Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (566g) red snapper fillets |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) ground black pepper |
2 teaspoons (9g) olive oil |
2 (30g) scallions |
3 (9g) garlic cloves |
14 ounces (397g) diced tomatoes |
8 (0g) nicoise olives |
2 tablespoons (17g) capers |
1/4 cup (11g) fresh basil |
1 teaspoon (1g) dried oregano |
1 (0g) bay leaves |
1/4 cup (15g) fresh flat-leaf parsley |
1/2 (29g) lemons |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 15.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.4 | 0.9 | 2.5 | 0.1 | 21.6 | 16.3 | 39.7 | n/a | 6.9 | 19.1 | 16.0 | 0.5 | 20.7 | 7.5 | n/a | 378 | 95 |
| Calories | 724.6 | 3.4 | 1.4 | 79.6 | 9.6 | 13.4 | 71.4 | n/a | 4.0 | 2.5 | 2.7 | 0.2 | 5.4 | 8.4 | n/a | 927 | 232 |
| Calories (kj) | 3,034.3 | 13.9 | 6.0 | 332.9 | 40.5 | 56.1 | 293.7 | n/a | 16.5 | 10.2 | 11.1 | 0.8 | 22.7 | 35.1 | n/a | 3,874 | 968 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.4 | 0.0 | 2.2 | 3.0 | 15.4 | n/a | 0.8 | 0.3 | 0.7 | 0.0 | 0.9 | 2.7 | n/a | 28 | 7 |
| Cholesterol (mg) | 266.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 266 | 67 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 4.8 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.5 | 0.8 | n/a | 8 | 2 |
| Folate (mcg) | 34.0 | 3.1 | 0.1 | 0.0 | 19.2 | 0.3 | 59.5 | n/a | 4.0 | 7.4 | 2.4 | 0.1 | 22.8 | 3.2 | n/a | 156 | 39 |
| Folate, DFE (mcg) | 34.0 | 3.1 | 0.1 | 0.0 | 19.2 | 0.3 | 59.5 | n/a | 4.0 | 7.4 | 2.4 | 0.1 | 22.8 | 3.2 | n/a | 156 | 39 |
| Folate, food (mcg) | 34.0 | 3.1 | 0.1 | 0.0 | 19.2 | 0.3 | 59.5 | n/a | 4.0 | 7.4 | 2.4 | 0.1 | 22.8 | 3.2 | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.9 | 0.2 | n/a | 5 | 1 |
| Isoleucine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 209.5 | 0.9 | 1.0 | 0.0 | 6.0 | 2.3 | 43.7 | n/a | 5.7 | 6.9 | 2.7 | 0.1 | 7.5 | 2.3 | n/a | 288 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,137.9 | 1.2 | 0.9 | 0.0 | 11.1 | 13.8 | 95.3 | n/a | 1.7 | 6.1 | 1.5 | 0.1 | 8.7 | 4.6 | n/a | 1,283 | 321 |
| Phytosterols | n/a | n/a | 0.5 | 19.9 | n/a | n/a | 27.8 | n/a | 8.3 | n/a | 2.0 | n/a | 0.8 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 2,955.0 | 15.7 | 7.6 | 0.1 | 82.8 | 36.1 | 940.6 | n/a | 6.9 | 31.9 | 12.6 | 0.3 | 83.1 | 40.0 | n/a | 4,213 | 1,053 |
| Proline (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 148.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 3.5 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 155 | 39 |
| Retinol (mcg) | 198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 277.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 279 | 70 |
| Serine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 322.7 | 0.2 | 0.1 | 0.2 | 4.8 | 1.5 | 19.8 | n/a | 509.8 | 0.4 | 0.3 | 0.0 | 8.4 | 0.6 | n/a | 869 | 217 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 10.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.7 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 651.0 | 0.9 | 3.1 | 0.0 | 299.1 | 0.8 | 3,306.1 | n/a | 23.7 | 570.3 | 17.0 | 3.7 | 1,263.6 | 6.4 | n/a | 6,146 | 1,536 |
| Vitamin A, RAE (mcg) | 198.1 | 0.0 | 0.2 | 0.0 | 15.0 | 0.0 | 166.7 | n/a | 1.2 | 28.5 | 0.9 | 0.2 | 63.2 | 0.3 | n/a | 474 | 119 |
| Vitamin B-12 (mcg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 9.1 | 5.9 | 0.0 | 0.0 | 5.6 | 2.8 | 54.4 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 20.0 | 15.4 | n/a | 116 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 398.3 | 14.1 | 0.1 | 0.0 | 26.9 | 5.3 | 375.1 | n/a | 14.4 | 10.0 | 0.1 | 0.0 | 13.2 | 25.8 | n/a | 883 | 221 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
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