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Nutritional Facts: Baby Back Ribs With Apple Cider Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (105g)
maple syrup
1/4 cup (60g)
apple cider
1 tablespoon (20g)
raspberry preserves
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
2 (2,142g)
pork baby back ribs
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 22.8 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 25.7 26 4
Ash (g) 0.5 0.1 0.0 0.0 n/a 22.1 23 4
Aspartic acid n/a n/a 0.0 0.0 n/a 37.2 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 107.0 6.6 3.9 0.1 n/a 664.0 782 130
Calories 272.7 0.6 54.5 0.6 n/a 4,798.1 5,127 854
Calories (kj) 1,141.3 2.4 228.0 2.6 n/a 20,049.1 21,423 3,571
Carbohydrates (g) 70.3 0.2 13.5 0.1 n/a 0.0 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,478.0 1,478 246
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Cystine n/a n/a 0.0 0.0 n/a 4.5 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Folate (mcg) 0.0 0.0 2.2 0.1 n/a 0.0 2 0
Folate, DFE (mcg) 0.0 0.0 2.2 0.1 n/a 0.0 2 0
Folate, food (mcg) 0.0 0.0 2.2 0.1 n/a 0.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 0.0 n/a 60.8 61 10
Glycine n/a n/a 0.0 0.0 n/a 18.0 18 3
Histidine n/a n/a 0.0 0.0 n/a 16.2 16 3
Hydroxyproline n/a n/a n/a n/a n/a 1.4 1 0
Iron (mg) 0.1 0.0 0.1 0.0 n/a 16.3 17 3
Isoleucine n/a n/a 0.0 0.0 n/a 18.8 19 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 32.8 33 5
Lysine n/a n/a 0.0 0.0 n/a 35.4 35 6
Magnesium (mg) 22.0 0.6 0.8 0.2 n/a 342.7 366 61
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 n/a 0.2 3 1
Methionine n/a n/a 0.0 0.0 n/a 10.9 11 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 147.0 147 24
Niacin (mg) 0.1 0.0 0.0 0.0 n/a 145.1 145 24
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 17.5 18 3
Phenylalanine n/a n/a 0.0 0.0 n/a 16.6 17 3
Phosphorus (mg) 2.1 7.2 3.7 0.3 n/a 3,298.7 3,312 552
Phytosterols n/a n/a 2.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 57.3 57 10
Potassium (mg) 222.4 0.0 15.1 3.6 n/a 5,290.7 5,532 922
Proline n/a n/a 0.0 0.0 n/a 16.1 16 3
Protein (g) 0.0 0.0 0.1 0.0 n/a 408.5 409 68
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 149.9 150 25
Riboflavin (mg) 1.3 0.0 0.0 0.0 n/a 6.5 8 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 123.9 124 21
Selenium (mcg) 0.6 0.0 0.4 0.0 n/a 657.6 659 110
Serine n/a n/a 0.0 0.0 n/a 16.6 17 3
Sodium (mg) 12.6 8.4 6.3 0.2 n/a 1,863.5 1,891 315
Sucrose (g) 61.2 n/a n/a n/a n/a n/a 61 10
Sugar (g) 63.4 0.0 9.5 0.1 n/a 0.0 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 9.8 10 2
Threonine n/a n/a 0.0 0.0 n/a 17.5 18 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 5.1 5 1
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 349.8 350 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.2 2 0
TransFatty acids n/a n/a n/a n/a n/a 3.0 3 1
Tryptophan n/a n/a 0.0 0.0 n/a 4.7 5 1
Tyrosine n/a n/a 0.0 0.0 n/a 15.8 16 3
Valine n/a n/a 0.0 0.0 n/a 20.1 20 3
Vitamin A, IU (IU) 0.0 0.0 0.0 51.0 n/a 471.2 522 87
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 n/a 149.9 152 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 12.0 12 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 9.0 9 2
Vitamin C (mg) 0.0 15.0 1.7 0.1 n/a 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 899.6 900 150
Water (g) 34.0 59.8 6.0 0.0 n/a 1,359.5 1,459 243
Zinc (mg) 1.5 0.0 0.0 0.0 n/a 54.4 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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