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Nutritional Facts: Michele's Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (610g)
canned chicken broth
3 (9g)
garlic cloves
1 teaspoon (2g)
cumin
2 teaspoons (2g)
fresh basil
2 tablespoons (2g)
cilantro
1 (0g)
taco seasoning
1 can (0g)
tomatoes and green chilies
1 can (300g)
tomatoes
1 medium (196g)
zucchini
1 medium (110g)
onions
1 can (0g)
black beans
2 (196g)
cooked chicken breasts
3 cups (555g)
long grain white rice
1 to taste (170g)
monterey jack cheese
1 to taste (26g)
corn tortilla chips
1 (201g)
avocados
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 3.3 2.3 n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 3.6 3.3 n/a n/a 0.2 7 1
Ash (g) 11.2 0.1 0.2 0.0 0.0 n/a n/a 1.5 1.1 0.4 n/a 1.9 3.6 n/a n/a 3.2 23 3
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 0.1 n/a 5.2 3.7 n/a n/a 0.5 10 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.6 16.3 19.6 3.1 1.3 n/a n/a 30.0 31.4 25.3 n/a 27.4 155.4 n/a n/a 24.1 371 46
Calories 189.1 13.4 7.9 0.4 0.5 n/a n/a 54.0 33.3 44.0 n/a 386.1 2,025.8 n/a n/a 321.6 3,076 385
Calories (kj) 793.0 56.1 32.9 1.7 1.9 n/a n/a 222.0 137.2 182.6 n/a 1,615.0 8,474.9 n/a n/a 1,346.7 12,864 1,608
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 1
Carbohydrates (g) 4.6 3.0 0.9 0.0 0.1 n/a n/a 11.7 6.1 10.3 n/a 0.0 443.7 n/a n/a 17.1 498 62
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 164.6 0.0 n/a n/a 0.0 171 21
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.1 1.2 n/a n/a 0.4 3 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.8 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.1 n/a n/a 3.6 2.0 1.9 n/a 0.0 7.2 n/a n/a 13.5 29 4
Folate (mcg) 24.4 0.3 0.2 1.2 1.2 n/a n/a 45.0 47.0 20.9 n/a 7.8 1,282.1 n/a n/a 162.8 1,593 199
Folate, DFE (mcg) 24.4 0.3 0.2 1.2 1.2 n/a n/a 45.0 47.0 20.9 n/a 7.8 2,147.9 n/a n/a 162.8 2,459 307
Folate, food (mcg) 24.4 0.3 0.2 1.2 1.2 n/a n/a 45.0 47.0 20.9 n/a 7.8 44.4 n/a n/a 162.8 355 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1,237.7 n/a n/a 0.0 1,238 155
Fructose n/a n/a n/a 0.0 n/a n/a n/a 4.1 2.7 1.4 n/a n/a 0.1 n/a n/a 0.2 9 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.8 2.1 2.2 n/a n/a 0.1 n/a n/a 0.7 9 1
Glutamic acid n/a 0.1 n/a 0.0 n/a n/a n/a 1.3 0.3 0.3 n/a 8.6 7.7 n/a n/a 0.6 19 2
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 3.4 1.8 n/a n/a 0.2 6 1
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.8 0.9 n/a n/a 0.1 3 0
Iron (mg) 2.5 0.2 1.4 0.1 0.0 n/a n/a 0.8 0.7 0.2 n/a 2.1 23.9 n/a n/a 1.1 33 4
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 3.0 1.7 n/a n/a 0.2 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 4.3 3.3 n/a n/a 0.3 8 1
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 4.8 1.4 n/a n/a 0.3 7 1
Magnesium (mg) 12.2 2.3 7.7 1.1 0.5 n/a n/a 33.0 35.3 11.0 n/a 52.9 138.8 n/a n/a 58.3 353 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.2 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 6.0 n/a n/a 0.3 9 1
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 0.9 n/a n/a 0.1 3 0
Monounsaturated Fat (g) 2.9 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 5.9 1.1 n/a n/a 19.7 30 4
Niacin (mg) 13.6 0.1 0.1 0.0 0.0 n/a n/a 1.8 0.9 0.1 n/a 24.9 23.3 n/a n/a 3.5 68 9
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.1 n/a 1.8 5.6 n/a n/a 2.8 11 1
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 2.3 2.1 n/a n/a 0.2 5 1
Phosphorus (mg) 366.0 13.8 10.5 1.0 1.0 n/a n/a 72.0 74.5 31.9 n/a 419.4 638.3 n/a n/a 104.5 1,733 217
Phytosterols n/a n/a 1.4 n/a 0.1 n/a n/a 21.0 n/a 16.5 n/a n/a n/a n/a n/a n/a 39 5
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 3.3 1.0 n/a n/a 3.7 10 1
Potassium (mg) 1,037.0 36.1 37.5 5.2 10.4 n/a n/a 711.0 511.6 160.6 n/a 480.2 638.3 n/a n/a 974.9 4,603 575
Proline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 2.6 1.9 n/a n/a 0.2 5 1
Protein (g) 27.0 0.6 0.4 0.1 0.0 n/a n/a 2.6 2.4 1.2 n/a 58.4 39.6 n/a n/a 4.0 136 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 54.9 0.0 n/a n/a 0.0 55 7
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.2 0.3 n/a n/a 0.3 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 4.3 1.0 n/a n/a 4.3 12 1
Selenium (mcg) 14.0 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.6 n/a 48.4 83.8 n/a n/a 0.8 149 19
Serine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 2.0 2.1 n/a n/a 0.2 5 1
Sodium (mg) 3,788.1 1.5 3.5 0.1 0.9 n/a n/a 15.0 15.7 4.4 n/a 139.2 27.8 n/a n/a 14.1 4,010 501
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.1 n/a n/a 0.4 n/a n/a 0.1 2 0
Sugar (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a 7.9 4.9 4.7 n/a 0.0 0.7 n/a n/a 1.3 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.1 3.2 n/a n/a 0.1 4 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 2.4 1.4 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.1 n/a n/a 1.6 0.2 0.0 n/a 0.5 0.6 n/a n/a 4.2 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Total Fat (g) 6.3 0.0 0.5 0.0 0.0 n/a n/a 0.6 0.6 0.1 n/a 15.2 3.7 n/a n/a 29.5 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.5 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.9 1.3 n/a n/a 0.1 3 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 2.9 2.4 n/a n/a 0.2 6 1
Vitamin A, IU (IU) 0.0 0.8 26.7 93.7 135.0 n/a n/a 2,499.0 392.0 2.2 n/a 182.3 0.0 n/a n/a 293.5 3,625 453
Vitamin A, RAE (mcg) 0.0 0.0 1.3 4.7 6.7 n/a n/a 126.0 19.6 0.0 n/a 54.9 0.0 n/a n/a 14.1 227 28
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.1 n/a 1.1 0.9 n/a n/a 0.5 3 0
Vitamin C (mg) 0.0 2.8 0.2 0.3 0.5 n/a n/a 41.1 35.1 8.1 n/a 0.0 0.0 n/a n/a 20.1 108 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.8 0.0 n/a n/a 0.0 10 1
Water (g) 561.0 5.3 0.2 1.6 1.8 n/a n/a 283.6 185.8 98.0 n/a 122.4 64.5 n/a n/a 147.2 1,471 184
Zinc (mg) 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.2 n/a 2.0 6.0 n/a n/a 1.3 12 2

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