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Nutritional Facts: Apple Crunch Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
apples
2 tablespoons (31g)
lemon juice
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/4 cup (20g)
oatmeal
2 tablespoons (28g)
pecans
3 tablespoons (25g)
almonds
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground ginger
4 teaspoons (17g)
sugar
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.2 0.3 0.6 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.4 0.1 1.2 0.1 0.4 0.4 0.8 0.0 0.0 0.0 0.4 5 1
Aspartic acid (g) 0.5 n/a 0.0 0.1 0.2 0.3 0.7 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 25.3 29.3 n/a n/a n/a n/a 57 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 1.8 13.6 4.7 10.5 19.9 66.3 13.1 1.0 0.2 0.1 175 44
Calories 378.6 6.7 406.9 113.8 76.7 196.2 147.8 3.2 3.0 65.0 0.0 1,398 349
Calories (kj) 1,587.0 27.8 1,701.9 475.9 321.2 820.5 618.5 13.5 12.6 271.8 0.0 5,851 1,463
Campesterol n/a n/a 0.0 n/a n/a 1.4 1.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 100.5 2.1 0.0 23.8 13.7 3.9 5.3 1.1 0.6 16.8 0.0 168 42
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.5 0.1 0.0 0.8 2.0 2.7 2.7 0.7 0.1 0.0 0.0 27 7
Folate (mcg) 21.8 6.1 1.7 57.2 6.5 6.2 13.2 0.1 0.1 0.0 0.0 113 28
Folate, DFE (mcg) 21.8 6.1 1.7 90.9 6.5 6.2 13.2 0.1 0.1 0.0 0.0 147 37
Folate, food (mcg) 21.8 6.1 1.7 9.1 6.5 6.2 13.2 0.1 0.1 0.0 0.0 65 16
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 43.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Glutamic acid (g) 0.2 n/a 0.1 1.1 0.6 0.5 1.3 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 1.5 0.9 0.7 1.0 0.1 0.2 0.0 0.0 5 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 0.2 0.2 0.4 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 36.4 1.8 1.1 6.9 27.9 34.4 69.8 0.8 1.9 0.0 0.0 181 45
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.7 1.3 0.6 0.2 0.3 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.4 11.6 8.0 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 0.7 0.0 0.0 1.8 0.2 0.3 0.9 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 80.1 2.4 13.6 33.8 83.0 78.7 116.7 0.8 1.5 0.0 0.0 411 103
Phytosterols (mg) 87.4 n/a n/a n/a n/a 29.0 31.5 0.3 0.7 n/a 0.0 149 37
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 0.5 6.1 3.2 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 779.0 31.4 13.6 33.4 73.3 116.4 176.9 5.6 11.9 0.3 0.0 1,242 310
Proline (g) 0.0 n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Protein (g) 1.9 0.1 0.5 3.2 2.7 2.6 5.2 0.1 0.1 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 29.2 0.0 0.2 1.8 1.0 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 0.0 0.0 0.6 10.6 5.9 1.1 0.6 0.0 0.5 0.1 0.0 19 5
Serine (g) 0.1 n/a 0.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 7.3 0.3 405.2 0.6 1.2 0.0 84.2 0.1 0.2 0.2 155.0 654 164
Starch (g) 0.4 0.0 n/a n/a 11.7 0.1 0.2 n/a n/a n/a n/a 12 3
Stigmasterol n/a n/a 0.0 n/a n/a 0.9 1.0 n/a n/a n/a n/a 2 0
Sucrose (g) 15.1 0.1 n/a n/a 0.2 1.1 1.2 0.0 0.0 16.8 n/a 34 9
Sugar (g) 75.6 0.8 0.0 0.1 0.2 1.1 1.2 0.0 0.0 16.8 0.0 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 1.3 0.0 0.1 0.4 5.9 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 6.9 0.2 0.1 0.0 n/a n/a 7 2
Total Fat (g) 1.2 0.1 46.0 0.3 1.3 20.4 12.9 0.0 0.0 0.0 0.0 82 21
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 393.1 1.8 1,418.2 0.0 0.0 15.9 0.2 3.9 0.3 0.0 0.0 1,833 458
Vitamin A, RAE (mcg) 21.8 0.0 388.2 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 411 103
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.5 11.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 46 11
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 622.9 28.2 9.0 3.7 2.2 1.0 0.6 0.1 0.1 0.0 0.0 668 167
Zinc (mg) 0.3 0.0 0.1 0.2 0.7 1.3 0.8 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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