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Nutritional Facts: Garlic Rosemary Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (5,130g)
turkey
6 cloves (18g)
garlic
2 large (168g)
lemons
2 teaspoons (2g)
dried rosemary
1 teaspoon (1g)
rubbed sage
Total 1 serving
Alanine (g) 66.8 0.0 n/a n/a n/a 67 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 73.8 0.1 n/a n/a n/a 74 9
Ash (g) 45.1 0.3 0.5 0.1 0.1 46 6
Aspartic acid (g) 101.0 0.1 n/a n/a n/a 101 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 769.5 32.6 43.7 28.3 11.6 886 111
Calories 8,208.0 26.8 48.7 7.3 2.2 8,293 1,037
Calories (kj) 34,319.7 112.1 203.3 30.7 9.2 34,675 4,334
Carbohydrates (g) 0.0 6.0 15.7 1.4 0.4 23 3
Cholesterol (mg) 3,488.4 0.0 0.0 0.0 0.0 3,488 436
Copper (mg) 5.3 0.1 0.1 0.0 0.0 5 1
Cystine (g) 11.5 0.0 n/a n/a n/a 12 1
Dietary Fiber (g) 0.0 0.4 4.7 0.9 0.3 6 1
Folate (mcg) 410.4 0.5 18.5 6.8 1.9 438 55
Folate, DFE (mcg) 410.4 0.5 18.5 6.8 1.9 438 55
Folate, food (mcg) 410.4 0.5 18.5 6.8 1.9 438 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 167.1 0.1 n/a n/a n/a 167 21
Glycine (g) 62.9 0.0 n/a n/a n/a 63 8
Histidine (g) 31.5 0.0 n/a n/a n/a 32 4
Iron (mg) 73.4 0.3 1.0 0.6 0.2 76 9
Isoleucine (g) 52.5 0.0 n/a n/a n/a 53 7
Leucine (g) 81.4 0.1 n/a n/a n/a 81 10
Lysine (g) 95.3 0.0 n/a n/a n/a 95 12
Magnesium (mg) 1,128.6 4.5 13.4 4.9 3.0 1,154 144
Manganese (mg) 1.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 29.4 0.0 n/a n/a n/a 29 4
Monounsaturated Fat (g) 148.8 0.0 0.0 0.1 0.0 149 19
Niacin (mg) 209.6 0.1 0.2 0.0 0.0 210 26
Pantothenic acid (mg) 41.4 0.1 0.3 n/a n/a 42 5
Phenylalanine (g) 41.0 0.0 n/a n/a n/a 41 5
Phosphorus (mg) 9,131.4 27.5 26.9 1.5 0.6 9,188 1,149
Phytosterols n/a n/a n/a 1.3 1.7 3 0
Polyunsaturated Fat (g) 101.6 0.0 0.1 0.1 0.0 102 13
Potassium (mg) 13,645.8 72.2 231.8 21.1 7.5 13,978 1,747
Proline (g) 48.7 0.0 n/a n/a n/a 49 6
Protein (g) 1,047.5 1.1 1.8 0.1 0.1 1,051 131
Retinol (mcg) 102.6 0.0 0.0 0.0 0.0 103 13
Riboflavin (mg) 8.0 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 115.9 0.0 0.1 0.2 0.0 116 15
Selenium (mcg) 1,251.7 2.6 0.7 0.1 0.0 1,255 157
Serine (g) 46.2 0.0 n/a n/a n/a 46 6
Sodium (mg) 3,334.5 3.1 3.4 1.1 0.1 3,342 418
Sugar (g) 0.0 0.2 4.2 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.0 0.0 3 0
Threonine (g) 45.7 0.0 n/a n/a n/a 46 6
Tocopherol, alpha (mg) 18.0 0.0 0.3 n/a 0.1 18 2
Total Fat (g) 411.4 0.1 0.5 0.3 0.1 412 52
Tryptophan (g) 11.6 0.0 n/a n/a n/a 12 1
Tyrosine (g) 39.8 0.0 n/a n/a n/a 40 5
Valine (g) 54.5 0.1 n/a n/a n/a 55 7
Vitamin A, IU (IU) 307.8 1.6 37.0 69.2 41.3 457 57
Vitamin A, RAE (mcg) 102.6 0.0 1.7 3.4 2.1 110 14
Vitamin B-12 (mcg) 20.5 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 21.0 0.2 0.1 0.0 0.0 21 3
Vitamin C (mg) 0.0 5.6 89.0 1.4 0.2 96 12
Vitamin D (IU) 256.5 0.0 0.0 0.0 0.0 257 32
Water (g) 3,611.5 10.5 149.5 0.2 0.1 3,772 471
Zinc (mg) 112.9 0.2 0.1 0.1 0.0 113 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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