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Nutritional Facts: Cheesy Tuna Tortilla Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (456g)
flour tortillas
340 g (340g)
solid white tuna packed in water
3/4 cup (194g)
salsa
1/2 cup (57g)
monterey jack cheese
1/4 cup (4g)
cilantro
3 tablespoons (41g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
smoked paprika
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (7g)
all-purpose flour
370 ml (388g)
Carnation Evaporated Milk
1/4 cup (28g)
monterey jack cheese
1/4 cup (4g)
cilantro
3 (45g)
green onions
Total 1 serving
Alanine (g) 1.3 4.9 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 4.8 n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.3 n/a 0.1 8 2
Ash (g) 10.9 5.0 4.2 2.0 0.1 0.0 0.4 0.1 0.9 0.2 0.0 0.0 6.0 1.0 0.1 0.4 31 8
Aspartic acid (g) 1.8 8.2 n/a 0.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 2.0 0.4 n/a 0.1 14 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 588.2 47.6 52.4 421.5 2.7 0.0 25.3 10.9 26.4 5.2 0.7 1.1 1,013.9 210.7 2.7 32.4 2,442 610
Calories 1,422.7 435.2 52.4 210.7 0.9 360.7 44.0 8.9 22.6 6.4 1.4 27.3 520.6 105.4 0.9 14.4 3,235 809
Calories (kj) 5,950.8 1,822.4 223.4 882.5 3.8 1,509.2 182.6 37.4 94.3 26.9 6.0 114.2 2,183.3 441.3 3.8 60.8 13,543 3,386
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 234.2 0.0 12.2 0.4 0.1 0.0 10.3 2.0 4.0 1.2 0.3 5.7 39.0 0.2 0.1 3.3 313 78
Cholesterol (mg) 0.0 142.8 0.0 50.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.7 25.1 0.0 0.0 331 83
Copper (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 1
Dietary Fiber (g) 14.1 0.0 3.1 0.0 0.1 0.0 1.9 0.1 2.8 0.8 0.1 0.2 0.0 0.0 0.1 1.2 25 6
Folate (mcg) 474.2 6.8 7.8 10.2 2.5 0.0 20.9 0.2 2.2 1.1 0.5 1.9 31.1 5.1 2.5 28.8 596 149
Folate, DFE (mcg) 766.1 6.8 7.8 10.2 2.5 0.0 20.9 0.2 2.2 1.1 0.5 1.9 31.1 5.1 2.5 28.8 888 222
Folate, food (mcg) 54.7 6.8 7.8 10.2 2.5 0.0 20.9 0.2 2.2 1.1 0.5 1.9 31.1 5.1 2.5 28.8 176 44
Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420 105
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 13.0 12.0 n/a 3.4 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.3 5.5 1.7 n/a 0.2 37 9
Glycine (g) 1.4 3.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 n/a 0.0 6 2
Histidine (g) 0.9 2.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.2 3.3 0.9 0.4 0.1 0.0 0.2 0.1 1.4 0.5 0.0 0.1 0.7 0.2 0.1 0.7 24 6
Isoleucine (g) 1.4 3.7 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.4 n/a 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 6.5 n/a 1.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.6 0.7 n/a 0.0 14 4
Lysine (g) 1.0 7.4 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.6 n/a 0.0 12 3
Magnesium (mg) 100.3 112.2 29.1 15.3 1.0 0.0 11.0 1.5 11.9 4.1 0.7 1.6 93.2 7.6 1.0 9.0 400 100
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.7 2.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 17.8 2.7 0.0 4.9 0.0 11.3 0.0 0.0 0.3 0.0 0.0 0.0 9.1 2.5 0.0 0.0 49 12
Niacin (mg) 16.3 19.7 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.1 0.8 0.0 0.0 0.2 39 10
Pantothenic acid (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 2.5 0.1 0.0 0.0 4 1
Phenylalanine (g) 2.0 3.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.4 n/a 0.0 8 2
Phosphorus (mg) 565.4 737.8 60.2 250.9 1.9 0.0 31.9 9.2 24.0 7.2 1.3 8.1 788.6 125.4 1.9 16.7 2,631 658
Phytosterols n/a n/a n/a n/a 0.2 394.9 16.5 n/a 6.6 4.0 0.4 n/a n/a n/a 0.2 n/a 423 106
Polyunsaturated Fat (g) 7.2 3.8 0.2 0.5 0.0 22.3 0.0 0.0 0.6 0.2 0.0 0.0 1.0 0.3 0.0 0.0 36 9
Potassium (mg) 706.8 805.8 576.9 45.8 20.8 0.0 160.6 24.1 156.0 51.9 9.1 8.0 1,177.1 22.9 20.8 124.2 3,911 978
Proline (g) 4.5 2.8 n/a 1.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2.6 0.8 n/a 0.1 13 3
Protein (g) 37.8 80.3 3.0 13.8 0.1 0.0 1.2 0.4 1.1 0.3 0.1 0.8 26.5 6.9 0.1 0.8 173 43
Retinol (mcg) 0.0 20.4 0.0 108.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 0.0 0.0 183 46
Riboflavin (mg) 1.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 3 1
Saturated Fat (g) 8.6 2.7 0.1 10.8 0.0 5.3 0.0 0.0 0.2 0.0 0.0 0.0 17.8 5.4 0.0 0.0 51 13
Selenium (mcg) 101.2 223.4 1.7 8.2 0.0 0.0 0.6 0.9 1.6 0.1 0.0 2.5 8.9 4.1 0.0 0.3 354 88
Serine (g) 2.0 3.3 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.4 n/a 0.0 8 2
Sodium (mg) 2,900.2 1,281.8 1,165.5 302.8 1.8 0.0 4.4 1.0 131.2 1.5 0.1 0.1 411.8 151.4 1.8 7.2 6,363 1,591
Starch n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.8 0.0 5.9 0.3 0.0 0.0 4.7 0.1 0.6 0.2 0.0 0.0 n/a 0.1 0.0 1.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Threonine (g) 1.1 3.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 n/a 0.0 7 2
Tocopherol, alpha (mg) 0.9 2.9 2.3 0.1 0.1 5.8 0.0 0.0 3.1 0.7 0.1 0.0 n/a 0.1 0.1 0.2 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 35.3 10.1 0.3 17.1 0.0 40.8 0.1 0.0 1.1 0.3 0.1 0.1 29.4 8.6 0.0 0.1 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 2 1
Tyrosine (g) 1.2 2.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.0 6 2
Valine (g) 1.6 4.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.5 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 68.0 567.2 434.5 269.9 0.0 2.2 0.5 2,372.0 1,121.9 187.2 0.0 1,542.3 217.2 269.9 448.7 7,502 1,875
Vitamin A, RAE (mcg) 0.0 20.4 29.1 111.9 13.5 0.0 0.0 0.0 118.6 56.1 9.4 0.0 n/a 55.9 13.5 22.5 451 113
Vitamin B-12 (mcg) 0.0 4.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.7 0.0 1.1 0.0 8.1 1.9 0.1 0.0 0.3 0.0 7.4 0.0 1.1 8.5 32 8
Vitamin D (IU) 0.0 272.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 291 73
Water (g) 137.8 248.9 174.6 23.2 3.7 0.0 98.0 3.5 0.9 0.3 0.0 0.9 287.6 11.6 3.7 40.4 1,035 259
Zinc (mg) 2.5 1.6 0.7 1.7 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.1 3.0 0.8 0.0 0.2 11 3

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