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    Nutritional Facts: Cheesy Tuna Tortilla Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (456g)
    flour tortillas
    340 g (340g)
    solid white tuna packed in water
    3/4 cup (194g)
    salsa
    1/2 cup (57g)
    monterey jack cheese
    1/4 cup (4g)
    cilantro
    3 tablespoons (41g)
    vegetable oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    smoked paprika
    1/4 teaspoon (0g)
    red pepper flakes
    1 tablespoon (7g)
    all-purpose flour
    370 ml (388g)
    Carnation Evaporated Milk
    1/4 cup (28g)
    monterey jack cheese
    1/4 cup (4g)
    cilantro
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 1.3 4.9 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 4.8 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.3 n/a 0.1 8 2
    Ash (g) 10.9 5.0 4.2 2.0 0.1 0.0 0.4 0.1 0.9 0.2 0.0 0.0 6.0 1.0 0.1 0.4 31 8
    Aspartic acid (g) 1.8 8.2 n/a 0.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 2.0 0.4 n/a 0.1 14 3
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 588.2 47.6 52.4 421.5 2.7 0.0 25.3 10.9 26.4 5.2 0.7 1.1 1,013.9 210.7 2.7 32.4 2,442 610
    Calories 1,422.7 435.2 52.4 210.7 0.9 360.7 44.0 8.9 22.6 6.4 1.4 27.3 520.6 105.4 0.9 14.4 3,235 809
    Calories (kj) 5,950.8 1,822.4 223.4 882.5 3.8 1,509.2 182.6 37.4 94.3 26.9 6.0 114.2 2,183.3 441.3 3.8 60.8 13,543 3,386
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 234.2 0.0 12.2 0.4 0.1 0.0 10.3 2.0 4.0 1.2 0.3 5.7 39.0 0.2 0.1 3.3 313 78
    Cholesterol (mg) 0.0 142.8 0.0 50.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.7 25.1 0.0 0.0 331 83
    Copper (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 1
    Dietary Fiber (g) 14.1 0.0 3.1 0.0 0.1 0.0 1.9 0.1 2.8 0.8 0.1 0.2 0.0 0.0 0.1 1.2 25 6
    Folate (mcg) 474.2 6.8 7.8 10.2 2.5 0.0 20.9 0.2 2.2 1.1 0.5 1.9 31.1 5.1 2.5 28.8 596 149
    Folate, DFE (mcg) 766.1 6.8 7.8 10.2 2.5 0.0 20.9 0.2 2.2 1.1 0.5 1.9 31.1 5.1 2.5 28.8 888 222
    Folate, food (mcg) 54.7 6.8 7.8 10.2 2.5 0.0 20.9 0.2 2.2 1.1 0.5 1.9 31.1 5.1 2.5 28.8 176 44
    Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420 105
    Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 13.0 12.0 n/a 3.4 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.3 5.5 1.7 n/a 0.2 37 9
    Glycine (g) 1.4 3.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 n/a 0.0 6 2
    Histidine (g) 0.9 2.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.2 3.3 0.9 0.4 0.1 0.0 0.2 0.1 1.4 0.5 0.0 0.1 0.7 0.2 0.1 0.7 24 6
    Isoleucine (g) 1.4 3.7 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.4 n/a 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 6.5 n/a 1.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.6 0.7 n/a 0.0 14 4
    Lysine (g) 1.0 7.4 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.6 n/a 0.0 12 3
    Magnesium (mg) 100.3 112.2 29.1 15.3 1.0 0.0 11.0 1.5 11.9 4.1 0.7 1.6 93.2 7.6 1.0 9.0 400 100
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.7 2.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 n/a 0.0 4 1
