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    Nutritional Facts: Red Snapper Puttanesca (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (566g)
    red snapper fillets
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (1g)
    ground black pepper
    2 teaspoons (9g)
    olive oil
    2 (30g)
    scallions
    3 (9g)
    garlic cloves
    14 ounces (397g)
    diced tomatoes
    8 (0g)
    nicoise olives
    2 tablespoons (17g)
    capers
    1/4 cup (11g)
    fresh basil
    1 teaspoon (1g)
    dried oregano
    1 (0g)
    bay leaves
    1/4 cup (15g)
    fresh flat-leaf parsley
    1/2 (29g)
    lemons
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
    Ash (g) 8.0 0.0 0.0 0.0 0.2 0.1 2.0 n/a 1.4 0.2 0.1 0.0 0.3 0.1 n/a 12 3
    Aspartic acid (g) 15.2 n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 16 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 226.4 0.9 2.5 0.1 21.6 16.3 39.7 n/a 6.9 19.1 16.0 0.5 20.7 7.5 n/a 378 95
    Calories 724.6 3.4 1.4 79.6 9.6 13.4 71.4 n/a 4.0 2.5 2.7 0.2 5.4 8.4 n/a 927 232
    Calories (kj) 3,034.3 13.9 6.0 332.9 40.5 56.1 293.7 n/a 16.5 10.2 11.1 0.8 22.7 35.1 n/a 3,874 968
    Carbohydrates (g) 0.0 1.1 0.4 0.0 2.2 3.0 15.4 n/a 0.8 0.3 0.7 0.0 0.9 2.7 n/a 28 7
    Cholesterol (mg) 266.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 266 67
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.2 4.8 n/a 0.6 0.2 0.4 0.0 0.5 0.8 n/a 8 2
    Folate (mcg) 34.0 3.1 0.1 0.0 19.2 0.3 59.5 n/a 4.0 7.4 2.4 0.1 22.8 3.2 n/a 156 39
    Folate, DFE (mcg) 34.0 3.1 0.1 0.0 19.2 0.3 59.5 n/a 4.0 7.4 2.4 0.1 22.8 3.2 n/a 156 39
    Folate, food (mcg) 34.0 3.1 0.1 0.0 19.2 0.3 59.5 n/a 4.0 7.4 2.4 0.1 22.8 3.2 n/a 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 0.0 n/a n/a n/a 5.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a 5.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 22.2 n/a 0.0 0.0 0.1 0.1 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 24 6
    Glycine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.1 0.1 0.4 0.2 1.1 n/a 0.3 0.3 0.4 0.0 0.9 0.2 n/a 5 1
    Isoleucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Lysine (g) 13.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 14 3
    Magnesium (mg) 209.5 0.9 1.0 0.0 6.0 2.3 43.7 n/a 5.7 6.9 2.7 0.1 7.5 2.3 n/a 288 72
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 6.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Niacin (mg) 2.0 0.0 0.0 0.0 0.2 0.1 2.4 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 5 1
    Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
    Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,137.9 1.2 0.9 0.0 11.1 13.8 95.3 n/a 1.7 6.1 1.5 0.1 8.7 4.6 n/a 1,283 321
    Phytosterols n/a n/a 0.5 19.9 n/a n/a 27.8 n/a 8.3 n/a 2.0 n/a 0.8 n/a n/a 59 15
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.9 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 2,955.0 15.7 7.6 0.1 82.8 36.1 940.6 n/a 6.9 31.9 12.6 0.3 83.1 40.0 n/a 4,213 1,053
    Proline (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 148.9 0.1 0.1 0.0 0.5 0.6 3.5 n/a 0.4 0.3 0.1 0.0 0.4 0.3 n/a 155 39
    Retinol (mcg) 198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 50
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.1 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 277.4 0.0 0.0 0.0 0.2 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 279 70
    Serine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Sodium (mg) 322.7 0.2 0.1 0.2 4.8 1.5 19.8 n/a 509.8 0.4 0.3 0.0 8.4 0.6 n/a 869 217
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.4 0.0 0.0 0.7 0.1 10.4 n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha n/a 0.0 0.0 1.3 0.2 0.0 2.1 n/a 0.2 0.1 0.2 n/a 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 9.7 0.0 0.0 9.0 0.1 0.0 0.8 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 20 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 651.0 0.9 3.1 0.0 299.1 0.8 3,306.1 n/a 23.7 570.3 17.0 3.7 1,263.6 6.4 n/a 6,146 1,536
    Vitamin A, RAE (mcg) 198.1 0.0 0.2 0.0 15.0 0.0 166.7 n/a 1.2 28.5 0.9 0.2 63.2 0.3 n/a 474 119
    Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 9.1 5.9 0.0 0.0 5.6 2.8 54.4 n/a 0.7 1.9 0.0 0.0 20.0 15.4 n/a 116 29
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 398.3 14.1 0.1 0.0 26.9 5.3 375.1 n/a 14.4 10.0 0.1 0.0 13.2 25.8 n/a 883 221
    Zinc (mg) 2.5 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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