Nutritional Facts: Quick and Easy Black Bean Nachos Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (104g)
tortilla chips
15 ounces (307g)
black beans
15 ounces (425g)
vegetarian chili
2 teaspoons (2g)
taco seasoning
2 cups (226g)
shredded cheddar cheese
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.7 1.1 n/a n/a 1.6 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 1.7 n/a n/a 2.1 n/a n/a 4 1
Ash (g) 1.5 3.5 n/a 0.7 8.9 n/a n/a 15 2
Aspartic acid (g) 0.5 3.3 n/a n/a 3.6 n/a n/a 7 1
Beta-sitosterol (mg) 63.4 n/a n/a n/a n/a n/a n/a 63 11
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 181.0 82.9 n/a n/a 1,629.5 n/a n/a 1,893 316
Calories 508.6 405.4 n/a 3.3 910.8 n/a n/a 1,828 305
Calories (kj) 2,126.8 1,695.4 n/a 13.9 3,805.8 n/a n/a 7,642 1,274
Campesterol (mg) 25.0 n/a n/a n/a n/a n/a n/a 25 4
Carbohydrates (g) 68.2 72.8 n/a 1.0 2.9 n/a n/a 145 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 237.3 n/a n/a 237 40
Copper (mg) 0.5 0.6 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 5.5 26.7 n/a 0.3 0.0 n/a n/a 33 5
Folate (mcg) 20.8 457.6 n/a n/a 40.7 n/a n/a 519 87
Folate, DFE (mcg) 20.8 457.6 n/a n/a 40.7 n/a n/a 519 87
Folate, food (mcg) 20.8 457.6 n/a n/a 40.7 n/a n/a 519 87
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.9 4.1 n/a n/a 13.8 n/a n/a 20 3
Glycine (g) 0.4 1.1 n/a n/a 1.0 n/a n/a 2 0
Histidine (g) 0.2 0.8 n/a n/a 2.0 n/a n/a 3 0
Iron (mg) 2.4 6.5 n/a 0.1 1.5 n/a n/a 11 2
Isoleucine (g) 0.5 1.2 n/a n/a 3.5 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 1.3 2.2 n/a n/a 5.4 n/a n/a 9 1
Lysine (g) 0.3 1.9 n/a n/a 4.7 n/a n/a 7 1
Magnesium (mg) 151.8 215.0 n/a n/a 63.3 n/a n/a 430 72
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.4 n/a n/a 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 7.1 0.1 n/a n/a 21.2 n/a n/a 28 5
Niacin (mg) 1.3 1.6 n/a n/a 0.2 n/a n/a 3 1
Pantothenic acid (mg) 1.2 0.7 n/a n/a 0.9 n/a n/a 3 0
Phenylalanine (g) 0.5 1.5 n/a n/a 3.0 n/a n/a 5 1
Phosphorus (mg) 208.0 430.0 n/a n/a 1,157.1 n/a n/a 1,795 299
Polyunsaturated Fat (g) 11.7 0.7 n/a n/a 2.1 n/a n/a 15 2
Potassium (mg) 223.6 1,090.4 n/a n/a 221.5 n/a n/a 1,535 256
Proline (g) 1.0 1.2 n/a n/a 6.3 n/a n/a 8 1
Protein (g) 8.1 27.2 n/a 0.0 56.3 n/a n/a 92 15
Retinol (mcg) 0.0 0.0 n/a n/a 583.1 n/a n/a 583 97
Riboflavin (mg) 0.1 0.2 n/a n/a 0.8 n/a n/a 1 0
Saturated Fat (g) 2.9 0.4 n/a 0.0 47.7 n/a n/a 51 9
Selenium (mcg) 7.0 3.7 n/a n/a 31.4 n/a n/a 42 7
Serine (g) 0.5 1.5 n/a n/a 3.3 n/a n/a 5 1
Sodium (mg) 437.8 3.1 n/a 142.5 1,403.5 n/a n/a 1,987 331
Starch (g) 7.0 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol (mg) 14.6 n/a n/a n/a n/a n/a n/a 15 2
Sucrose (g) 0.9 n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 1.0 n/a n/a 0.3 1.2 n/a n/a 3 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 n/a n/a 0.1 n/a n/a 1 0
Threonine (g) 0.4 1.1 n/a n/a 2.0 n/a n/a 4 1
Tocopherol, alpha (mg) 4.5 n/a n/a n/a 0.7 n/a n/a 5 1
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 24.3 1.7 n/a 0.0 74.9 n/a n/a 101 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.7 n/a n/a 1 0
Tyrosine (g) 0.5 0.8 n/a n/a 2.7 n/a n/a 4 1
Valine (g) 0.4 1.4 n/a n/a 3.8 n/a n/a 6 1
Vitamin A, IU (IU) 3.1 18.4 n/a 165.7 2,264.5 n/a n/a 2,452 409
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 598.9 n/a n/a 599 100
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 1.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 54.2 n/a n/a 54 9
Water (g) 1.9 201.9 n/a 0.1 83.1 n/a n/a 287 48
Zinc (mg) 2.6 3.4 n/a n/a 7.0 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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