Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (456g) flour tortillas |
340 g (340g) solid white tuna packed in water |
3/4 cup (194g) salsa |
1/2 cup (57g) monterey jack cheese |
1/4 cup (4g) cilantro |
3 tablespoons (41g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) smoked paprika |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (7g) all-purpose flour |
370 ml (388g) Carnation Evaporated Milk |
1/4 cup (28g) monterey jack cheese |
1/4 cup (4g) cilantro |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.3 | 4.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 4.8 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 8 | 2 |
| Ash (g) | 10.9 | 5.0 | 4.2 | 2.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 6.0 | 1.0 | 0.1 | 0.4 | 31 | 8 |
| Aspartic acid (g) | 1.8 | 8.2 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.0 | 0.4 | n/a | 0.1 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 588.2 | 47.6 | 52.4 | 421.5 | 2.7 | 0.0 | 25.3 | 10.9 | 26.4 | 5.2 | 0.7 | 1.1 | 1,013.9 | 210.7 | 2.7 | 32.4 | 2,442 | 610 |
| Calories | 1,422.7 | 435.2 | 52.4 | 210.7 | 0.9 | 360.7 | 44.0 | 8.9 | 22.6 | 6.4 | 1.4 | 27.3 | 520.6 | 105.4 | 0.9 | 14.4 | 3,235 | 809 |
| Calories (kj) | 5,950.8 | 1,822.4 | 223.4 | 882.5 | 3.8 | 1,509.2 | 182.6 | 37.4 | 94.3 | 26.9 | 6.0 | 114.2 | 2,183.3 | 441.3 | 3.8 | 60.8 | 13,543 | 3,386 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 234.2 | 0.0 | 12.2 | 0.4 | 0.1 | 0.0 | 10.3 | 2.0 | 4.0 | 1.2 | 0.3 | 5.7 | 39.0 | 0.2 | 0.1 | 3.3 | 313 | 78 |
| Cholesterol (mg) | 0.0 | 142.8 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.7 | 25.1 | 0.0 | 0.0 | 331 | 83 |
| Copper (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 14.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 2.8 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 25 | 6 |
| Folate (mcg) | 474.2 | 6.8 | 7.8 | 10.2 | 2.5 | 0.0 | 20.9 | 0.2 | 2.2 | 1.1 | 0.5 | 1.9 | 31.1 | 5.1 | 2.5 | 28.8 | 596 | 149 |
| Folate, DFE (mcg) | 766.1 | 6.8 | 7.8 | 10.2 | 2.5 | 0.0 | 20.9 | 0.2 | 2.2 | 1.1 | 0.5 | 1.9 | 31.1 | 5.1 | 2.5 | 28.8 | 888 | 222 |
| Folate, food (mcg) | 54.7 | 6.8 | 7.8 | 10.2 | 2.5 | 0.0 | 20.9 | 0.2 | 2.2 | 1.1 | 0.5 | 1.9 | 31.1 | 5.1 | 2.5 | 28.8 | 176 | 44 |
| Folic acid (mcg) | 419.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 105 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.0 | 12.0 | n/a | 3.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 5.5 | 1.7 | n/a | 0.2 | 37 | 9 |
| Glycine (g) | 1.4 | 3.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 0.9 | 2.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.2 | 3.3 | 0.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 0.5 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.7 | 24 | 6 |
| Isoleucine (g) | 1.4 | 3.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 6.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.6 | 0.7 | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 1.0 | 7.4 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.6 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 100.3 | 112.2 | 29.1 | 15.3 | 1.0 | 0.0 | 11.0 | 1.5 | 11.9 | 4.1 | 0.7 | 1.6 | 93.2 | 7.6 | 1.0 | 9.0 | 400 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.7 | 2.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 17.8 | 2.7 | 0.0 | 4.9 | 0.0 | 11.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 2.5 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 16.3 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 39 | 10 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.0 | 3.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 565.4 | 737.8 | 60.2 | 250.9 | 1.9 | 0.0 | 31.9 | 9.2 | 24.0 | 7.2 | 1.3 | 8.1 | 788.6 | 125.4 | 1.9 | 16.7 | 2,631 | 658 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 394.9 | 16.5 | n/a | 6.6 | 4.0 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 423 | 106 |
| Polyunsaturated Fat (g) | 7.2 | 3.8 | 0.2 | 0.5 | 0.0 | 22.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 706.8 | 805.8 | 576.9 | 45.8 | 20.8 | 0.0 | 160.6 | 24.1 | 156.0 | 51.9 | 9.1 | 8.0 | 1,177.1 | 22.9 | 20.8 | 124.2 | 3,911 | 978 |
| Proline (g) | 4.5 | 2.8 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.6 | 0.8 | n/a | 0.1 | 13 | 3 |
| Protein (g) | 37.8 | 80.3 | 3.0 | 13.8 | 0.1 | 0.0 | 1.2 | 0.4 | 1.1 | 0.3 | 0.1 | 0.8 | 26.5 | 6.9 | 0.1 | 0.8 | 173 | 43 |
| Retinol (mcg) | 0.0 | 20.4 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 0.0 | 0.0 | 183 | 46 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 8.6 | 2.7 | 0.1 | 10.8 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.8 | 5.4 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 101.2 | 223.4 | 1.7 | 8.2 | 0.0 | 0.0 | 0.6 | 0.9 | 1.6 | 0.1 | 0.0 | 2.5 | 8.9 | 4.1 | 0.0 | 0.3 | 354 | 88 |
| Serine (g) | 2.0 | 3.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 2,900.2 | 1,281.8 | 1,165.5 | 302.8 | 1.8 | 0.0 | 4.4 | 1.0 | 131.2 | 1.5 | 0.1 | 0.1 | 411.8 | 151.4 | 1.8 | 7.2 | 6,363 | 1,591 |
| Starch | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.8 | 0.0 | 5.9 | 0.3 | 0.0 | 0.0 | 4.7 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 3.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 2.9 | 2.3 | 0.1 | 0.1 | 5.8 | 0.0 | 0.0 | 3.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 35.3 | 10.1 | 0.3 | 17.1 | 0.0 | 40.8 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 29.4 | 8.6 | 0.0 | 0.1 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.2 | 2.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 1.6 | 4.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.5 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 68.0 | 567.2 | 434.5 | 269.9 | 0.0 | 2.2 | 0.5 | 2,372.0 | 1,121.9 | 187.2 | 0.0 | 1,542.3 | 217.2 | 269.9 | 448.7 | 7,502 | 1,875 |
| Vitamin A, RAE (mcg) | 0.0 | 20.4 | 29.1 | 111.9 | 13.5 | 0.0 | 0.0 | 0.0 | 118.6 | 56.1 | 9.4 | 0.0 | n/a | 55.9 | 13.5 | 22.5 | 451 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 1.1 | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 7.4 | 0.0 | 1.1 | 8.5 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 272.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 291 | 73 |
| Water (g) | 137.8 | 248.9 | 174.6 | 23.2 | 3.7 | 0.0 | 98.0 | 3.5 | 0.9 | 0.3 | 0.0 | 0.9 | 287.6 | 11.6 | 3.7 | 40.4 | 1,035 | 259 |
| Zinc (mg) | 2.5 | 1.6 | 0.7 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3.0 | 0.8 | 0.0 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.