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Nutritional Facts: Classic Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 lb (454g)
top sirloin steaks
1/2 lb (227g)
cremini mushrooms
3 tablespoons (41g)
oil
6 tablespoons (85g)
butter
1 tablespoon (8g)
flour
1 cup (230g)
sour cream
1 teaspoon (5g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
lemon zest
1/2 cup (120g)
beef broth
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.4 n/a 2.2 0.0 1.8 0.0 2.0 0.2 0.0 0.0 1.3 n/a n/a 8 2
Aspartic acid (g) 0.1 n/a 0.5 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 n/a 40.8 0.0 20.4 1.2 253.0 2.9 0.3 0.7 7.2 n/a n/a 352 88
Calories 44.0 n/a 49.9 360.7 610.9 28.4 443.9 3.4 1.1 0.2 8.4 n/a n/a 1,551 388
Calories (kj) 182.6 n/a 213.2 1,509.2 2,555.1 119.0 1,860.7 13.9 4.6 1.0 34.8 n/a n/a 6,494 1,624
Campesterol n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.3 n/a 9.8 0.0 0.1 6.0 6.6 0.3 0.4 0.1 0.0 n/a n/a 33 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 183.2 0.0 119.6 0.0 0.0 0.0 0.0 n/a n/a 303 76
Copper (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 n/a 1.4 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 1
Folate (mcg) 20.9 n/a 56.7 0.0 2.6 14.3 16.1 0.4 1.0 0.1 2.4 n/a n/a 114 29
Folate, DFE (mcg) 20.9 n/a 56.7 0.0 2.6 22.7 16.1 0.4 1.0 0.1 2.4 n/a n/a 123 31
Folate, food (mcg) 20.9 n/a 56.7 0.0 2.6 2.3 16.1 0.4 1.0 0.1 2.4 n/a n/a 102 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 n/a 1.0 0.0 0.2 0.3 1.3 0.0 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.9 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.2 n/a n/a 2 1
Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 8.1 0.0 0.0 n/a n/a n/a n/a 8 2
Leucine (g) 0.0 n/a 0.3 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 n/a 0.6 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 11.0 n/a 20.4 0.0 1.7 1.7 23.0 2.5 0.3 0.1 2.4 n/a n/a 63 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 11.3 17.9 0.0 11.7 0.1 0.0 0.0 0.1 n/a n/a 41 10
Niacin (mg) 0.1 n/a 8.6 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.9 n/a n/a 10 3
Pantothenic acid (mg) 0.1 n/a 3.4 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 31.9 n/a 272.2 0.0 20.4 8.4 264.5 5.3 0.4 0.1 15.6 n/a n/a 619 155
Phytosterols (mg) 16.5 n/a n/a 394.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 412 103
Polyunsaturated Fat (g) 0.0 n/a 0.1 22.3 2.6 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 27 7
Potassium (mg) 160.6 n/a 1,016.0 0.0 20.4 8.4 324.3 6.9 5.2 0.8 64.8 n/a n/a 1,607 402
Proline (g) 0.0 n/a 0.4 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 1.2 n/a 5.7 0.0 0.7 0.8 4.8 0.2 0.0 0.0 1.4 n/a n/a 15 4
Retinol (mcg) 0.0 n/a 0.0 0.0 571.7 0.0 400.2 0.0 0.0 0.0 0.0 n/a n/a 972 243
Riboflavin (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 n/a 0.0 5.3 43.8 0.0 26.5 0.0 0.0 0.0 0.1 n/a n/a 76 19
Selenium (mcg) 0.6 n/a 59.0 0.0 0.9 2.6 6.0 1.6 0.0 0.0 0.8 n/a n/a 71 18
Serine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 4.4 n/a 13.6 0.0 608.3 0.2 184.0 56.8 0.1 0.0 446.4 n/a n/a 1,314 328
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 n/a 3.9 0.0 0.1 0.0 8.1 0.0 0.1 0.0 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 5.8 2.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.2 40.8 69.1 0.1 45.4 0.2 0.0 0.0 0.3 n/a n/a 156 39
Trans-monoenoic Fat n/a n/a n/a 0.0 2.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.1 2.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2.2 n/a 0.0 0.0 2,129.1 0.0 1,432.9 3.6 0.3 0.3 0.0 n/a n/a 3,568 892
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 582.8 0.0 404.8 0.2 0.0 0.0 0.0 n/a n/a 988 247
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 8.1 n/a 0.0 0.0 0.0 0.0 2.1 0.1 2.0 0.6 0.0 n/a n/a 13 3
Vitamin D (IU) 0.0 n/a 6.8 0.0 51.1 0.0 32.2 0.0 0.0 0.0 0.0 n/a n/a 90 23
Water (g) 98.0 n/a 208.9 0.0 13.5 0.9 171.3 4.1 4.7 0.4 117.1 n/a n/a 619 155
Zinc (mg) 0.2 n/a 2.5 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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