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Nutritional Facts: Chicken Salad Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (108g)
swiss cheese
1/2 cup (122g)
dill pickle relish
2/3 cup (0g)
mayonnaise
1 tablespoon (4g)
fresh parsley
1 teaspoon (5g)
lemon juice
1/2 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
black pepper
6 (144g)
lettuce leaves
6 (342g)
croissants
Total 1 serving
Alanine (g) 3.8 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.1 6 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.2 1.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 1.2 7 1
Ash (g) 2.7 3.0 3.9 n/a 0.1 0.0 n/a 0.0 0.9 5.5 16 3
Aspartic acid (g) 6.2 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 1.7 10 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 854.3 4.9 n/a 5.2 0.3 n/a 1.3 51.8 126.5 1,078 180
Calories 467.6 410.4 157.4 n/a 1.4 1.1 n/a 0.7 21.6 1,388.5 2,449 408
Calories (kj) 1,957.2 1,718.3 658.8 n/a 5.7 4.6 n/a 3.0 89.3 5,810.6 10,248 1,708
Carbohydrates (g) 0.0 5.8 42.1 n/a 0.2 0.4 n/a 0.2 4.1 156.6 209 35
Cholesterol (mg) 210.0 99.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 229.1 539 90
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.9 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.0 3.9 n/a 0.1 0.0 n/a 0.1 1.9 8.9 15 2
Folate (mcg) 14.0 6.5 1.2 n/a 5.8 1.0 n/a 0.0 54.7 301.0 384 64
Folate, DFE (mcg) 14.0 6.5 1.2 n/a 5.8 1.0 n/a 0.0 54.7 444.6 528 88
Folate, food (mcg) 14.0 6.5 1.2 n/a 5.8 1.0 n/a 0.0 54.7 95.8 179 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 205.2 205 34
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.6 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a 1 0
Glutamic acid (g) 10.5 6.2 0.2 n/a 0.0 n/a n/a 0.0 0.3 7.9 25 4
Glycine (g) 3.4 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.0 5 1
Histidine (g) 2.2 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.2 1.4 n/a 0.2 0.0 n/a 0.0 1.2 6.9 13 2
Isoleucine (g) 3.7 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.2 7 1
Lactose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 3.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 2.1 11 2
Lysine (g) 6.0 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.1 10 2
Magnesium (mg) 58.8 41.0 8.5 n/a 1.9 0.3 n/a 0.5 18.7 54.7 185 31
Maltose n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1.1 2 0
Methionine (g) 1.9 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 7.0 7.9 0.3 n/a 0.0 0.0 n/a 0.0 0.0 18.9 34 6
Niacin (mg) 22.1 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.5 7.5 31 5
Pantothenic acid (mg) 2.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2.9 6 1
Phenylalanine (g) 2.8 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.4 6 1
Phosphorus (mg) 537.6 612.4 20.7 n/a 2.2 0.4 n/a 0.5 41.8 359.1 1,575 262
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0.3 54.7 n/a 55 9
Polyunsaturated Fat (g) 4.2 1.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3.7 9 2
Potassium (mg) 641.2 83.2 92.7 n/a 21.1 5.2 n/a 3.8 279.4 403.6 1,530 255
Proline (g) 2.9 4.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 2.7 10 2
Protein (g) 70.0 29.1 0.8 n/a 0.1 0.0 n/a 0.0 2.0 28.0 130 22
Retinol (mcg) 33.6 231.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 690.8 956 159
Riboflavin (mg) 0.4 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 2 0
Saturated Fat (g) 5.1 19.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 39.9 64 11
Selenium (mcg) 68.9 19.7 0.0 n/a 0.0 0.0 n/a 0.0 0.9 77.6 167 28
Serine (g) 2.4 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.5 6 1
Sodium (mg) 210.0 207.4 1,337.1 n/a 2.1 0.1 n/a 0.1 40.3 1,186.7 2,984 497
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar n/a 1.4 n/a n/a 0.0 0.1 n/a 0.0 1.1 38.5 41 7
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.3 2 0
Threonine (g) 3.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.0 5 1
Tocopherol, alpha n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 2.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Total Fat (g) 18.6 30.0 0.7 n/a 0.0 0.0 n/a 0.0 0.2 71.8 121 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 2.4 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 5 1
Valine (g) 3.5 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.4 7 1
Vitamin A, IU (IU) 114.8 896.4 325.7 n/a 320.1 0.3 n/a 1.6 10,663.2 2,544.5 14,867 2,478
Vitamin A, RAE (mcg) 33.6 237.6 15.9 n/a 16.0 0.0 n/a 0.1 532.8 704.5 1,540 257
Vitamin B-12 (mcg) 0.8 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.8 n/a 5.1 2.0 n/a 0.0 13.2 0.7 24 4
Vitamin D n/a 21.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 22 4
Water (g) 188.7 40.1 74.6 n/a 3.3 4.7 n/a 0.0 136.8 79.3 528 88
Zinc (mg) 4.3 4.7 0.1 n/a 0.0 0.0 n/a 0.0 0.3 2.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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