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    Nutritional Facts: Apple Pancakes With Apple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/2 cup (0g)
    unsweetened apple cider
    1 1/2 tablespoons (21g)
    butter
    1/4 teaspoon (1g)
    ground cinnamon
    1 dash (0g)
    ground cloves
    2 cups (256g)
    biscuit mix
    1 tablespoon (8g)
    biscuit mix
    2 (100g)
    eggs
    1 1/4 cups (305g)
    milk
    2 tablespoons (28g)
    canola oil
    2 medium (364g)
    apples
    1 tablespoon (6g)
    lemon peel
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.7 0.3 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a 0.8 0.0 0.8 0.4 n/a 0.0 n/a 2 1
    Ash (g) 0.5 n/a 0.4 0.0 0.0 10.2 0.3 1.1 2.2 0.0 0.7 0.0 16 5
    Aspartic acid n/a n/a 0.0 0.0 n/a 0.9 0.0 1.3 0.8 n/a 0.3 n/a 3 1
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 116 39
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 n/a 5.1 6.5 0.7 458.2 14.3 56.0 363.0 0.0 21.8 8.0 1,025 342
    Calories 418.0 n/a 152.7 1.6 0.4 1,095.7 34.2 143.0 195.2 247.5 189.3 2.8 2,480 827
    Calories (kj) 1,749.0 n/a 638.8 6.8 1.5 4,582.4 143.2 599.0 817.4 1,035.7 793.5 11.8 10,379 3,460
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 67 22
    Carbohydrates (g) 107.9 n/a 0.0 0.5 0.1 162.0 5.1 0.7 14.2 0.0 50.3 1.0 342 114
    Cholesterol (mg) 0.0 n/a 45.8 0.0 0.0 5.1 0.2 372.0 42.7 0.0 0.0 0.0 466 155
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 5.4 0.2 0.0 0.0 0.0 8.7 0.6 15 5
    Folate (mcg) 1.1 n/a 0.6 0.0 0.1 320.0 10.0 47.0 15.3 0.0 10.9 0.8 406 135
    Folate, DFE (mcg) 1.1 n/a 0.6 0.0 0.1 529.9 16.6 47.0 15.3 0.0 10.9 0.8 622 207
    Folate, food (mcg) 1.1 n/a 0.6 0.0 0.1 20.5 0.6 47.0 15.3 0.0 10.9 0.8 97 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 299.5 9.4 0.0 0.0 0.0 0.0 0.0 309 103
    Fructose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 21.5 n/a 23 8
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 8.8 n/a 11 4
    Glutamic acid n/a n/a 0.0 0.0 n/a 6.6 0.2 1.7 2.1 n/a 0.1 n/a 11 4
    Glycine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.4 0.2 n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.3 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 n/a 0.0 0.1 0.0 7.1 0.2 1.8 0.2 0.0 0.4 0.0 11 4
    Isoleucine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.7 0.6 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 1.4 0.0 1.1 1.0 n/a 0.0 n/a 4 1
    Lysine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.9 0.8 n/a 0.0 n/a 2 1
    Magnesium (mg) 9.9 n/a 0.4 0.4 0.3 64.0 2.0 12.0 39.7 0.0 18.2 0.9 148 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.4 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 4.5 0.0 0.0 22.0 0.7 3.7 3.2 17.7 0.0 0.0 52 17
    Niacin (mg) 0.1 n/a 0.0 0.0 0.0 11.6 0.4 0.1 0.3 0.0 0.3 0.0 13 4
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 2.3 0.1 1.5 1.0 0.0 0.2 0.0 5 2
    Phenylalanine n/a n/a 0.0 0.0 n/a 1.0 0.0 0.7 0.5 n/a 0.0 n/a 2 1
    Phosphorus (mg) 4.4 n/a 5.1 0.4 0.1 1,497.6 46.8 198.0 283.7 0.0 40.0 0.7 2,077 692
    Phytosterols n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 43.7 2.1 46 15
    Polyunsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 5.1 0.2 1.9 0.4 7.9 0.2 0.0 16 5
    Potassium (mg) 146.3 n/a 5.1 2.8 1.2 417.3 13.0 138.0 460.6 0.0 389.5 9.6 1,583 528
    Proline n/a n/a 0.0 0.0 n/a 2.3 0.1 0.5 1.0 n/a 0.0 n/a 4 1
    Protein (g) 0.1 n/a 0.2 0.0 0.0 20.5 0.6 12.6 10.0 0.0 0.9 0.1 45 15
    Retinol (mcg) 0.0 n/a 142.9 0.0 0.0 5.1 0.2 160.0 94.6 0.0 0.0 0.0 403 134
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.5 0.5 0.0 0.1 0.0 2 1
    Saturated Fat (g) 0.0 n/a 10.9 0.0 0.0 10.2 0.3 3.1 6.9 2.1 0.1 0.0 34 11
    Selenium (mcg) 1.3 n/a 0.2 0.0 0.0 19.2 0.6 30.7 6.1 0.0 0.0 0.0 58 19
    Serine n/a n/a 0.0 0.0 n/a 1.0 0.0 1.0 0.5 n/a 0.0 n/a 3 1
    Sodium (mg) 30.8 n/a 152.1 0.1 0.3 2,590.7 81.0 142.0 149.5 0.0 3.6 0.4 3,150 1,050
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose (g) 104.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7.5 n/a 112 37
    Sugar (g) 106.7 n/a 0.0 0.0 0.0 29.8 0.9 0.4 n/a 0.0 37.8 0.3 176 59
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.1 0.0 2 1
    Threonine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.6 0.5 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.5 0.0 0.0 0.3 0.0 1.1 n/a 4.9 0.7 0.0 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 7.7 0.0 n/a 8 3
    Total Fat (g) 0.0 n/a 17.3 0.0 0.0 39.4 1.2 9.5 11.2 28.0 0.6 0.0 107 36
    Trans-monoenoic Fat n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.5 n/a 0.0 n/a 2 1
    Valine n/a n/a 0.0 0.0 n/a 0.9 0.0 0.9 0.7 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 532.3 1.9 0.6 17.9 0.6 540.0 420.9 0.0 196.6 3.0 1,714 571
    Vitamin A, RAE (mcg) 0.0 n/a 145.7 0.1 0.0 5.1 0.2 160.0 100.7 0.0 10.9 0.2 423 141
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.9 1.1 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 4.6 0.0 16.7 7.7 30 10
    Vitamin D (IU) 0.0 n/a 12.8 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 95 32
    Water (g) 1.5 n/a 3.4 0.1 0.0 23.6 0.7 76.2 267.5 0.0 311.4 4.9 689 230
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 1.3 1.2 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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