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Nutritional Facts: Cream of Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 medium (220g)
onions
1 large (431g)
acorn squash
3 cups (720g)
chicken stock
1 cup (0g)
unsweetened apple cider
1 cup (238g)
heavy cream
1 pinch (0g)
curry
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 1.2 0.8 3.9 4.5 n/a 1.1 0.0 n/a n/a 11 2
Aspartic acid (g) 0.0 0.2 0.4 n/a n/a 0.4 n/a n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 50.6 142.2 21.6 n/a 154.7 0.5 n/a n/a 383 64
Calories 406.9 88.0 172.4 259.2 n/a 821.1 0.3 n/a n/a 1,748 291
Calories (kj) 1,701.9 365.2 719.8 1,087.2 n/a 3,434.3 1.4 n/a n/a 7,310 1,218
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 44.9 25.4 n/a 6.6 0.1 n/a n/a 98 16
Cholesterol (mg) 122.0 0.0 0.0 21.6 n/a 326.1 0.0 n/a n/a 470 78
Copper (mg) 0.0 0.1 0.3 0.4 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 6.5 0.0 n/a 0.0 0.0 n/a n/a 10 2
Folate (mcg) 1.7 41.8 73.3 36.0 n/a 9.5 0.2 n/a n/a 162 27
Folate, DFE (mcg) 1.7 41.8 73.3 36.0 n/a 9.5 0.2 n/a n/a 162 27
Folate, food (mcg) 1.7 41.8 73.3 36.0 n/a 9.5 0.2 n/a n/a 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.1 0.6 0.6 n/a n/a 1.0 n/a n/a n/a 2 0
Glycine (g) 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 3.0 1.5 n/a 0.1 0.0 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a n/a 0.5 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Magnesium (mg) 1.1 22.0 137.9 28.8 n/a 16.7 0.3 n/a n/a 207 34
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 4.2 n/a 25.4 0.0 n/a n/a 42 7
Niacin (mg) 0.0 0.3 3.0 11.4 n/a 0.1 0.0 n/a n/a 15 2
Pantothenic acid (mg) 0.1 0.3 1.7 n/a n/a 0.6 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 13.6 63.8 155.2 194.4 n/a 147.6 0.4 n/a n/a 575 96
Phytosterols n/a 33.0 n/a n/a n/a n/a 0.1 n/a n/a 33 6
Polyunsaturated Fat (g) 1.7 0.0 0.2 1.5 n/a 3.3 0.0 n/a n/a 7 1
Potassium (mg) 13.6 321.2 1,495.6 756.0 n/a 178.5 1.6 n/a n/a 2,766 461
Proline (g) 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Protein (g) 0.5 2.4 3.4 18.1 n/a 4.9 0.0 n/a n/a 29 5
Retinol (mcg) 380.8 0.0 0.0 7.2 n/a 963.9 0.0 n/a n/a 1,352 225
Riboflavin (mg) 0.0 0.1 0.0 0.6 n/a 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 29.2 0.1 0.1 2.3 n/a 54.8 0.0 n/a n/a 86 14
Selenium (mcg) 0.6 1.1 2.2 15.8 n/a 1.2 0.0 n/a n/a 21 3
Serine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Sodium (mg) 405.2 8.8 12.9 1,029.6 n/a 90.4 0.1 n/a n/a 1,547 258
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 9.3 n/a 11.4 n/a 0.3 0.0 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.6 0.3 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.2 n/a 2.5 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 0.2 0.4 8.6 n/a 88.1 0.0 n/a n/a 143 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 4.4 1,581.8 21.6 n/a 3,498.6 1.0 n/a n/a 6,526 1,088
Vitamin A, RAE (mcg) 388.2 0.0 77.6 7.2 n/a 978.2 0.0 n/a n/a 1,451 242
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.7 0.4 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 16.3 47.4 1.4 n/a 1.4 0.0 n/a n/a 67 11
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 64.3 0.0 n/a n/a 98 16
Water (g) 9.0 196.0 378.3 663.5 n/a 137.3 0.0 n/a n/a 1,384 231
Zinc (mg) 0.1 0.4 0.6 1.0 n/a 0.5 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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