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Nutritional Facts: Black Bean & Sweet Potato Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
cayenne pepper
1 teaspoon (3g)
garlic powder
1 to taste (3g)
black pepper
1 tablespoon (14g)
olive oil
1 large (4g)
garlic cloves
2 small (81g)
hot chili peppers
1 small (70g)
yellow onions
1 medium (119g)
green peppers
1 tablespoon (6g)
cumin
1 teaspoon (2g)
cayenne
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (8g)
chili powder
2 cups (518g)
salsa
8 (408g)
whole wheat tortillas
1/2 cup (57g)
cheese
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.7 0.1 0.0 n/a n/a 0.5 0.0 3 0
Ash (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.1 0.5 0.2 0.5 0.5 0.1 3.5 2.1 0.9 11.2 8.6 2.5 0.1 34 3
Aspartic acid (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 3.3 0.6 0.1 n/a n/a 0.7 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 78.0 0.1 2.7 2.4 n/a 0.1 6.5 14.6 16.1 11.9 55.9 2.7 82.9 41.1 26.4 139.9 779.3 280.8 9.2 1,551 155
Calories 223.6 119.3 5.7 10.3 n/a 119.3 5.4 32.4 28.0 23.8 22.5 5.7 405.4 74.0 22.6 139.9 1,171.0 187.0 16.0 2,612 261
Calories (kj) 933.4 499.4 24.0 43.0 n/a 499.4 22.4 135.3 116.2 100.0 94.0 24.0 1,695.4 304.2 94.3 595.7 4,904.2 783.1 66.4 10,934 1,093
Carbohydrates (g) 52.3 0.0 1.0 2.3 n/a 0.0 1.2 7.7 6.5 5.5 2.7 1.0 72.8 16.0 4.0 32.4 202.4 4.7 3.7 416 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.2 0.0 36 4
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.2 0.1 0.7 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 7.8 0.0 0.5 0.3 n/a 0.0 0.1 1.2 1.2 2.0 0.6 0.5 26.7 4.9 2.8 8.3 n/a 0.0 0.7 58 6
Folate (mcg) 28.6 0.0 1.9 1.5 n/a 0.0 0.1 18.6 13.3 11.9 0.6 1.9 457.6 61.7 2.2 20.7 n/a 2.8 7.6 631 63
Folate, DFE (mcg) 28.6 0.0 1.9 1.5 n/a 0.0 0.1 18.6 13.3 11.9 0.6 1.9 457.6 61.7 2.2 20.7 n/a 2.8 7.6 631 63
Folate, food (mcg) 28.6 0.0 1.9 1.5 n/a 0.0 0.1 18.6 13.3 11.9 0.6 1.9 457.6 61.7 2.2 20.7 n/a 2.8 7.6 631 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1.3 n/a n/a n/a 5.6 0.3 n/a n/a n/a 0.5 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.4 n/a n/a n/a 5.1 0.2 n/a n/a n/a 0.8 11 1
Glutamic acid (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.2 n/a n/a 4.1 1.8 0.1 n/a n/a 2.3 0.1 10 1
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.2 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.1 0.2 n/a 0.1 0.1 1.0 0.1 0.4 4.0 0.1 6.5 1.1 1.4 2.4 8.1 0.5 0.1 28 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.0 n/a n/a 0.5 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.2 0.1 0.1 n/a n/a 1.0 0.0 4 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.1 0.0 n/a n/a 1.1 0.0 3 0
Magnesium (mg) 65.0 0.0 2.7 2.4 n/a 0.0 0.9 20.3 7.0 11.9 22.0 2.7 215.0 45.2 11.9 77.7 n/a 17.0 4.0 506 51
