Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (108g) oatmeal |
1/4 cup (36g) raisins |
1/4 cup (42g) chocolate chips |
1/4 cup (31g) flour |
1 cup (120g) non-fat powdered milk |
1/4 cup (55g) brown sugar |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1 teaspoon (3g) cinnamon |
1 1/3 cups (340g) applesauce |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.9 | 0.7 | 0.5 | 0.1 | 9.5 | 0.2 | 3.3 | 0.4 | 0.1 | 0.5 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Calcium (mg) | 56.1 | 18.1 | 13.4 | 4.7 | 1,508.4 | 45.7 | 338.7 | 0.1 | 26.2 | 13.6 | 0.5 | 2,026 | 506 |
| Calories | 409.2 | 108.4 | 201.6 | 113.8 | 434.4 | 209.0 | 2.3 | 0.0 | 6.5 | 258.3 | 12.1 | 1,756 | 439 |
| Calories (kj) | 1,712.5 | 453.9 | 843.4 | 475.9 | 1,819.2 | 874.5 | 9.8 | 0.0 | 27.0 | 1,080.9 | 50.6 | 7,348 | 1,837 |
| Carbohydrates (g) | 73.1 | 28.7 | 26.8 | 23.8 | 62.4 | 53.9 | 1.1 | 0.0 | 2.1 | 67.7 | 0.5 | 340 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Copper (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 1.3 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 34.6 | 1.8 | 5.5 | 57.2 | 60.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 163 | 41 |
| Folate, DFE (mcg) | 34.6 | 1.8 | 5.5 | 90.9 | 60.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 197 | 49 |
| Folate, food (mcg) | 34.6 | 1.8 | 5.5 | 9.1 | 60.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose (g) | 0.0 | 10.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 10.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.3 | 1.1 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.7 | 1.3 | 1.5 | 0.4 | 0.4 | 0.5 | 0.0 | 0.2 | 1.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 149.0 | 11.6 | 48.3 | 6.9 | 132.0 | 5.0 | 1.8 | 0.0 | 1.6 | 10.2 | 0.5 | 367 | 92 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 1.2 | 0.3 | 0.2 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 442.7 | 36.6 | 55.4 | 33.8 | 1,161.6 | 2.2 | 456.2 | 0.0 | 1.7 | 23.8 | 0.3 | 2,214 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 390.9 | 271.5 | 153.3 | 33.4 | 2,152.8 | 73.2 | 0.2 | 0.0 | 11.3 | 207.3 | 6.2 | 3,300 | 825 |
| Proline (g) | 0.5 | 0.1 | 0.1 | 0.4 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 14.2 | 1.1 | 1.8 | 3.2 | 43.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 7.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Selenium (mcg) | 31.2 | 0.2 | 1.8 | 10.6 | 32.8 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 78 | 20 |
| Serine (g) | 0.8 | 0.0 | 0.1 | 0.2 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 6.5 | 4.0 | 4.6 | 0.6 | 642.0 | 15.4 | 363.1 | 155.0 | 0.3 | 95.2 | 0.4 | 1,287 | 322 |
| Starch (g) | 62.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose (g) | 1.1 | 0.2 | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 53 | 13 |
| Sugar (g) | 1.1 | 21.5 | 22.9 | 0.1 | 62.4 | 53.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 162 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204 | 51 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.0 | 0.2 | 12.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 22 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 7.7 | 37.4 | 0.0 | 71 | 18 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 11 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.7 | 5.6 | 0.3 | 3.7 | 3.8 | 0.7 | 0.2 | 0.0 | 0.3 | 270.5 | 2.2 | 299 | 75 |
| Zinc (mg) | 3.9 | 0.1 | 0.7 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.