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Nutritional Facts: Very Low Fat Pesto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
2 tablespoons (28g)
margarine
1 tablespoon (8g)
flour
1 (4g)
chicken bouillon cubes
1 cup (237g)
water
1/4 cup (59g)
white wine
2 (6g)
minced garlic cloves
1 tablespoon (0g)
pesto sauce
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
dry basil
1/2 teaspoon (0g)
dried parsley
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (48g)
fat free sour cream
1/4 cup (62g)
skim milk
2 tablespoons (0g)
fat free cream cheese
15 (255g)
cherry tomatoes
4 (2g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Arginine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Ash (g) 2.2 0.6 0.0 2.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 4.5 0.1 0.6 0.5 n/a 1.3 0.0 12 3
Aspartic acid (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 52.5 8.5 1.2 7.5 7.1 5.3 10.9 n/a 2.7 7.8 2.9 1.1 5.1 67.7 87.9 n/a 25.5 3.5 297 74
Calories 927.5 202.8 28.4 10.7 0.0 48.2 8.9 n/a 0.4 0.8 0.7 0.0 2.9 43.7 25.2 n/a 45.9 0.5 1,347 337
Calories (kj) 3,882.6 848.0 119.0 44.7 0.0 201.1 37.4 n/a 1.9 3.4 3.1 0.0 12.1 182.9 104.6 n/a 188.7 1.9 5,631 1,408
Carbohydrates (g) 186.7 0.3 6.0 0.7 0.0 1.5 2.0 n/a 0.1 0.2 0.1 0.0 0.7 7.2 3.4 n/a 9.9 0.1 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 1.2 n/a 0.0 0.0 6 2
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 3.1 0.0 12 3
Folate (mcg) 592.5 0.3 14.3 1.3 0.0 0.6 0.2 n/a 0.4 1.1 0.5 0.0 0.2 n/a 3.7 n/a 38.3 1.4 655 164
Folate, DFE (mcg) 977.5 0.3 22.7 1.3 0.0 0.6 0.2 n/a 0.4 1.1 0.5 0.0 0.2 n/a 3.7 n/a 38.3 1.4 1,048 262
Folate, food (mcg) 45.0 0.3 2.3 1.3 0.0 0.6 0.2 n/a 0.4 1.1 0.5 0.0 0.2 n/a 3.7 n/a 38.3 1.4 95 24
Folic acid (mcg) 547.5 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 560 140
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.2 0.0 4 1
Glutamic acid (g) 11.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1.1 0.0 14 3
Glycine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.4 0.0 0.0 0.2 0.1 n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.7 0.1 10 3
Isoleucine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 3 1
Lysine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Magnesium (mg) 132.5 0.8 1.7 2.2 2.4 5.9 1.5 n/a 0.5 2.5 1.0 0.0 2.0 n/a 9.8 n/a 28.1 1.3 192 48
Maltose (g) 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Manganese (mg) 2.3 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 3 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 11.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 12 3
Niacin (mg) 17.9 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 0.0 20 5
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 2 0
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 2 0
Phosphorus (mg) 472.5 6.5 8.4 6.6 0.0 10.6 9.2 n/a 0.2 1.0 1.1 0.0 1.8 55.7 68.9 n/a 61.2 1.1 705 176
Phytosterols n/a 41.2 n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a 0.0 1.1 n/a n/a n/a 17.9 n/a 61 15
Polyunsaturated Fat (g) 1.4 5.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 8 2
Potassium (mg) 557.5 11.8 8.4 12.4 2.4 41.7 24.1 n/a 2.1 9.2 6.7 0.4 15.3 105.1 111.9 n/a 604.4 5.9 1,519 380
Proline (g) 3.9 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 4 1
Protein (g) 32.6 0.3 0.8 0.7 0.0 0.0 0.4 n/a 0.0 0.1 0.1 0.0 0.1 2.3 2.4 n/a 2.2 0.1 42 11
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 37.5 n/a 0.0 0.0 254 64
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.7 4.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 6 2
Selenium (mcg) 158.0 0.0 2.6 1.1 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 n/a 0.0 0.0 164 41
Serine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 2 0
Sodium (mg) 15.0 265.9 0.2 955.0 7.1 2.9 1.0 n/a 0.0 0.3 1.1 1,744.1 0.2 34.6 36.3 n/a 12.8 0.1 3,077 769
Starch (g) 156.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 156 39
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 6.7 0.0 0.0 0.7 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 6.7 0.0 18 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 1
Threonine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 3 1
Total Fat (g) 3.8 22.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.5 0.0 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1,008.7 0.0 0.1 0.0 0.0 0.5 n/a 2.8 2.6 4.8 0.0 6.3 325.9 124.8 n/a 2,124.2 105.5 3,706 927
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.3 n/a 37.5 n/a 107.1 5.3 382 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.7 n/a 34.9 0.4 39 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.6 n/a 0.0 0.0 25 6
Water (g) 24.8 4.4 0.9 0.1 236.8 51.1 3.5 n/a 0.0 0.0 0.0 0.0 0.1 37.3 55.0 n/a 241.0 1.8 657 164
Zinc (mg) 3.5 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.0 5 1

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