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    Nutritional Facts: Black Bean & Sweet Potato Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (260g)
    sweet potatoes
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (3g)
    garlic powder
    1 to taste (3g)
    black pepper
    1 tablespoon (14g)
    olive oil
    1 large (4g)
    garlic cloves
    2 small (81g)
    hot chili peppers
    1 small (70g)
    yellow onions
    1 medium (119g)
    green peppers
    1 tablespoon (6g)
    cumin
    1 teaspoon (2g)
    cayenne
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    1 tablespoon (8g)
    chili powder
    2 cups (518g)
    salsa
    8 (408g)
    whole wheat tortillas
    1/2 cup (57g)
    cheese
    1/4 cup (40g)
    red onions
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.7 0.1 0.0 n/a n/a 0.5 0.0 3 0
    Ash (g) 2.6 0.0 0.1 0.1 n/a 0.0 0.1 0.5 0.2 0.5 0.5 0.1 3.5 2.1 0.9 11.2 8.6 2.5 0.1 34 3
    Aspartic acid (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 3.3 0.6 0.1 n/a n/a 0.7 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 78.0 0.1 2.7 2.4 n/a 0.1 6.5 14.6 16.1 11.9 55.9 2.7 82.9 41.1 26.4 139.9 779.3 280.8 9.2 1,551 155
    Calories 223.6 119.3 5.7 10.3 n/a 119.3 5.4 32.4 28.0 23.8 22.5 5.7 405.4 74.0 22.6 139.9 1,171.0 187.0 16.0 2,612 261
    Calories (kj) 933.4 499.4 24.0 43.0 n/a 499.4 22.4 135.3 116.2 100.0 94.0 24.0 1,695.4 304.2 94.3 595.7 4,904.2 783.1 66.4 10,934 1,093
    Carbohydrates (g) 52.3 0.0 1.0 2.3 n/a 0.0 1.2 7.7 6.5 5.5 2.7 1.0 72.8 16.0 4.0 32.4 202.4 4.7 3.7 416 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.2 0.0 36 4
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.2 0.1 0.7 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 7.8 0.0 0.5 0.3 n/a 0.0 0.1 1.2 1.2 2.0 0.6 0.5 26.7 4.9 2.8 8.3 n/a 0.0 0.7 58 6
    Folate (mcg) 28.6 0.0 1.9 1.5 n/a 0.0 0.1 18.6 13.3 11.9 0.6 1.9 457.6 61.7 2.2 20.7 n/a 2.8 7.6 631 63
    Folate, DFE (mcg) 28.6 0.0 1.9 1.5 n/a 0.0 0.1 18.6 13.3 11.9 0.6 1.9 457.6 61.7 2.2 20.7 n/a 2.8 7.6 631 63
    Folate, food (mcg) 28.6 0.0 1.9 1.5 n/a 0.0 0.1 18.6 13.3 11.9 0.6 1.9 457.6 61.7 2.2 20.7 n/a 2.8 7.6 631 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1.3 n/a n/a n/a 5.6 0.3 n/a n/a n/a 0.5 11 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.4 n/a n/a n/a 5.1 0.2 n/a n/a n/a 0.8 11 1
    Glutamic acid (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.2 n/a n/a 4.1 1.8 0.1 n/a n/a 2.3 0.1 10 1
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.2 0.0 2 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.1 0.2 n/a 0.1 0.1 1.0 0.1 0.4 4.0 0.1 6.5 1.1 1.4 2.4 8.1 0.5 0.1 28 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.0 n/a n/a 0.5 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.2 0.1 0.1 n/a n/a 1.0 0.0 4 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.1 0.0 n/a n/a 1.1 0.0 3 0
    Magnesium (mg) 65.0 0.0 2.7 2.4 n/a 0.0 0.9 20.3 7.0 11.9 22.0 2.7 215.0 45.2 11.9 77.7 n/a 17.0 4.0 506 51
