Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (12g) active dry yeast |
1/4 cup (59g) warm water |
1/2 cup (122g) milk |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
1/4 cup (57g) butter |
1 tablespoon (13g) sugar |
3/4 teaspoon (5g) salt |
3/4 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) green food coloring |
2 cups (250g) flour |
1 (33g) egg whites |
1/4 cup (25g) parmesan cheese |
1/3 cup (46g) almonds |
1 to taste (128g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 0.5 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.4 | 1.1 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.9 | 0.5 | 2.0 | 1.2 | 0.0 | 4.5 | n/a | 0.0 | n/a | 1.2 | 0.2 | 2.0 | 1.4 | n/a | 15 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.7 | 1.2 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | 56 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 1.8 | 145.2 | 28.0 | 277.3 | 13.6 | 0.1 | 1.1 | n/a | 0.6 | n/a | 37.5 | 2.3 | 277.3 | 122.7 | n/a | 911 | 57 |
| Calories | 39.0 | 0.0 | 78.1 | 71.5 | 107.8 | 406.9 | 48.8 | 0.0 | n/a | 2.6 | n/a | 910.0 | 17.2 | 107.8 | 273.4 | n/a | 2,063 | 129 |
| Calories (kj) | 163.3 | 0.0 | 327.0 | 299.5 | 451.3 | 1,701.9 | 203.9 | 0.0 | n/a | 10.7 | n/a | 3,807.5 | 71.3 | 451.3 | 1,144.3 | n/a | 8,632 | 539 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 5.7 | 0.4 | 1.0 | 0.0 | 12.6 | 0.0 | n/a | 0.6 | n/a | 190.8 | 0.2 | 1.0 | 9.7 | n/a | 227 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 186.0 | 22.0 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 0.0 | n/a | 369 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.8 | 0.0 | 0.0 | 5.0 | n/a | 15 | 1 |
| Folate (mcg) | 280.8 | 0.0 | 6.1 | 23.5 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 457.5 | 1.3 | 2.5 | 24.4 | n/a | 801 | 50 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 6.1 | 23.5 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 727.5 | 1.3 | 2.5 | 24.4 | n/a | 1,071 | 67 |
| Folate, food (mcg) | 280.8 | 0.0 | 6.1 | 23.5 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 72.5 | 1.3 | 2.5 | 24.4 | n/a | 416 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.8 | 0.8 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8.7 | 0.5 | 2.2 | 2.4 | n/a | 18 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.7 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.6 | 0.0 | 0.2 | 1.8 | n/a | 15 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.4 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.9 | 0.7 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.7 | 0.3 | n/a | 4 | 0 |
| Magnesium (mg) | 6.5 | 0.6 | 15.9 | 6.0 | 9.5 | 1.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 55.0 | 3.6 | 9.5 | 129.1 | n/a | 237 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 1.3 | 1.8 | 2.1 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 14.9 | n/a | 35 | 2 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 1.6 | n/a | 21 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.5 | 0.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 76.4 | 0.0 | 113.5 | 99.0 | 182.3 | 13.6 | 0.0 | 0.0 | n/a | 3.2 | n/a | 270.0 | 5.0 | 182.3 | 216.0 | n/a | 1,161 | 73 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 58.4 | n/a | 58 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 6.0 | n/a | 10 | 1 |
| Potassium (mg) | 114.6 | 0.6 | 184.2 | 69.0 | 31.3 | 13.6 | 0.3 | 0.4 | n/a | 9.2 | n/a | 267.5 | 53.8 | 31.3 | 327.2 | n/a | 1,103 | 69 |
| Proline (g) | 0.2 | n/a | 0.4 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.1 | 1.2 | 0.4 | n/a | 7 | 0 |
| Protein (g) | 4.9 | 0.0 | 4.0 | 6.3 | 9.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 25.8 | 3.6 | 9.6 | 9.7 | n/a | 74 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 80.0 | 55.8 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 0.0 | n/a | 610 | 38 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.8 | 1.6 | 4.3 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4.3 | 1.9 | n/a | 45 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 2.4 | 15.4 | 4.4 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 84.8 | 6.6 | 4.4 | 1.1 | n/a | 121 | 8 |
| Serine (g) | 0.2 | n/a | 0.2 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.6 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 6.1 | 1.8 | 59.8 | 71.0 | 382.3 | 405.2 | 0.1 | 1,744.1 | n/a | 0.5 | n/a | 5.0 | 54.8 | 382.3 | 155.8 | n/a | 3,269 | 204 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 2.3 | n/a | 16 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 10.9 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 4.5 | 4.8 | 7.2 | 46.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 7.2 | 23.9 | n/a | 97 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.6 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.6 | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 270.0 | 216.3 | 1,418.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 216.3 | 0.5 | n/a | 2,290 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 80.0 | 57.3 | 388.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 57.3 | 0.0 | n/a | 623 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 5.3 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 86 | 5 |
| Water (g) | 0.6 | 59.2 | 107.0 | 38.1 | 5.2 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.8 | 28.9 | 5.2 | 1.2 | n/a | 284 | 18 |
| Zinc (mg) | 1.0 | 0.0 | 0.5 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 1.0 | 1.5 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.