Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1/2 cup (0g) unsweetened apple cider |
1 1/2 tablespoons (21g) butter |
1/4 teaspoon (1g) ground cinnamon |
1 dash (0g) ground cloves |
2 cups (256g) biscuit mix |
1 tablespoon (8g) biscuit mix |
2 (100g) eggs |
1 1/4 cups (305g) milk |
2 tablespoons (28g) canola oil |
2 medium (364g) apples |
1 tablespoon (6g) lemon peel |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
Ash (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 10.2 | 0.3 | 1.1 | 2.2 | 0.0 | 0.7 | 0.0 | 16 | 5 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.3 | 0.8 | n/a | 0.3 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 39 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | n/a | 5.1 | 6.5 | 0.7 | 458.2 | 14.3 | 56.0 | 363.0 | 0.0 | 21.8 | 8.0 | 1,025 | 342 |
Calories | 418.0 | n/a | 152.7 | 1.6 | 0.4 | 1,095.7 | 34.2 | 143.0 | 195.2 | 247.5 | 189.3 | 2.8 | 2,480 | 827 |
Calories (kj) | 1,749.0 | n/a | 638.8 | 6.8 | 1.5 | 4,582.4 | 143.2 | 599.0 | 817.4 | 1,035.7 | 793.5 | 11.8 | 10,379 | 3,460 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 22 |
Carbohydrates (g) | 107.9 | n/a | 0.0 | 0.5 | 0.1 | 162.0 | 5.1 | 0.7 | 14.2 | 0.0 | 50.3 | 1.0 | 342 | 114 |
Cholesterol (mg) | 0.0 | n/a | 45.8 | 0.0 | 0.0 | 5.1 | 0.2 | 372.0 | 42.7 | 0.0 | 0.0 | 0.0 | 466 | 155 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | 15 | 5 |
Folate (mcg) | 1.1 | n/a | 0.6 | 0.0 | 0.1 | 320.0 | 10.0 | 47.0 | 15.3 | 0.0 | 10.9 | 0.8 | 406 | 135 |
Folate, DFE (mcg) | 1.1 | n/a | 0.6 | 0.0 | 0.1 | 529.9 | 16.6 | 47.0 | 15.3 | 0.0 | 10.9 | 0.8 | 622 | 207 |
Folate, food (mcg) | 1.1 | n/a | 0.6 | 0.0 | 0.1 | 20.5 | 0.6 | 47.0 | 15.3 | 0.0 | 10.9 | 0.8 | 97 | 32 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 299.5 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 103 |
Fructose (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21.5 | n/a | 23 | 8 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 8.8 | n/a | 11 | 4 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.2 | 1.7 | 2.1 | n/a | 0.1 | n/a | 11 | 4 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 7.1 | 0.2 | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 11 | 4 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | 2 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
Magnesium (mg) | 9.9 | n/a | 0.4 | 0.4 | 0.3 | 64.0 | 2.0 | 12.0 | 39.7 | 0.0 | 18.2 | 0.9 | 148 | 49 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 22.0 | 0.7 | 3.7 | 3.2 | 17.7 | 0.0 | 0.0 | 52 | 17 |
Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 13 | 4 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 1.5 | 1.0 | 0.0 | 0.2 | 0.0 | 5 | 2 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 4.4 | n/a | 5.1 | 0.4 | 0.1 | 1,497.6 | 46.8 | 198.0 | 283.7 | 0.0 | 40.0 | 0.7 | 2,077 | 692 |
Phytosterols | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 43.7 | 2.1 | 46 | 15 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 5.1 | 0.2 | 1.9 | 0.4 | 7.9 | 0.2 | 0.0 | 16 | 5 |
Potassium (mg) | 146.3 | n/a | 5.1 | 2.8 | 1.2 | 417.3 | 13.0 | 138.0 | 460.6 | 0.0 | 389.5 | 9.6 | 1,583 | 528 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 20.5 | 0.6 | 12.6 | 10.0 | 0.0 | 0.9 | 0.1 | 45 | 15 |
Retinol (mcg) | 0.0 | n/a | 142.9 | 0.0 | 0.0 | 5.1 | 0.2 | 160.0 | 94.6 | 0.0 | 0.0 | 0.0 | 403 | 134 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 10.2 | 0.3 | 3.1 | 6.9 | 2.1 | 0.1 | 0.0 | 34 | 11 |
Selenium (mcg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 19.2 | 0.6 | 30.7 | 6.1 | 0.0 | 0.0 | 0.0 | 58 | 19 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 30.8 | n/a | 152.1 | 0.1 | 0.3 | 2,590.7 | 81.0 | 142.0 | 149.5 | 0.0 | 3.6 | 0.4 | 3,150 | 1,050 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Sucrose (g) | 104.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 112 | 37 |
Sugar (g) | 106.7 | n/a | 0.0 | 0.0 | 0.0 | 29.8 | 0.9 | 0.4 | n/a | 0.0 | 37.8 | 0.3 | 176 | 59 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 4.9 | 0.7 | 0.0 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 7.7 | 0.0 | n/a | 8 | 3 |
Total Fat (g) | 0.0 | n/a | 17.3 | 0.0 | 0.0 | 39.4 | 1.2 | 9.5 | 11.2 | 28.0 | 0.6 | 0.0 | 107 | 36 |
Trans-monoenoic Fat | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 532.3 | 1.9 | 0.6 | 17.9 | 0.6 | 540.0 | 420.9 | 0.0 | 196.6 | 3.0 | 1,714 | 571 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 145.7 | 0.1 | 0.0 | 5.1 | 0.2 | 160.0 | 100.7 | 0.0 | 10.9 | 0.2 | 423 | 141 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 4.6 | 0.0 | 16.7 | 7.7 | 30 | 10 |
Vitamin D (IU) | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 32 |
Water (g) | 1.5 | n/a | 3.4 | 0.1 | 0.0 | 23.6 | 0.7 | 76.2 | 267.5 | 0.0 | 311.4 | 4.9 | 689 | 230 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
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