Nutritional Facts: Apple Pancakes With Apple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (0g)
unsweetened apple cider
1 1/2 tablespoons (21g)
butter
1/4 teaspoon (1g)
ground cinnamon
1 dash (0g)
ground cloves
2 cups (256g)
biscuit mix
1 tablespoon (8g)
biscuit mix
2 (100g)
eggs
1 1/4 cups (305g)
milk
2 tablespoons (28g)
canola oil
2 medium (364g)
apples
1 tablespoon (6g)
lemon peel
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.7 0.3 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.8 0.0 0.8 0.4 n/a 0.0 n/a 2 1
Ash (g) 0.5 n/a 0.4 0.0 0.0 10.2 0.3 1.1 2.2 0.0 0.7 0.0 16 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.9 0.0 1.3 0.8 n/a 0.3 n/a 3 1
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 116 39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 n/a 5.1 6.5 0.7 458.2 14.3 56.0 363.0 0.0 21.8 8.0 1,025 342
Calories 418.0 n/a 152.7 1.6 0.4 1,095.7 34.2 143.0 195.2 247.5 189.3 2.8 2,480 827
Calories (kj) 1,749.0 n/a 638.8 6.8 1.5 4,582.4 143.2 599.0 817.4 1,035.7 793.5 11.8 10,379 3,460
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 67 22
Carbohydrates (g) 107.9 n/a 0.0 0.5 0.1 162.0 5.1 0.7 14.2 0.0 50.3 1.0 342 114
Cholesterol (mg) 0.0 n/a 45.8 0.0 0.0 5.1 0.2 372.0 42.7 0.0 0.0 0.0 466 155
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 5.4 0.2 0.0 0.0 0.0 8.7 0.6 15 5
Folate (mcg) 1.1 n/a 0.6 0.0 0.1 320.0 10.0 47.0 15.3 0.0 10.9 0.8 406 135
Folate, DFE (mcg) 1.1 n/a 0.6 0.0 0.1 529.9 16.6 47.0 15.3 0.0 10.9 0.8 622 207
Folate, food (mcg) 1.1 n/a 0.6 0.0 0.1 20.5 0.6 47.0 15.3 0.0 10.9 0.8 97 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 299.5 9.4 0.0 0.0 0.0 0.0 0.0 309 103
Fructose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 21.5 n/a 23 8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 8.8 n/a 11 4
Glutamic acid n/a n/a 0.0 0.0 n/a 6.6 0.2 1.7 2.1 n/a 0.1 n/a 11 4
Glycine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.4 0.2 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 0.1 0.0 7.1 0.2 1.8 0.2 0.0 0.4 0.0 11 4
Isoleucine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.7 0.6 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 1.4 0.0 1.1 1.0 n/a 0.0 n/a 4 1
Lysine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.9 0.8 n/a 0.0 n/a 2 1
Magnesium (mg) 9.9 n/a 0.4 0.4 0.3 64.0 2.0 12.0 39.7 0.0 18.2 0.9 148 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.4 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 4.5 0.0 0.0 22.0 0.7 3.7 3.2 17.7 0.0 0.0 52 17
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 11.6 0.4 0.1 0.3 0.0 0.3 0.0 13 4
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 2.3 0.1 1.5 1.0 0.0 0.2 0.0 5 2
Phenylalanine n/a n/a 0.0 0.0 n/a 1.0 0.0 0.7 0.5 n/a 0.0 n/a 2 1
Phosphorus (mg) 4.4 n/a 5.1 0.4 0.1 1,497.6 46.8 198.0 283.7 0.0 40.0 0.7 2,077 692
Phytosterols n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 43.7 2.1 46 15
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 5.1 0.2 1.9 0.4 7.9 0.2 0.0 16 5
Potassium (mg) 146.3 n/a 5.1 2.8 1.2 417.3 13.0 138.0 460.6 0.0 389.5 9.6 1,583 528
Proline n/a n/a 0.0 0.0 n/a 2.3 0.1 0.5 1.0 n/a 0.0 n/a 4 1
Protein (g) 0.1 n/a 0.2 0.0 0.0 20.5 0.6 12.6 10.0 0.0 0.9 0.1 45 15
Retinol (mcg) 0.0 n/a 142.9 0.0 0.0 5.1 0.2 160.0 94.6 0.0 0.0 0.0 403 134
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.5 0.5 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.0 n/a 10.9 0.0 0.0 10.2 0.3 3.1 6.9 2.1 0.1 0.0 34 11
Selenium (mcg) 1.3 n/a 0.2 0.0 0.0 19.2 0.6 30.7 6.1 0.0 0.0 0.0 58 19
Serine n/a n/a 0.0 0.0 n/a 1.0 0.0 1.0 0.5 n/a 0.0 n/a 3 1
Sodium (mg) 30.8 n/a 152.1 0.1 0.3 2,590.7 81.0 142.0 149.5 0.0 3.6 0.4 3,150 1,050
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 104.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7.5 n/a 112 37
Sugar (g) 106.7 n/a 0.0 0.0 0.0 29.8 0.9 0.4 n/a 0.0 37.8 0.3 176 59
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Threonine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.6 0.5 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.0 0.0 0.3 0.0 1.1 n/a 4.9 0.7 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 7.7 0.0 n/a 8 3
Total Fat (g) 0.0 n/a 17.3 0.0 0.0 39.4 1.2 9.5 11.2 28.0 0.6 0.0 107 36
Trans-monoenoic Fat n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.5 n/a 0.0 n/a 2 1
Valine n/a n/a 0.0 0.0 n/a 0.9 0.0 0.9 0.7 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 532.3 1.9 0.6 17.9 0.6 540.0 420.9 0.0 196.6 3.0 1,714 571
Vitamin A, RAE (mcg) 0.0 n/a 145.7 0.1 0.0 5.1 0.2 160.0 100.7 0.0 10.9 0.2 423 141
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.9 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 4.6 0.0 16.7 7.7 30 10
Vitamin D (IU) 0.0 n/a 12.8 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 95 32
Water (g) 1.5 n/a 3.4 0.1 0.0 23.6 0.7 76.2 267.5 0.0 311.4 4.9 689 230
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 1.3 1.2 0.0 0.1 0.0 4 1

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