Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (1,758g) whole chickens |
1 (40g) celery ribs |
1 (61g) carrots |
2 (220g) onions |
1 (0g) bay leaves |
1/4 teaspoon (0g) thyme |
2 teaspoons (12g) salt |
10 (2,130g) potatoes |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 21 | 3 |
| Ash (g) | 15.3 | 0.3 | 0.6 | 0.8 | 0.0 | 0.0 | 12.0 | 23.0 | 0.6 | n/a | 0.9 | 53 | 7 |
| Aspartic acid (g) | 26.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 37 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.7 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 175.8 | 16.0 | 20.1 | 50.6 | 0.5 | 0.4 | 2.9 | 255.6 | 6.8 | n/a | 10.2 | 539 | 67 |
| Calories | 3,797.3 | 6.4 | 25.0 | 88.0 | 0.2 | 0.1 | 0.0 | 1,640.1 | 203.6 | n/a | 305.4 | 6,066 | 758 |
| Calories (kj) | 15,892.3 | 26.8 | 105.5 | 365.2 | 0.8 | 0.4 | 0.0 | 6,837.3 | 851.7 | n/a | 1,277.6 | 25,358 | 3,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 5.8 | 20.5 | 0.0 | 0.0 | 0.0 | 372.1 | 0.0 | n/a | 0.0 | 400 | 50 |
| Cholesterol (mg) | 1,283.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 91.6 | 1,436 | 179 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | n/a | 0.0 | 53 | 7 |
| Folate (mcg) | 105.5 | 14.4 | 11.6 | 41.8 | 0.1 | 0.0 | 0.0 | 340.8 | 0.9 | n/a | 1.3 | 516 | 65 |
| Folate, DFE (mcg) | 105.5 | 14.4 | 11.6 | 41.8 | 0.1 | 0.0 | 0.0 | 340.8 | 0.9 | n/a | 1.3 | 516 | 65 |
| Folate, food (mcg) | 105.5 | 14.4 | 11.6 | 41.8 | 0.1 | 0.0 | 0.0 | 340.8 | 0.9 | n/a | 1.3 | 516 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.3 | 2.8 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.4 | 4.3 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 44.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 7.3 | 0.1 | n/a | 0.1 | 52 | 7 |
| Glycine (g) | 19.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 21 | 3 |
| Histidine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 10 | 1 |
| Iron (mg) | 17.8 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 35 | 4 |
| Isoleucine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Lysine (g) | 24.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 27 | 3 |
| Magnesium (mg) | 334.0 | 4.4 | 7.3 | 22.0 | 0.1 | 0.2 | 0.1 | 489.9 | 0.6 | n/a | 0.9 | 859 | 107 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 116.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 9.0 | 132 | 16 |
| Niacin (mg) | 115.5 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | n/a | 0.0 | 139 | 17 |
| Pantothenic acid (mg) | 15.6 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 22 | 3 |
| Phenylalanine (g) | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 2,918.3 | 9.6 | 21.4 | 63.8 | 0.1 | 0.1 | 0.0 | 1,214.1 | 6.8 | n/a | 10.2 | 4,244 | 531 |
| Phytosterols | n/a | 2.4 | n/a | 33.0 | n/a | n/a | 0.0 | 106.5 | n/a | n/a | n/a | 142 | 18 |
| Polyunsaturated Fat (g) | 59.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 1.3 | 63 | 8 |
| Potassium (mg) | 3,445.7 | 104.0 | 195.2 | 321.2 | 0.3 | 0.6 | 1.0 | 8,967.3 | 6.8 | n/a | 10.2 | 13,052 | 1,632 |
| Proline (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 16 | 2 |
| Protein (g) | 301.3 | 0.3 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 43.0 | 0.2 | n/a | 0.4 | 348 | 44 |
| Retinol (mcg) | 668.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 285.8 | 1,144 | 143 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 79.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 14.6 | n/a | 21.9 | 117 | 15 |
| Selenium (mcg) | 269.0 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 6.4 | 0.3 | n/a | 0.4 | 277 | 35 |
| Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 1,195.4 | 32.0 | 42.1 | 8.8 | 0.0 | 0.0 | 4,651.0 | 127.8 | 202.8 | n/a | 304.2 | 6,564 | 821 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 328.9 | n/a | n/a | n/a | 330 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | 2.2 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.7 | 2.9 | 9.3 | n/a | n/a | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 12.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 5.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 1.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 278.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 23.0 | n/a | 34.6 | 339 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.4 | 2 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Valine (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 2,303.0 | 179.6 | 10,190.7 | 4.4 | 3.7 | 4.8 | 0.0 | 42.6 | 709.7 | n/a | 1,064.6 | 14,503 | 1,813 |
| Vitamin A, RAE (mcg) | 668.0 | 8.8 | 509.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 194.3 | n/a | 291.4 | 1,672 | 209 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 1.2 | 3.6 | 16.3 | 0.0 | 0.2 | 0.0 | 419.6 | 0.0 | n/a | 0.0 | 441 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 25.6 | 43 | 5 |
| Water (g) | 1,151.5 | 38.2 | 53.9 | 196.0 | 0.0 | 0.1 | 0.0 | 1,689.9 | 4.5 | n/a | 6.8 | 3,141 | 393 |
| Zinc (mg) | 18.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 26 | 3 |
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