Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (8g) active dry yeast |
2 tablespoons (25g) sugar |
1 cup (0g) rice milk |
1 1/2 cups (182g) sorghum flour |
1 1/2 cups (240g) potato starch |
1 cup (0g) tapioca flour |
1/2 cup (59g) cornflour |
1/4 cup (30g) rice bran |
1/4 cup (24g) almond meal |
2 teaspoons (0g) xanthan gum |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) potato flour |
2 large (100g) eggs |
3 tablespoons (42g) canola oil |
1 teaspoon (5g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 1.3 | 0.8 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.6 | 0.9 | n/a | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.0 | n/a | 2.4 | 7.5 | n/a | 0.8 | 2.9 | 0.7 | n/a | 6.0 | 0.0 | 1.1 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.9 | 2.8 | n/a | 0.3 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | 173.5 | n/a | 205 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 0.3 | n/a | 21.8 | 156.0 | n/a | 4.1 | 16.8 | 62.7 | n/a | 1.4 | 0.5 | 56.0 | 0.0 | 0.3 | 322 | 27 |
| Calories | 26.0 | 97.5 | n/a | 655.2 | 856.8 | n/a | 211.2 | 93.2 | 136.6 | n/a | 0.0 | 2.9 | 143.0 | 371.3 | 0.9 | 2,595 | 216 |
| Calories (kj) | 108.9 | 407.7 | n/a | 2,740.7 | 3,583.2 | n/a | 883.4 | 390.0 | 571.9 | n/a | 0.0 | 12.3 | 599.0 | 1,553.6 | 3.8 | 10,854 | 905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 101.2 | n/a | 102 | 9 |
| Carbohydrates (g) | 3.3 | 25.2 | n/a | 140.6 | 199.4 | n/a | 45.0 | 14.7 | 5.1 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 435 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | n/a | 12.0 | 14.2 | n/a | 4.3 | 6.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Folate (mcg) | 187.2 | 0.0 | n/a | 45.4 | 60.0 | n/a | 14.6 | 18.6 | 11.9 | n/a | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 385 | 32 |
| Folate, DFE (mcg) | 187.2 | 0.0 | n/a | 45.4 | 60.0 | n/a | 14.6 | 18.6 | 11.9 | n/a | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 385 | 32 |
| Folate, food (mcg) | 187.2 | 0.0 | n/a | 45.4 | 60.0 | n/a | 14.6 | 18.6 | 11.9 | n/a | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 385 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 3.0 | 2.2 | n/a | 0.8 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.5 | 0.6 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 5.4 | 3.3 | n/a | 1.4 | 5.5 | 0.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.8 | 1.0 | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 4.3 | 0.0 | n/a | 217.8 | 156.0 | n/a | 54.4 | 230.4 | 63.7 | n/a | 0.1 | 0.5 | 12.0 | 0.0 | 0.1 | 739 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 2.3 | 0.8 | n/a | 0.3 | 4.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.6 | 2.2 | 7.3 | n/a | 0.0 | 0.0 | 3.7 | 26.6 | 0.0 | 42 | 4 |
| Niacin (mg) | 3.2 | 0.0 | n/a | 9.4 | 8.4 | n/a | 1.1 | 10.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 1.7 | 1.1 | n/a | 0.4 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 51.0 | 0.0 | n/a | 522.7 | 403.2 | n/a | 159.1 | 494.7 | 115.0 | n/a | 0.0 | 1.4 | 198.0 | 0.0 | 0.2 | 1,945 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.5 | 0.4 | n/a | 1.0 | 2.2 | 2.9 | n/a | 0.0 | 0.0 | 1.9 | 11.8 | 0.0 | 23 | 2 |
| Potassium (mg) | 76.4 | 0.5 | n/a | 564.5 | 2,402.4 | n/a | 184.3 | 438.1 | 167.4 | n/a | 0.5 | 8.2 | 138.0 | 0.0 | 0.1 | 3,980 | 332 |
| Proline (g) | 0.1 | n/a | n/a | 1.1 | 0.6 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 3.2 | 0.0 | n/a | 14.3 | 16.6 | n/a | 4.1 | 3.9 | 5.0 | n/a | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.3 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 3.1 | 3.1 | 0.0 | 10 | 1 |
| Selenium (mcg) | 0.6 | 0.2 | n/a | 22.1 | 2.6 | n/a | 9.0 | 4.6 | 0.6 | n/a | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 71 | 6 |
| Serine (g) | 0.2 | n/a | n/a | 0.7 | 0.6 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.1 | 0.3 | n/a | 7.3 | 132.0 | n/a | 2.9 | 1.5 | 0.2 | n/a | 2,325.5 | 0.5 | 142.0 | 0.0 | 0.1 | 2,616 | 218 |
| Starch | n/a | n/a | n/a | 129.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Sucrose | n/a | 25.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 2 |
| Sugar (g) | 0.0 | 25.1 | n/a | 3.4 | 8.4 | n/a | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 39 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.5 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.2 | 1.5 | 6.2 | n/a | 0.0 | 0.0 | 1.1 | 7.3 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 11.5 | n/a | 16 | 1 |
| Total Fat (g) | 0.6 | 0.0 | n/a | 6.0 | 0.8 | n/a | 2.3 | 6.2 | 11.7 | n/a | 0.0 | 0.0 | 9.5 | 42.0 | 0.0 | 79 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.7 | 0.9 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 125.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 665 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 166 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.6 | 1.8 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 0.4 | 0.0 | n/a | 18.3 | 15.6 | n/a | 6.4 | 1.8 | 1.1 | n/a | 0.0 | 0.1 | 76.2 | 0.0 | 4.7 | 125 | 10 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 2.6 | 1.3 | n/a | 1.0 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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