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.2 0.0 1.4 0.5 0.1 0.6 n/a 0.0 0.1 4 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.3 0.1 11.3 4.0 0.0 37 4
    Niacin (mg) 1.4 0.0 0.2 0.0 n/a 0.0 0.0 0.8 0.1 0.6 0.3 0.2 1.6 2.4 0.9 0.4 n/a 0.0 0.0 9 1
    Pantothenic acid (mg) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.4 0.1 0.0 n/a 0.6 0.0 4 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.1 0.0 n/a n/a 0.6 0.0 3 0
    Phosphorus (mg) 122.2 0.0 5.3 12.8 n/a 0.0 5.5 37.3 20.3 23.8 29.9 5.3 430.0 98.7 24.0 160.6 n/a 226.0 11.6 1,213 121
    Phytosterols (mg) 31.2 29.8 1.5 0.2 n/a 29.8 n/a n/a 10.5 10.7 4.1 1.5 n/a 28.8 6.6 n/a n/a n/a 6.0 161 16
    Polyunsaturated Fat (g) 0.0 1.4 0.2 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.2 0.2 0.7 0.3 0.6 0.6 3.8 0.4 0.0 10 1
    Potassium (mg) 876.2 0.1 36.3 37.0 n/a 0.1 14.4 275.4 102.2 208.3 107.3 36.3 1,090.4 974.2 156.0 1,538.5 n/a 205.1 58.4 5,716 572
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.1 n/a n/a 1.1 0.0 3 0
    Protein (g) 4.1 0.0 0.2 0.5 n/a 0.0 0.2 1.6 0.8 1.0 1.1 0.2 27.2 3.6 1.1 8.0 35.5 11.1 0.4 97 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.6 0.0 84 8
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.3 0.0 1 0
    Saturated Fat (g) 0.0 1.9 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.1 0.2 0.2 2.8 8.7 0.0 17 2
    Selenium (mcg) 1.6 0.0 0.2 0.7 n/a 0.0 0.5 0.4 0.4 0.0 0.3 0.2 3.7 0.0 1.6 4.7 n/a 9.2 0.2 24 2
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.5 0.1 0.0 n/a n/a 0.5 0.0 3 0
    Sodium (mg) 143.0 0.3 0.5 1.9 n/a 0.3 0.6 5.7 2.8 3.6 10.1 0.5 3.1 20.6 131.2 3,108.0 3,663.8 545.8 1.6 7,643 764
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8.2 n/a n/a 0.0 41 4
    Sucrose (g) 6.6 n/a n/a 0.1 n/a n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.4 8 1
    Sugar (g) 10.9 0.0 0.2 0.1 n/a 0.0 0.0 4.1 3.0 2.9 0.1 0.2 n/a 10.8 0.6 15.9 n/a n/a 1.7 50 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.7 1.9 0.5 0.0 n/a 1.9 0.0 0.6 0.0 0.4 0.2 0.5 n/a 2.2 3.1 6.1 n/a n/a 0.0 18 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.1 13.5 0.3 0.0 n/a 13.5 0.0 0.2 0.1 0.2 1.3 0.3 1.7 0.8 1.1 0.8 24.5 13.8 0.0 72 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 0.6 0.0 2 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.4 0.1 0.0 n/a n/a 0.7 0.0 3 0
    Vitamin A, IU (IU) 36,886.2 0.0 749.0 0.0 n/a 0.0 0.3 955.0 1.4 440.3 76.2 749.0 18.4 3,424.2 2,372.0 1,512.6 n/a 398.3 0.8 47,584 4,758
    Vitamin A, RAE (mcg) 1,843.4 0.0 37.5 0.0 n/a 0.0 0.0 47.8 0.0 21.4 3.8 37.5 0.0 172.6 118.6 77.7 n/a 89.8 0.0 2,450 245
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.3 0.2 0.9 n/a 0.1 0.0 3 0
    Vitamin C (mg) 6.2 0.0 1.4 0.0 n/a 0.0 1.1 196.4 5.2 95.7 0.5 1.4 0.0 56.3 0.1 9.8 n/a 0.0 3.0 377 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 200.9 0.0 0.1 0.2 n/a 0.0 2.1 71.1 62.4 111.7 0.5 0.1 201.9 388.5 0.9 465.6 137.1 24.4 35.6 1,703 170
    Zinc (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 0.3 0.0 3.4 0.7 0.3 1.9 n/a 1.7 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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