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Nutritional Facts: Broccoli-Potato Soup With Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
red potatoes
14 ounces (397g)
reduced-sodium chicken broth
3 cups (213g)
broccoli florets
2 cups (488g)
low-fat milk
3 tablespoons (22g)
all-purpose flour
2 cups (226g)
smoked gouda cheese
2 cups (200g)
greens
1 to taste (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.5 0.1 1.7 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.3 0.5 0.1 2.2 n/a n/a 3 1
Ash (g) 4.7 0.8 2.0 3.7 0.1 8.9 n/a n/a 20 5
Aspartic acid (g) 1.9 n/a 0.5 1.5 0.1 3.9 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.6 15.9 102.2 610.0 3.4 1,582.0 n/a n/a 2,356 589
Calories 298.2 63.5 59.6 205.0 81.9 804.6 n/a n/a 1,513 378
Calories (kj) 1,256.7 265.9 249.2 863.8 342.7 3,369.7 n/a n/a 6,348 1,587
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 67.7 4.8 11.2 24.4 17.2 5.0 n/a n/a 130 33
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 257.6 n/a n/a 282 71
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.6 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 7.2 0.0 n/a 0.0 0.6 0.0 n/a n/a 8 2
Folate (mcg) 76.7 0.0 151.2 24.4 5.8 47.5 n/a n/a 306 76
Folate, DFE (mcg) 76.7 0.0 151.2 24.4 5.8 47.5 n/a n/a 306 76
Folate, food (mcg) 76.7 0.0 151.2 24.4 5.8 47.5 n/a n/a 306 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.4 n/a 0.8 3.8 0.8 13.9 n/a n/a 21 5
Glycine (g) 0.2 n/a 0.2 0.3 0.1 1.1 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.1 0.4 0.1 2.3 n/a n/a 3 1
Iron (mg) 3.1 0.8 1.9 0.1 0.3 0.5 n/a n/a 7 2
Isoleucine (g) 0.3 n/a 0.2 0.9 0.1 3.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 25.4 n/a n/a n/a n/a 25 6
Leucine (g) 0.4 n/a 0.3 1.8 0.2 5.8 n/a n/a 8 2
Lysine (g) 0.4 n/a 0.3 1.4 0.1 6.0 n/a n/a 8 2
Magnesium (mg) 93.7 4.0 53.3 53.7 4.9 65.5 n/a n/a 275 69
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.5 0.0 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.1 0.4 0.0 1.6 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 1.1 0.1 1.4 0.0 17.5 n/a n/a 20 5
Niacin (mg) 4.9 5.4 1.4 0.5 0.3 0.1 n/a n/a 13 3
Pantothenic acid (mg) 1.2 n/a 1.1 1.8 0.1 0.8 n/a n/a 5 1
Phenylalanine (g) 0.3 n/a 0.2 0.8 0.1 3.2 n/a n/a 5 1
Phosphorus (mg) 259.9 119.1 140.6 463.6 24.3 1,234.0 n/a n/a 2,241 560
Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.3 0.5 0.4 0.2 0.1 1.5 n/a n/a 3 1
Potassium (mg) 1,938.3 341.4 692.3 732.0 24.1 273.5 n/a n/a 4,001 1,000
Proline (g) 0.2 n/a 0.2 1.8 0.3 7.3 n/a n/a 10 2
Protein (g) 8.1 7.9 6.3 16.4 2.3 56.4 n/a n/a 97 24
Retinol (mcg) 0.0 0.0 0.0 283.0 0.0 370.6 n/a n/a 654 163
Riboflavin (mg) 0.1 0.1 0.3 0.9 0.0 0.8 n/a n/a 2 1
Saturated Fat (g) 0.1 0.7 0.1 3.1 0.0 39.8 n/a n/a 44 11
Selenium (mcg) 2.1 0.0 6.4 16.1 7.6 32.8 n/a n/a 65 16
Serine (g) 0.3 n/a 0.2 1.0 0.1 3.5 n/a n/a 5 1
Sodium (mg) 76.7 119.1 57.5 214.7 0.4 1,850.9 n/a n/a 2,319 580
Starch (g) 56.9 n/a n/a n/a n/a n/a n/a n/a 57 14
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 5.5 0.5 n/a 25.4 0.1 5.0 n/a n/a 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.2 0.4 0.1 2.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 2.4 0.7 4.7 0.2 62.0 n/a n/a 71 18
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 0.8 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 0.7 0.1 3.3 n/a n/a 4 1
Valine (g) 0.4 n/a 0.3 1.1 0.1 4.1 n/a n/a 6 1
Vitamin A, IU (IU) 29.8 0.0 6,390.0 956.5 0.0 1,272.4 n/a n/a 8,649 2,162
Vitamin A, RAE (mcg) 0.0 0.0 319.5 283.0 0.0 372.9 n/a n/a 975 244
Vitamin B-12 (mcg) 0.0 0.4 0.0 2.3 0.0 3.5 n/a n/a 6 2
Vitamin B-6 (mg) 0.7 0.0 0.3 0.2 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 36.6 0.0 198.5 0.0 0.0 0.0 n/a n/a 235 59
Vitamin D (IU) 0.0 0.0 0.0 234.2 0.0 45.2 n/a n/a 279 70
Water (g) 344.9 381.1 193.2 438.8 2.7 93.7 n/a n/a 1,454 364
Zinc (mg) 1.4 0.4 0.9 2.0 0.2 8.8 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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