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    Nutritional Facts: Classic Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 lb (454g)
    top sirloin steaks
    1/2 lb (227g)
    cremini mushrooms
    3 tablespoons (41g)
    oil
    6 tablespoons (85g)
    butter
    1 tablespoon (8g)
    flour
    1 cup (230g)
    sour cream
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (5g)
    lemon juice
    1/4 teaspoon (1g)
    lemon zest
    1/2 cup (120g)
    beef broth
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.4 n/a 2.2 0.0 1.8 0.0 2.0 0.2 0.0 0.0 1.3 n/a n/a 8 2
    Aspartic acid (g) 0.1 n/a 0.5 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 n/a 40.8 0.0 20.4 1.2 253.0 2.9 0.3 0.7 7.2 n/a n/a 352 88
    Calories 44.0 n/a 49.9 360.7 610.9 28.4 443.9 3.4 1.1 0.2 8.4 n/a n/a 1,551 388
    Calories (kj) 182.6 n/a 213.2 1,509.2 2,555.1 119.0 1,860.7 13.9 4.6 1.0 34.8 n/a n/a 6,494 1,624
    Campesterol n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 10.3 n/a 9.8 0.0 0.1 6.0 6.6 0.3 0.4 0.1 0.0 n/a n/a 33 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 183.2 0.0 119.6 0.0 0.0 0.0 0.0 n/a n/a 303 76
    Copper (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 n/a 1.4 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 1
    Folate (mcg) 20.9 n/a 56.7 0.0 2.6 14.3 16.1 0.4 1.0 0.1 2.4 n/a n/a 114 29
    Folate, DFE (mcg) 20.9 n/a 56.7 0.0 2.6 22.7 16.1 0.4 1.0 0.1 2.4 n/a n/a 123 31
    Folate, food (mcg) 20.9 n/a 56.7 0.0 2.6 2.3 16.1 0.4 1.0 0.1 2.4 n/a n/a 102 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 n/a 1.0 0.0 0.2 0.3 1.3 0.0 n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.9 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.2 n/a n/a 2 1
    Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 8.1 0.0 0.0 n/a n/a n/a n/a 8 2
    Leucine (g) 0.0 n/a 0.3 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.6 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 11.0 n/a 20.4 0.0 1.7 1.7 23.0 2.5 0.3 0.1 2.4 n/a n/a 63 16
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 11.3 17.9 0.0 11.7 0.1 0.0 0.0 0.1 n/a n/a 41 10
    Niacin (mg) 0.1 n/a 8.6 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.9 n/a n/a 10 3
    Pantothenic acid (mg) 0.1 n/a 3.4 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 31.9 n/a 272.2 0.0 20.4 8.4 264.5 5.3 0.4 0.1 15.6 n/a n/a 619 155
    Phytosterols (mg) 16.5 n/a n/a 394.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 412 103
    Polyunsaturated Fat (g) 0.0 n/a 0.1 22.3 2.6 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 27 7
    Potassium (mg) 160.6 n/a 1,016.0 0.0 20.4 8.4 324.3 6.9 5.2 0.8 64.8 n/a n/a 1,607 402
    Proline (g) 0.0 n/a 0.4 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 1.2 n/a 5.7 0.0 0.7 0.8 4.8 0.2 0.0 0.0 1.4 n/a n/a 15 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 571.7 0.0 400.2 0.0 0.0 0.0 0.0 n/a n/a 972 243
    Riboflavin (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.0 n/a 0.0 5.3 43.8 0.0 26.5 0.0 0.0 0.0 0.1 n/a n/a 76 19
    Selenium (mcg) 0.6 n/a 59.0 0.0 0.9 2.6 6.0 1.6 0.0 0.0 0.8 n/a n/a 71 18
    Serine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 4.4 n/a 13.6 0.0 608.3 0.2 184.0 56.8 0.1 0.0 446.4 n/a n/a 1,314 328
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 n/a 3.9 0.0 0.1 0.0 8.1 0.0 0.1 0.0 0.0 n/a n/a 17 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 5.8 2.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.2 40.8 69.1 0.1 45.4 0.2 0.0 0.0 0.3 n/a n/a 156 39
    Trans-monoenoic Fat n/a n/a n/a 0.0 2.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 0.1 2.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2.2 n/a 0.0 0.0 2,129.1 0.0 1,432.9 3.6 0.3 0.3 0.0 n/a n/a 3,568 892
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 582.8 0.0 404.8 0.2 0.0 0.0 0.0 n/a n/a 988 247
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 8.1 n/a 0.0 0.0 0.0 0.0 2.1 0.1 2.0 0.6 0.0 n/a n/a 13 3
    Vitamin D (IU) 0.0 n/a 6.8 0.0 51.1 0.0 32.2 0.0 0.0 0.0 0.0 n/a n/a 90 23
    Water (g) 98.0 n/a 208.9 0.0 13.5 0.9 171.3 4.1 4.7 0.4 117.1 n/a n/a 619 155
    Zinc (mg) 0.2 n/a 2.5 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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