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    Nutritional Facts: Baby Back Ribs With Apple Cider Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (105g)
    maple syrup
    1/4 cup (60g)
    apple cider
    1 tablespoon (20g)
    raspberry preserves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (2,142g)
    pork baby back ribs
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 22.8 23 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a 25.7 26 4
    Ash (g) 0.5 0.1 0.0 0.0 n/a 22.1 23 4
    Aspartic acid n/a n/a 0.0 0.0 n/a 37.2 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 107.0 6.6 3.9 0.1 n/a 664.0 782 130
    Calories 272.7 0.6 54.5 0.6 n/a 4,798.1 5,127 854
    Calories (kj) 1,141.3 2.4 228.0 2.6 n/a 20,049.1 21,423 3,571
    Carbohydrates (g) 70.3 0.2 13.5 0.1 n/a 0.0 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,478.0 1,478 246
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Cystine n/a n/a 0.0 0.0 n/a 4.5 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.0 0 0
    Folate (mcg) 0.0 0.0 2.2 0.1 n/a 0.0 2 0
    Folate, DFE (mcg) 0.0 0.0 2.2 0.1 n/a 0.0 2 0
    Folate, food (mcg) 0.0 0.0 2.2 0.1 n/a 0.0 2 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 0.0 n/a 60.8 61 10
    Glycine n/a n/a 0.0 0.0 n/a 18.0 18 3
    Histidine n/a n/a 0.0 0.0 n/a 16.2 16 3
    Hydroxyproline n/a n/a n/a n/a n/a 1.4 1 0
    Iron (mg) 0.1 0.0 0.1 0.0 n/a 16.3 17 3
    Isoleucine n/a n/a 0.0 0.0 n/a 18.8 19 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 32.8 33 5
    Lysine n/a n/a 0.0 0.0 n/a 35.4 35 6
    Magnesium (mg) 22.0 0.6 0.8 0.2 n/a 342.7 366 61
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.0 0.0 0.0 n/a 0.2 3 1
    Methionine n/a n/a 0.0 0.0 n/a 10.9 11 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 147.0 147 24
    Niacin (mg) 0.1 0.0 0.0 0.0 n/a 145.1 145 24
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 17.5 18 3
    Phenylalanine n/a n/a 0.0 0.0 n/a 16.6 17 3
    Phosphorus (mg) 2.1 7.2 3.7 0.3 n/a 3,298.7 3,312 552
    Phytosterols n/a n/a 2.4 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 57.3 57 10
    Potassium (mg) 222.4 0.0 15.1 3.6 n/a 5,290.7 5,532 922
    Proline n/a n/a 0.0 0.0 n/a 16.1 16 3
    Protein (g) 0.0 0.0 0.1 0.0 n/a 408.5 409 68
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 149.9 150 25
    Riboflavin (mg) 1.3 0.0 0.0 0.0 n/a 6.5 8 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 123.9 124 21
    Selenium (mcg) 0.6 0.0 0.4 0.0 n/a 657.6 659 110
    Serine n/a n/a 0.0 0.0 n/a 16.6 17 3
    Sodium (mg) 12.6 8.4 6.3 0.2 n/a 1,863.5 1,891 315
    Sucrose (g) 61.2 n/a n/a n/a n/a n/a 61 10
    Sugar (g) 63.4 0.0 9.5 0.1 n/a 0.0 73 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 9.8 10 2
    Threonine n/a n/a 0.0 0.0 n/a 17.5 18 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 5.1 5 1
    Total Fat (g) 0.1 0.0 0.0 0.0 n/a 349.8 350 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.2 2 0
    TransFatty acids n/a n/a n/a n/a n/a 3.0 3 1
    Tryptophan n/a n/a 0.0 0.0 n/a 4.7 5 1
    Tyrosine n/a n/a 0.0 0.0 n/a 15.8 16 3
    Valine n/a n/a 0.0 0.0 n/a 20.1 20 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 51.0 n/a 471.2 522 87
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 n/a 149.9 152 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 12.0 12 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 9.0 9 2
    Vitamin C (mg) 0.0 15.0 1.7 0.1 n/a 0.0 17 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 899.6 900 150
    Water (g) 34.0 59.8 6.0 0.0 n/a 1,359.5 1,459 243
    Zinc (mg) 1.5 0.0 0.0 0.0 n/a 54.4 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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