Nutritional Facts: Grilled Flank Steak With Shiitake Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
flank steaks
1/2 cup (144g)
soy sauce
1/2 cup (109g)
oriental sesame oil
1/2 cup (144g)
soy sauce
3 tablespoons (45g)
red wine vinegar
1 to taste (0g)
fresh ground pepper
2 medium (6g)
garlic cloves
1 lb (454g)
fresh shiitake mushrooms
3 tablespoons (43g)
unsalted butter
3 tablespoons (41g)
vegetable oil
2 cups (480g)
unsalted beef stock
4 teaspoons (20g)
Dijon mustard
4 teaspoons (0g)
coarse grain mustard
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 14.6 0.8 0.0 0.8 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 15.6 0.6 0.0 0.6 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 17 3
Ash (g) 11.6 25.7 0.0 25.7 0.1 n/a 0.1 1.6 0.0 0.0 3.7 0.7 n/a 0.5 n/a 0.0 0.0 70 12
Aspartic acid (g) 21.9 1.3 0.0 1.3 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 306.2 28.8 0.0 28.8 2.7 n/a 10.9 13.6 10.2 0.0 19.2 11.6 n/a 77.4 n/a 3.4 0.0 513 85
Calories 1,871.1 86.4 963.6 86.4 8.5 n/a 8.9 254.2 305.4 360.7 14.4 13.4 n/a 410.6 n/a 101.8 120.2 4,606 768
Calories (kj) 7,847.1 361.4 4,031.9 361.4 35.3 n/a 37.4 1,062.4 1,277.6 1,509.2 52.8 55.6 n/a 1,717.2 n/a 425.9 503.1 19,278 3,213
Campesterol n/a n/a n/a n/a n/a n/a n/a 18.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 3
Carbohydrates (g) 0.0 8.0 0.0 8.0 0.1 n/a 2.0 65.3 0.0 0.0 1.2 1.1 n/a 3.3 n/a 0.0 0.0 89 15
Cholesterol (mg) 771.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 91.6 0.0 0.0 0.0 n/a 163.0 n/a 30.5 0.0 1,056 176
Copper (mg) 0.8 0.2 0.0 0.2 0.0 n/a 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Cystine (g) 3.1 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.2 0.0 1.2 0.0 n/a 0.1 9.5 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 13 2
Folate (mcg) 136.1 25.9 0.0 25.9 n/a n/a 0.2 95.3 1.3 0.0 0.0 1.4 n/a 4.8 n/a 0.4 0.0 291 49
Folate, DFE (mcg) 136.1 25.9 0.0 25.9 n/a n/a 0.2 95.3 1.3 0.0 0.0 1.4 n/a 4.8 n/a 0.4 0.0 291 49
Folate, food (mcg) 136.1 25.9 0.0 25.9 n/a n/a 0.2 95.3 1.3 0.0 0.0 1.4 n/a 4.8 n/a 0.4 0.0 291 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 36.1 3.5 0.0 3.5 n/a n/a 0.0 1.6 0.1 0.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 45 8
Glycine (g) 14.7 0.6 0.0 0.6 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 16 3
Histidine (g) 7.7 0.3 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 9 1
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 17.6 3.4 0.0 3.4 0.2 n/a 0.1 2.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 27 5
Isoleucine (g) 10.9 0.7 0.0 0.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 13 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.1 1.1 0.0 1.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 22 4
Lysine (g) 20.3 1.1 0.0 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 23 4
Magnesium (mg) 249.5 57.6 0.0 57.6 1.8 n/a 1.5 63.6 0.9 0.0 9.6 9.8 n/a 8.3 n/a 0.3 0.0 460 77
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 n/a 0.7 0.0 n/a 0.1 0.9 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Methionine (g) 6.3 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 38.3 0.0 43.3 0.0 n/a n/a 0.0 0.3 9.0 11.3 0.2 0.5 n/a 12.7 n/a 3.0 3.8 122 20
Niacin (mg) 77.6 5.7 0.0 5.7 n/a n/a 0.0 6.8 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 96 16
Pantothenic acid (mg) 7.0 0.5 0.0 0.5 n/a n/a 0.0 16.3 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 25 4
Phenylalanine (g) 9.5 0.8 0.0 0.8 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 12 2
Phosphorus (mg) 2,188.6 187.2 0.0 187.2 3.6 n/a 9.2 131.7 10.2 0.0 14.4 21.2 n/a 73.8 n/a 3.4 0.0 2,830 472
Phytosterols n/a n/a 942.9 n/a n/a n/a n/a n/a n/a 394.9 n/a n/a n/a n/a n/a n/a 131.6 1,469 245
Polyunsaturated Fat (g) 3.6 0.1 45.5 0.1 n/a n/a 0.0 0.2 1.3 22.3 0.0 0.2 n/a 1.6 n/a 0.4 7.4 83 14
Potassium (mg) 3,742.1 305.3 0.0 305.3 17.4 n/a 24.1 531.2 10.2 0.0 28.8 27.6 n/a 89.3 n/a 3.4 0.0 5,085 847
Proline (g) 11.5 1.2 0.0 1.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 14 2
Protein (g) 240.6 15.1 0.0 15.1 0.0 n/a 0.4 7.1 0.4 0.0 1.0 0.9 n/a 2.4 n/a 0.1 0.0 283 47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 285.8 0.0 0.0 0.0 n/a 482.0 n/a 95.3 0.0 863 144
Riboflavin (mg) 1.0 0.2 0.0 0.2 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 39.0 0.0 15.5 0.0 0.0 n/a 0.0 0.2 21.9 5.3 0.2 0.0 n/a 27.4 n/a 7.3 1.8 119 20
Selenium (mcg) 264.2 1.2 0.0 1.2 n/a n/a 0.9 112.6 0.4 0.0 1.4 6.6 n/a 0.6 n/a 0.1 0.0 389 65
Serine (g) 9.5 0.7 0.0 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 11 2
Sodium (mg) 612.3 8,043.8 0.0 8,043.8 3.6 n/a 1.0 18.2 4.7 0.0 1,248.0 227.0 n/a 45.2 n/a 1.6 0.0 18,249 3,042
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.4 0.0 2.4 0.0 n/a 0.1 17.4 0.0 0.0 1.0 0.2 n/a 0.1 n/a 0.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 9.6 0.6 0.0 0.6 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 3.7 0.0 1.5 0.0 n/a n/a 0.0 0.0 1.0 5.8 0.0 0.1 n/a 1.3 n/a 0.3 1.9 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 94.0 0.1 109.0 0.1 0.0 n/a 0.0 1.0 34.6 40.8 0.4 0.8 n/a 44.0 n/a 11.5 13.6 350 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 7.7 0.5 0.0 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 9 2
Valine (g) 11.9 0.8 0.0 0.8 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1,064.6 0.0 0.0 14.2 n/a 1,749.3 n/a 354.9 0.0 3,183 531
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.4 0.0 0.0 0.8 n/a 489.1 n/a 97.1 0.0 878 146
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 6.5 0.3 0.0 0.3 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.9 1.4 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 4 1
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a n/a 0.0 127.1 25.6 0.0 0.0 0.0 n/a 32.1 n/a 8.5 0.0 239 40
Water (g) 787.7 95.0 0.0 95.0 42.2 n/a 3.5 379.0 7.6 0.0 473.7 16.5 n/a 68.7 n/a 2.5 0.0 1,972 329
Zinc (mg) 43.2 0.6 0.0 0.6 0.0 n/a 0.1 6.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 51 9

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