.0 5 1
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.2 0.2 0.2 0.4 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 36.4 1.8 1.1 6.9 27.9 34.4 69.8 0.8 1.9 0.0 0.0 181 45
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.7 1.3 0.6 0.2 0.3 0.0 0.0 4 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.4 11.6 8.0 0.0 0.0 0.0 0.0 32 8
    Niacin (mg) 0.7 0.0 0.0 1.8 0.2 0.3 0.9 0.0 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.4 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 80.1 2.4 13.6 33.8 83.0 78.7 116.7 0.8 1.5 0.0 0.0 411 103
    Phytosterols (mg) 87.4 n/a n/a n/a n/a 29.0 31.5 0.3 0.7 n/a 0.0 149 37
    Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 0.5 6.1 3.2 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 779.0 31.4 13.6 33.4 73.3 116.4 176.9 5.6 11.9 0.3 0.0 1,242 310
    Proline (g) 0.0 n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Protein (g) 1.9 0.1 0.5 3.2 2.7 2.6 5.2 0.1 0.1 0.0 0.0 16 4
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 29.2 0.0 0.2 1.8 1.0 0.0 0.0 0.0 0.0 32 8
    Selenium (mcg) 0.0 0.0 0.6 10.6 5.9 1.1 0.6 0.0 0.5 0.1 0.0 19 5
    Serine (g) 0.1 n/a 0.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 7.3 0.3 405.2 0.6 1.2 0.0 84.2 0.1 0.2 0.2 155.0 654 164
    Starch (g) 0.4 0.0 n/a n/a 11.7 0.1 0.2 n/a n/a n/a n/a 12 3
    Stigmasterol n/a n/a 0.0 n/a n/a 0.9 1.0 n/a n/a n/a n/a 2 0
    Sucrose (g) 15.1 0.1 n/a n/a 0.2 1.1 1.2 0.0 0.0 16.8 n/a 34 9
    Sugar (g) 75.6 0.8 0.0 0.1 0.2 1.1 1.2 0.0 0.0 16.8 0.0 96 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.3 0.0 1.3 0.0 0.1 0.4 5.9 0.0 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 6.9 0.2 0.1 0.0 n/a n/a 7 2
    Total Fat (g) 1.2 0.1 46.0 0.3 1.3 20.4 12.9 0.0 0.0 0.0 0.0 82 21
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 393.1 1.8 1,418.2 0.0 0.0 15.9 0.2 3.9 0.3 0.0 0.0 1,833 458
    Vitamin A, RAE (mcg) 21.8 0.0 388.2 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 411 103
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 33.5 11.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 46 11
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 622.9 28.2 9.0 3.7 2.2 1.0 0.6 0.1 0.1 0.0 0.0 668 167
    Zinc (mg) 0.3 0.0 0.1 0.2 0.7 1.3 0.8 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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