    Monounsaturated Fat (g) 17.8 2.7 0.0 4.9 0.0 11.3 0.0 0.0 0.3 0.0 0.0 0.0 9.1 2.5 0.0 0.0 49 12
    Niacin (mg) 16.3 19.7 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.1 0.8 0.0 0.0 0.2 39 10
    Pantothenic acid (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 2.5 0.1 0.0 0.0 4 1
    Phenylalanine (g) 2.0 3.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.4 n/a 0.0 8 2
    Phosphorus (mg) 565.4 737.8 60.2 250.9 1.9 0.0 31.9 9.2 24.0 7.2 1.3 8.1 788.6 125.4 1.9 16.7 2,631 658
    Phytosterols n/a n/a n/a n/a 0.2 394.9 16.5 n/a 6.6 4.0 0.4 n/a n/a n/a 0.2 n/a 423 106
    Polyunsaturated Fat (g) 7.2 3.8 0.2 0.5 0.0 22.3 0.0 0.0 0.6 0.2 0.0 0.0 1.0 0.3 0.0 0.0 36 9
    Potassium (mg) 706.8 805.8 576.9 45.8 20.8 0.0 160.6 24.1 156.0 51.9 9.1 8.0 1,177.1 22.9 20.8 124.2 3,911 978
    Proline (g) 4.5 2.8 n/a 1.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2.6 0.8 n/a 0.1 13 3
    Protein (g) 37.8 80.3 3.0 13.8 0.1 0.0 1.2 0.4 1.1 0.3 0.1 0.8 26.5 6.9 0.1 0.8 173 43
    Retinol (mcg) 0.0 20.4 0.0 108.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 0.0 0.0 183 46
    Riboflavin (mg) 1.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 3 1
    Saturated Fat (g) 8.6 2.7 0.1 10.8 0.0 5.3 0.0 0.0 0.2 0.0 0.0 0.0 17.8 5.4 0.0 0.0 51 13
    Selenium (mcg) 101.2 223.4 1.7 8.2 0.0 0.0 0.6 0.9 1.6 0.1 0.0 2.5 8.9 4.1 0.0 0.3 354 88
    Serine (g) 2.0 3.3 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.4 n/a 0.0 8 2
    Sodium (mg) 2,900.2 1,281.8 1,165.5 302.8 1.8 0.0 4.4 1.0 131.2 1.5 0.1 0.1 411.8 151.4 1.8 7.2 6,363 1,591
    Starch n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 8.8 0.0 5.9 0.3 0.0 0.0 4.7 0.1 0.6 0.2 0.0 0.0 n/a 0.1 0.0 1.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 3.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 n/a 0.0 7 2
    Tocopherol, alpha (mg) 0.9 2.9 2.3 0.1 0.1 5.8 0.0 0.0 3.1 0.7 0.1 0.0 n/a 0.1 0.1 0.2 16 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 35.3 10.1 0.3 17.1 0.0 40.8 0.1 0.0 1.1 0.3 0.1 0.1 29.4 8.6 0.0 0.1 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 2 1
    Tyrosine (g) 1.2 2.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.0 6 2
    Valine (g) 1.6 4.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.5 n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 68.0 567.2 434.5 269.9 0.0 2.2 0.5 2,372.0 1,121.9 187.2 0.0 1,542.3 217.2 269.9 448.7 7,502 1,875
    Vitamin A, RAE (mcg) 0.0 20.4 29.1 111.9 13.5 0.0 0.0 0.0 118.6 56.1 9.4 0.0 n/a 55.9 13.5 22.5 451 113
    Vitamin B-12 (mcg) 0.0 4.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.7 0.0 1.1 0.0 8.1 1.9 0.1 0.0 0.3 0.0 7.4 0.0 1.1 8.5 32 8
    Vitamin D (IU) 0.0 272.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 291 73
    Water (g) 137.8 248.9 174.6 23.2 3.7 0.0 98.0 3.5 0.9 0.3 0.0 0.9 287.6 11.6 3.7 40.4 1,035 259
    Zinc (mg) 2.5 1.6 0.7 1.7 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.1 3.0 0.8 0.0 0.2 11 3

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