Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) flank steaks |
1/2 cup (144g) soy sauce |
1/2 cup (109g) oriental sesame oil |
1/2 cup (144g) soy sauce |
3 tablespoons (45g) red wine vinegar |
1 to taste (0g) fresh ground pepper |
2 medium (6g) garlic cloves |
1 lb (454g) fresh shiitake mushrooms |
3 tablespoons (43g) unsalted butter |
3 tablespoons (41g) vegetable oil |
2 cups (480g) unsalted beef stock |
4 teaspoons (20g) Dijon mustard |
4 teaspoons (0g) coarse grain mustard |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 14.6 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.6 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 17 | 3 |
Ash (g) | 11.6 | 25.7 | 0.0 | 25.7 | 0.1 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 3.7 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 70 | 12 |
Aspartic acid (g) | 21.9 | 1.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 25 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 306.2 | 28.8 | 0.0 | 28.8 | 2.7 | n/a | 10.9 | 13.6 | 10.2 | 0.0 | 19.2 | 11.6 | n/a | 77.4 | n/a | 3.4 | 0.0 | 513 | 85 |
Calories | 1,871.1 | 86.4 | 963.6 | 86.4 | 8.5 | n/a | 8.9 | 254.2 | 305.4 | 360.7 | 14.4 | 13.4 | n/a | 410.6 | n/a | 101.8 | 120.2 | 4,606 | 768 |
Calories (kj) | 7,847.1 | 361.4 | 4,031.9 | 361.4 | 35.3 | n/a | 37.4 | 1,062.4 | 1,277.6 | 1,509.2 | 52.8 | 55.6 | n/a | 1,717.2 | n/a | 425.9 | 503.1 | 19,278 | 3,213 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
Carbohydrates (g) | 0.0 | 8.0 | 0.0 | 8.0 | 0.1 | n/a | 2.0 | 65.3 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | 89 | 15 |
Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | n/a | 30.5 | 0.0 | 1,056 | 176 |
Copper (mg) | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 3.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Folate (mcg) | 136.1 | 25.9 | 0.0 | 25.9 | n/a | n/a | 0.2 | 95.3 | 1.3 | 0.0 | 0.0 | 1.4 | n/a | 4.8 | n/a | 0.4 | 0.0 | 291 | 49 |
Folate, DFE (mcg) | 136.1 | 25.9 | 0.0 | 25.9 | n/a | n/a | 0.2 | 95.3 | 1.3 | 0.0 | 0.0 | 1.4 | n/a | 4.8 | n/a | 0.4 | 0.0 | 291 | 49 |
Folate, food (mcg) | 136.1 | 25.9 | 0.0 | 25.9 | n/a | n/a | 0.2 | 95.3 | 1.3 | 0.0 | 0.0 | 1.4 | n/a | 4.8 | n/a | 0.4 | 0.0 | 291 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 36.1 | 3.5 | 0.0 | 3.5 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 45 | 8 |
Glycine (g) | 14.7 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 16 | 3 |
Histidine (g) | 7.7 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 17.6 | 3.4 | 0.0 | 3.4 | 0.2 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
Isoleucine (g) | 10.9 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 19.1 | 1.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 22 | 4 |
Lysine (g) | 20.3 | 1.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 23 | 4 |
Magnesium (mg) | 249.5 | 57.6 | 0.0 | 57.6 | 1.8 | n/a | 1.5 | 63.6 | 0.9 | 0.0 | 9.6 | 9.8 | n/a | 8.3 | n/a | 0.3 | 0.0 | 460 | 77 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.7 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Methionine (g) | 6.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
Monounsaturated Fat (g) | 38.3 | 0.0 | 43.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9.0 | 11.3 | 0.2 | 0.5 | n/a | 12.7 | n/a | 3.0 | 3.8 | 122 | 20 |
Niacin (mg) | 77.6 | 5.7 | 0.0 | 5.7 | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 96 | 16 |
Pantothenic acid (mg) | 7.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 25 | 4 |
Phenylalanine (g) | 9.5 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
Phosphorus (mg) | 2,188.6 | 187.2 | 0.0 | 187.2 | 3.6 | n/a | 9.2 | 131.7 | 10.2 | 0.0 | 14.4 | 21.2 | n/a | 73.8 | n/a | 3.4 | 0.0 | 2,830 | 472 |
Phytosterols | n/a | n/a | 942.9 | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 1,469 | 245 |
Polyunsaturated Fat (g) | 3.6 | 0.1 | 45.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.3 | 22.3 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.4 | 7.4 | 83 | 14 |
Potassium (mg) | 3,742.1 | 305.3 | 0.0 | 305.3 | 17.4 | n/a | 24.1 | 531.2 | 10.2 | 0.0 | 28.8 | 27.6 | n/a | 89.3 | n/a | 3.4 | 0.0 | 5,085 | 847 |
Proline (g) | 11.5 | 1.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 14 | 2 |
Protein (g) | 240.6 | 15.1 | 0.0 | 15.1 | 0.0 | n/a | 0.4 | 7.1 | 0.4 | 0.0 | 1.0 | 0.9 | n/a | 2.4 | n/a | 0.1 | 0.0 | 283 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | n/a | 95.3 | 0.0 | 863 | 144 |
Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 39.0 | 0.0 | 15.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 21.9 | 5.3 | 0.2 | 0.0 | n/a | 27.4 | n/a | 7.3 | 1.8 | 119 | 20 |
Selenium (mcg) | 264.2 | 1.2 | 0.0 | 1.2 | n/a | n/a | 0.9 | 112.6 | 0.4 | 0.0 | 1.4 | 6.6 | n/a | 0.6 | n/a | 0.1 | 0.0 | 389 | 65 |
Serine (g) | 9.5 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
Sodium (mg) | 612.3 | 8,043.8 | 0.0 | 8,043.8 | 3.6 | n/a | 1.0 | 18.2 | 4.7 | 0.0 | 1,248.0 | 227.0 | n/a | 45.2 | n/a | 1.6 | 0.0 | 18,249 | 3,042 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 2.4 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 17.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 24 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 9.6 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5.8 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.3 | 1.9 | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 94.0 | 0.1 | 109.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 34.6 | 40.8 | 0.4 | 0.8 | n/a | 44.0 | n/a | 11.5 | 13.6 | 350 | 58 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.6 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 7.7 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
Valine (g) | 11.9 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 14 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1,064.6 | 0.0 | 0.0 | 14.2 | n/a | 1,749.3 | n/a | 354.9 | 0.0 | 3,183 | 531 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.8 | n/a | 489.1 | n/a | 97.1 | 0.0 | 878 | 146 |
Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 14 | 2 |
Vitamin B-6 (mg) | 6.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 127.1 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | n/a | 8.5 | 0.0 | 239 | 40 |
Water (g) | 787.7 | 95.0 | 0.0 | 95.0 | 42.2 | n/a | 3.5 | 379.0 | 7.6 | 0.0 | 473.7 | 16.5 | n/a | 68.7 | n/a | 2.5 | 0.0 | 1,972 | 329 |
Zinc (mg) | 43.2 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 51 | 9 |
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