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.2 0.0 1.4 0.5 0.1 0.6 n/a 0.0 0.1 4 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.3 0.1 11.3 4.0 0.0 37 4
Niacin (mg) 1.4 0.0 0.2 0.0 n/a 0.0 0.0 0.8 0.1 0.6 0.3 0.2 1.6 2.4 0.9 0.4 n/a 0.0 0.0 9 1
Pantothenic acid (mg) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.4 0.1 0.0 n/a 0.6 0.0 4 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.1 0.0 n/a n/a 0.6 0.0 3 0
Phosphorus (mg) 122.2 0.0 5.3 12.8 n/a 0.0 5.5 37.3 20.3 23.8 29.9 5.3 430.0 98.7 24.0 160.6 n/a 226.0 11.6 1,213 121
Phytosterols (mg) 31.2 29.8 1.5 0.2 n/a 29.8 n/a n/a 10.5 10.7 4.1 1.5 n/a 28.8 6.6 n/a n/a n/a 6.0 161 16
Polyunsaturated Fat (g) 0.0 1.4 0.2 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.2 0.2 0.7 0.3 0.6 0.6 3.8 0.4 0.0 10 1
Potassium (mg) 876.2 0.1 36.3 37.0 n/a 0.1 14.4 275.4 102.2 208.3 107.3 36.3 1,090.4 974.2 156.0 1,538.5 n/a 205.1 58.4 5,716 572
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.1 n/a n/a 1.1 0.0 3 0
Protein (g) 4.1 0.0 0.2 0.5 n/a 0.0 0.2 1.6 0.8 1.0 1.1 0.2 27.2 3.6 1.1 8.0 35.5 11.1 0.4 97 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.6 0.0 84 8
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.2 0.2 2.8 8.7 0.0 17 2
Selenium (mcg) 1.6 0.0 0.2 0.7 n/a 0.0 0.5 0.4 0.4 0.0 0.3 0.2 3.7 0.0 1.6 4.7 n/a 9.2 0.2 24 2
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.1 0.0 n/a n/a 0.5 0.0 3 0
Sodium (mg) 143.0 0.3 0.5 1.9 n/a 0.3 0.6 5.7 2.8 3.6 10.1 0.5 3.1 20.6 131.2 3,108.0 3,663.8 545.8 1.6 7,643 764
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8.2 n/a n/a 0.0 41 4
Sucrose (g) 6.6 n/a n/a 0.1 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.4 8 1
Sugar (g) 10.9 0.0 0.2 0.1 n/a 0.0 0.0 4.1 3.0 2.9 0.1 0.2 n/a 10.8 0.6 15.9 n/a n/a 1.7 50 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.7 1.9 0.5 0.0 n/a 1.9 0.0 0.6 0.0 0.4 0.2 0.5 n/a 2.2 3.1 6.1 n/a n/a 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 13.5 0.3 0.0 n/a 13.5 0.0 0.2 0.1 0.2 1.3 0.3 1.7 0.8 1.1 0.8 24.5 13.8 0.0 72 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 0.6 0.0 2 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.4 0.1 0.0 n/a n/a 0.7 0.0 3 0
Vitamin A, IU (IU) 36,886.2 0.0 749.0 0.0 n/a 0.0 0.3 955.0 1.4 440.3 76.2 749.0 18.4 3,424.2 2,372.0 1,512.6 n/a 398.3 0.8 47,584 4,758
Vitamin A, RAE (mcg) 1,843.4 0.0 37.5 0.0 n/a 0.0 0.0 47.8 0.0 21.4 3.8 37.5 0.0 172.6 118.6 77.7 n/a 89.8 0.0 2,450 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.3 0.2 0.9 n/a 0.1 0.0 3 0
Vitamin C (mg) 6.2 0.0 1.4 0.0 n/a 0.0 1.1 196.4 5.2 95.7 0.5 1.4 0.0 56.3 0.1 9.8 n/a 0.0 3.0 377 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 200.9 0.0 0.1 0.2 n/a 0.0 2.1 71.1 62.4 111.7 0.5 0.1 201.9 388.5 0.9 465.6 137.1 24.4 35.6 1,703 170
Zinc (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 0.3 0.0 3.4 0.7 0.3 1.9 n/a 1.7 0.1 10 1

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