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    Nutritional Facts: Very Low Fat Pesto Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    pasta
    2 tablespoons (28g)
    margarine
    1 tablespoon (8g)
    flour
    1 (4g)
    chicken bouillon cubes
    1 cup (237g)
    water
    1/4 cup (59g)
    white wine
    2 (6g)
    minced garlic cloves
    1 tablespoon (0g)
    pesto sauce
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    dry basil
    1/2 teaspoon (0g)
    dried parsley
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (48g)
    fat free sour cream
    1/4 cup (62g)
    skim milk
    2 tablespoons (0g)
    fat free cream cheese
    15 (255g)
    cherry tomatoes
    4 (2g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
    Arginine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Ash (g) 2.2 0.6 0.0 2.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 4.5 0.1 0.6 0.5 n/a 1.3 0.0 12 3
    Aspartic acid (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 52.5 8.5 1.2 7.5 7.1 5.3 10.9 n/a 2.7 7.8 2.9 1.1 5.1 67.7 87.9 n/a 25.5 3.5 297 74
    Calories 927.5 202.8 28.4 10.7 0.0 48.2 8.9 n/a 0.4 0.8 0.7 0.0 2.9 43.7 25.2 n/a 45.9 0.5 1,347 337
    Calories (kj) 3,882.6 848.0 119.0 44.7 0.0 201.1 37.4 n/a 1.9 3.4 3.1 0.0 12.1 182.9 104.6 n/a 188.7 1.9 5,631 1,408
    Carbohydrates (g) 186.7 0.3 6.0 0.7 0.0 1.5 2.0 n/a 0.1 0.2 0.1 0.0 0.7 7.2 3.4 n/a 9.9 0.1 219 55
    Cholesterol (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 1.2 n/a 0.0 0.0 6 2
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 3.1 0.0 12 3
    Folate (mcg) 592.5 0.3 14.3 1.3 0.0 0.6 0.2 n/a 0.4 1.1 0.5 0.0 0.2 n/a 3.7 n/a 38.3 1.4 655 164
    Folate, DFE (mcg) 977.5 0.3 22.7 1.3 0.0 0.6 0.2 n/a 0.4 1.1 0.5 0.0 0.2 n/a 3.7 n/a 38.3 1.4 1,048 262
    Folate, food (mcg) 45.0 0.3 2.3 1.3 0.0 0.6 0.2 n/a 0.4 1.1 0.5 0.0 0.2 n/a 3.7 n/a 38.3 1.4 95 24
    Folic acid (mcg) 547.5 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 560 140
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.2 0.0 4 1
    Glutamic acid (g) 11.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1.1 0.0 14 3
    Glycine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.4 0.0 0.0 0.2 0.1 n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.7 0.1 10 3
    Isoleucine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 3 1
    Lysine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Magnesium (mg) 132.5 0.8 1.7 2.2 2.4 5.9 1.5 n/a 0.5 2.5 1.0 0.0 2.0 n/a 9.8 n/a 28.1 1.3 192 48
    Maltose (g) 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Manganese (mg) 2.3 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 3 1
    Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 11.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 12 3
    Niacin (mg) 17.9 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 0.0 20 5
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 2 0
    Phenylalanine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 2 0
    Phosphorus (mg) 472.5 6.5 8.4 6.6 0.0 10.6 9.2 n/a 0.2 1.0 1.1 0.0 1.8 55.7 68.9 n/a 61.2 1.1 705 176
    Phytosterols n/a 41.2 n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a 0.0 1.1 n/a n/a n/a 17.9 n/a 61 15
    Polyunsaturated Fat (g) 1.4 5.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 8 2
    Potassium (mg) 557.5 11.8 8.4 12.4 2.4 41.7 24.1 n/a 2.1 9.2 6.7 0.4 15.3 105.1 111.9 n/a 604.4 5.9 1,519 380
    Proline (g) 3.9 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 4 1
    Protein (g) 32.6 0.3 0.8 0.7 0.0 0.0 0.4 n/a 0.0 0.1 0.1 0.0 0.1 2.3 2.4 n/a 2.2 0.1 42 11
    Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 37.5 n/a 0.0 0.0 254 64
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.7 4.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 6 2
    Selenium (mcg) 158.0 0.0 2.6 1.1 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 n/a 0.0 0.0 164 41
    Serine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 2 0
    Sodium (mg) 15.0 265.9 0.2 955.0 7.1 2.9 1.0 n/a 0.0 0.3 1.1 1,744.1 0.2 34.6 36.3 n/a 12.8 0.1 3,077 769
    Starch (g) 156.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 156 39
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 6.7 0.0 0.0 0.7 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 6.7 0.0 18 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 1
    Threonine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 3 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 3 1
    Total Fat (g) 3.8 22.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.5 0.0 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Valine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 1,008.7 0.0 0.1 0.0 0.0 0.5 n/a 2.8 2.6 4.8 0.0 6.3 325.9 124.8 n/a 2,124.2 105.5 3,706 927
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.3 n/a 37.5 n/a 107.1 5.3 382 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.7 n/a 34.9 0.4 39 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.6 n/a 0.0 0.0 25 6
    Water (g) 24.8 4.4 0.9 0.1 236.8 51.1 3.5 n/a 0.0 0.0 0.0 0.0 0.1 37.3 55.0 n/a 241.0 1.8 657 164
    Zinc (mg) 3.5 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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