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Nutritional Facts: Red Snapper Puttanesca (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (566g)
red snapper fillets
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
ground black pepper
2 teaspoons (9g)
olive oil
2 (30g)
scallions
3 (9g)
garlic cloves
14 ounces (397g)
diced tomatoes
8 (0g)
nicoise olives
2 tablespoons (17g)
capers
1/4 cup (11g)
fresh basil
1 teaspoon (1g)
dried oregano
1 (0g)
bay leaves
1/4 cup (15g)
fresh flat-leaf parsley
1/2 (29g)
lemons
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
Ash (g) 8.0 0.0 0.0 0.0 0.2 0.1 2.0 n/a 1.4 0.2 0.1 0.0 0.3 0.1 n/a 12 3
Aspartic acid (g) 15.2 n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 226.4 0.9 2.5 0.1 21.6 16.3 39.7 n/a 6.9 19.1 16.0 0.5 20.7 7.5 n/a 378 95
Calories 724.6 3.4 1.4 79.6 9.6 13.4 71.4 n/a 4.0 2.5 2.7 0.2 5.4 8.4 n/a 927 232
Calories (kj) 3,034.3 13.9 6.0 332.9 40.5 56.1 293.7 n/a 16.5 10.2 11.1 0.8 22.7 35.1 n/a 3,874 968
Carbohydrates (g) 0.0 1.1 0.4 0.0 2.2 3.0 15.4 n/a 0.8 0.3 0.7 0.0 0.9 2.7 n/a 28 7
Cholesterol (mg) 266.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 266 67
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.2 4.8 n/a 0.6 0.2 0.4 0.0 0.5 0.8 n/a 8 2
Folate (mcg) 34.0 3.1 0.1 0.0 19.2 0.3 59.5 n/a 4.0 7.4 2.4 0.1 22.8 3.2 n/a 156 39
Folate, DFE (mcg) 34.0 3.1 0.1 0.0 19.2 0.3 59.5 n/a 4.0 7.4 2.4 0.1 22.8 3.2 n/a 156 39
Folate, food (mcg) 34.0 3.1 0.1 0.0 19.2 0.3 59.5 n/a 4.0 7.4 2.4 0.1 22.8 3.2 n/a 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a 5.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a 5.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 22.2 n/a 0.0 0.0 0.1 0.1 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 24 6
Glycine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.1 0.4 0.2 1.1 n/a 0.3 0.3 0.4 0.0 0.9 0.2 n/a 5 1
Isoleucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12 3
Lysine (g) 13.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 14 3
Magnesium (mg) 209.5 0.9 1.0 0.0 6.0 2.3 43.7 n/a 5.7 6.9 2.7 0.1 7.5 2.3 n/a 288 72
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.8 0.0 0.0 6.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 2.0 0.0 0.0 0.0 0.2 0.1 2.4 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 5 1
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,137.9 1.2 0.9 0.0 11.1 13.8 95.3 n/a 1.7 6.1 1.5 0.1 8.7 4.6 n/a 1,283 321
Phytosterols n/a n/a 0.5 19.9 n/a n/a 27.8 n/a 8.3 n/a 2.0 n/a 0.8 n/a n/a 59 15
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.9 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 2,955.0 15.7 7.6 0.1 82.8 36.1 940.6 n/a 6.9 31.9 12.6 0.3 83.1 40.0 n/a 4,213 1,053
Proline (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 148.9 0.1 0.1 0.0 0.5 0.6 3.5 n/a 0.4 0.3 0.1 0.0 0.4 0.3 n/a 155 39
Retinol (mcg) 198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 50
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.1 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 277.4 0.0 0.0 0.0 0.2 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 279 70
Serine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 322.7 0.2 0.1 0.2 4.8 1.5 19.8 n/a 509.8 0.4 0.3 0.0 8.4 0.6 n/a 869 217
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.0 0.0 0.7 0.1 10.4 n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 1.3 0.2 0.0 2.1 n/a 0.2 0.1 0.2 n/a 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.7 0.0 0.0 9.0 0.1 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 20 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 651.0 0.9 3.1 0.0 299.1 0.8 3,306.1 n/a 23.7 570.3 17.0 3.7 1,263.6 6.4 n/a 6,146 1,536
Vitamin A, RAE (mcg) 198.1 0.0 0.2 0.0 15.0 0.0 166.7 n/a 1.2 28.5 0.9 0.2 63.2 0.3 n/a 474 119
Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 9.1 5.9 0.0 0.0 5.6 2.8 54.4 n/a 0.7 1.9 0.0 0.0 20.0 15.4 n/a 116 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 398.3 14.1 0.1 0.0 26.9 5.3 375.1 n/a 14.4 10.0 0.1 0.0 13.2 25.8 n/a 883 221
Zinc (mg) 2.5 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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