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Nutritional Facts: Apple Pancakes With Apple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (0g)
unsweetened apple cider
1 1/2 tablespoons (21g)
butter
1/4 teaspoon (1g)
ground cinnamon
1 dash (0g)
ground cloves
2 cups (256g)
biscuit mix
1 tablespoon (8g)
biscuit mix
2 (100g)
eggs
1 1/4 cups (305g)
milk
2 tablespoons (28g)
canola oil
2 medium (364g)
apples
1 tablespoon (6g)
lemon peel
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.7 0.3 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.8 0.0 0.8 0.4 n/a 0.0 n/a 2 1
Ash (g) 0.5 n/a 0.4 0.0 0.0 10.2 0.3 1.1 2.2 0.0 0.7 0.0 16 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.9 0.0 1.3 0.8 n/a 0.3 n/a 3 1
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 116 39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 n/a 5.1 6.5 0.7 458.2 14.3 56.0 363.0 0.0 21.8 8.0 1,025 342
Calories 418.0 n/a 152.7 1.6 0.4 1,095.7 34.2 143.0 195.2 247.5 189.3 2.8 2,480 827
Calories (kj) 1,749.0 n/a 638.8 6.8 1.5 4,582.4 143.2 599.0 817.4 1,035.7 793.5 11.8 10,379 3,460
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 67 22
Carbohydrates (g) 107.9 n/a 0.0 0.5 0.1 162.0 5.1 0.7 14.2 0.0 50.3 1.0 342 114
Cholesterol (mg) 0.0 n/a 45.8 0.0 0.0 5.1 0.2 372.0 42.7 0.0 0.0 0.0 466 155
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 5.4 0.2 0.0 0.0 0.0 8.7 0.6 15 5
Folate (mcg) 1.1 n/a 0.6 0.0 0.1 320.0 10.0 47.0 15.3 0.0 10.9 0.8 406 135
Folate, DFE (mcg) 1.1 n/a 0.6 0.0 0.1 529.9 16.6 47.0 15.3 0.0 10.9 0.8 622 207
Folate, food (mcg) 1.1 n/a 0.6 0.0 0.1 20.5 0.6 47.0 15.3 0.0 10.9 0.8 97 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 299.5 9.4 0.0 0.0 0.0 0.0 0.0 309 103
Fructose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 21.5 n/a 23 8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 8.8 n/a 11 4
Glutamic acid n/a n/a 0.0 0.0 n/a 6.6 0.2 1.7 2.1 n/a 0.1 n/a 11 4
Glycine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.4 0.2 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 0.1 0.0 7.1 0.2 1.8 0.2 0.0 0.4 0.0 11 4
Isoleucine n/a n/a 0.0 0.0 n/a 0.7 0.0 0.7 0.6 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 1.4 0.0 1.1 1.0 n/a 0.0 n/a 4 1
Lysine n/a n/a 0.0 0.0 n/a 0.5 0.0 0.9 0.8 n/a 0.0 n/a 2 1
Magnesium (mg) 9.9 n/a 0.4 0.4 0.3 64.0 2.0 12.0 39.7 0.0 18.2 0.9 148 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.4 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 4.5 0.0 0.0 22.0 0.7 3.7 3.2 17.7 0.0 0.0 52 17
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 11.6 0.4 0.1 0.3 0.0 0.3 0.0 13 4
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 2.3 0.1 1.5 1.0 0.0 0.2 0.0 5 2
Phenylalanine n/a n/a 0.0 0.0 n/a 1.0 0.0 0.7 0.5 n/a 0.0 n/a 2 1
Phosphorus (mg) 4.4 n/a 5.1 0.4 0.1 1,497.6 46.8 198.0 283.7 0.0 40.0 0.7 2,077 692
Phytosterols n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 43.7 2.1 46 15
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 5.1 0.2 1.9 0.4 7.9 0.2 0.0 16 5
Potassium (mg) 146.3 n/a 5.1 2.8 1.2 417.3 13.0 138.0 460.6 0.0 389.5 9.6 1,583 528
Proline n/a n/a 0.0 0.0 n/a 2.3 0.1 0.5 1.0 n/a 0.0 n/a 4 1
Protein (g) 0.1 n/a 0.2 0.0 0.0 20.5 0.6 12.6 10.0 0.0 0.9 0.1 45 15
Retinol (mcg) 0.0 n/a 142.9 0.0 0.0 5.1 0.2 160.0 94.6 0.0 0.0 0.0 403 134
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.5 0.5 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.0 n/a 10.9 0.0 0.0 10.2 0.3 3.1 6.9 2.1 0.1 0.0 34 11
Selenium (mcg) 1.3 n/a 0.2 0.0 0.0 19.2 0.6 30.7 6.1 0.0 0.0 0.0 58 19
Serine n/a n/a 0.0 0.0 n/a 1.0 0.0 1.0 0.5 n/a 0.0 n/a 3 1
Sodium (mg) 30.8 n/a 152.1 0.1 0.3 2,590.7 81.0 142.0 149.5 0.0 3.6 0.4 3,150 1,050
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 104.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7.5 n/a 112 37
Sugar (g) 106.7 n/a 0.0 0.0 0.0 29.8 0.9 0.4 n/a 0.0 37.8 0.3 176 59
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Threonine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.6 0.5 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.0 0.0 0.3 0.0 1.1 n/a 4.9 0.7 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 7.7 0.0 n/a 8 3
Total Fat (g) 0.0 n/a 17.3 0.0 0.0 39.4 1.2 9.5 11.2 28.0 0.6 0.0 107 36
Trans-monoenoic Fat n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.5 n/a 0.0 n/a 2 1
Valine n/a n/a 0.0 0.0 n/a 0.9 0.0 0.9 0.7 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 532.3 1.9 0.6 17.9 0.6 540.0 420.9 0.0 196.6 3.0 1,714 571
Vitamin A, RAE (mcg) 0.0 n/a 145.7 0.1 0.0 5.1 0.2 160.0 100.7 0.0 10.9 0.2 423 141
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.9 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 4.6 0.0 16.7 7.7 30 10
Vitamin D (IU) 0.0 n/a 12.8 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 95 32
Water (g) 1.5 n/a 3.4 0.1 0.0 23.6 0.7 76.2 267.5 0.0 311.4 4.9 689 230
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 1.3 1.2 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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