Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
20 (60g) saltine crackers |
2 (100g) eggs |
1/2 cup (64g) carrots |
1/2 cup (62g) zucchini |
1/2 cup (51g) celery |
1/2 cup (75g) red peppers |
1/2 cup (80g) onions |
2 tablespoons (8g) parsley |
1 teaspoon (100g) Italian herb seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) tomato ketchup |
1 lb (454g) red potatoes |
3 ounces (85g) cream cheese |
1/3 cup (77g) sour cream |
2 tablespoons (31g) milk |
1 tablespoon (14g) butter |
1/4 teaspoon (2g) salt |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 4.4 | 2.0 | 1.1 | 0.6 | 0.4 | 0.4 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 3.0 | 0.1 | n/a | 5.0 | 1.1 | 0.7 | 0.2 | 0.3 | 1.5 | 0.2 | 22 | 4 |
| Aspartic acid (g) | 8.2 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 12.6 | 56.0 | 21.1 | 9.9 | 20.2 | 5.2 | 18.4 | 10.5 | n/a | 1.2 | 0.7 | 5.1 | n/a | 45.4 | 83.5 | 84.2 | 36.3 | 3.4 | 0.4 | 21.7 | 490 | 82 |
| Calories | 798.3 | 252.6 | 143.0 | 26.2 | 10.5 | 8.1 | 23.1 | 32.0 | 2.7 | n/a | 5.1 | 0.0 | 2.9 | n/a | 317.8 | 291.4 | 147.8 | 19.5 | 101.8 | 0.0 | 17.9 | 2,201 | 367 |
| Calories (kj) | 3,333.9 | 1,056.0 | 599.0 | 110.7 | 43.4 | 33.8 | 96.1 | 132.8 | 11.5 | n/a | 21.5 | 0.0 | 12.1 | n/a | 1,339.3 | 1,219.2 | 619.6 | 81.7 | 425.9 | 0.0 | 74.8 | 9,211 | 1,535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 44.6 | 0.7 | 6.1 | 1.9 | 1.5 | 4.5 | 7.5 | 0.5 | n/a | 1.1 | 0.0 | 0.7 | n/a | 72.2 | 3.5 | 2.2 | 1.4 | 0.0 | 0.0 | 4.0 | 152 | 25 |
| Cholesterol (mg) | 294.8 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93.7 | 39.8 | 4.3 | 30.5 | 0.0 | 0.0 | 835 | 139 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.8 | 0.6 | 0.8 | 1.6 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 3 |
| Folate (mcg) | 27.2 | 84.0 | 47.0 | 12.2 | 14.9 | 18.2 | 34.3 | 15.2 | 11.6 | n/a | 0.7 | 0.0 | 0.2 | n/a | 81.7 | 9.4 | 5.4 | 1.5 | 0.4 | 0.0 | 0.4 | 364 | 61 |
| Folate, DFE (mcg) | 27.2 | 132.6 | 47.0 | 12.2 | 14.9 | 18.2 | 34.3 | 15.2 | 11.6 | n/a | 0.7 | 0.0 | 0.2 | n/a | 81.7 | 9.4 | 5.4 | 1.5 | 0.4 | 0.0 | 0.4 | 413 | 69 |
| Folate, food (mcg) | 27.2 | 13.8 | 47.0 | 12.2 | 14.9 | 18.2 | 34.3 | 15.2 | 11.6 | n/a | 0.7 | 0.0 | 0.2 | n/a | 81.7 | 9.4 | 5.4 | 1.5 | 0.4 | 0.0 | 0.4 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 70.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Fructose | n/a | 0.1 | 0.0 | 0.4 | 0.9 | 0.3 | 1.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.4 | 0.4 | 0.7 | 0.3 | 1.4 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.5 | 1.9 | 1.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 21 | 4 |
| Glycine (g) | 7.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 3.1 | 1.8 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 4.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 7.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 90.7 | 15.0 | 12.0 | 7.7 | 11.2 | 5.6 | 8.9 | 8.0 | 3.8 | n/a | 1.2 | 0.0 | 2.0 | n/a | 99.9 | 7.7 | 7.7 | 4.0 | 0.3 | 0.0 | 3.0 | 289 | 48 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 3.9 | 0.3 | 3.0 | 0.0 | 0.0 | 39 | 7 |
| Niacin (mg) | 23.0 | 3.1 | 0.1 | 0.6 | 0.3 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 1.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 66.6 | 198.0 | 22.4 | 23.6 | 12.1 | 19.4 | 23.2 | 4.4 | n/a | 6.4 | 0.0 | 1.8 | n/a | 276.9 | 90.3 | 88.1 | 28.4 | 3.4 | 0.0 | 18.4 | 1,718 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 12.0 | 0.4 | n/a | 0.1 | 0.0 | 1.1 | n/a | 22.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 2.4 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,456.0 | 95.4 | 138.0 | 204.8 | 161.8 | 131.3 | 157.2 | 116.8 | 42.1 | n/a | 18.5 | 0.2 | 15.3 | n/a | 2,065.7 | 117.6 | 108.0 | 46.1 | 3.4 | 0.1 | 48.1 | 4,926 | 821 |
| Proline (g) | 5.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 90.7 | 5.7 | 12.6 | 0.6 | 0.8 | 0.3 | 0.7 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 8.6 | 5.1 | 1.6 | 1.0 | 0.1 | 0.0 | 0.8 | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 305.9 | 133.3 | 9.5 | 95.3 | 0.0 | 0.0 | 704 | 117 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 1.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16.4 | 8.8 | 0.7 | 7.3 | 0.0 | 0.0 | 56 | 9 |
| Selenium (mcg) | 75.3 | 3.8 | 30.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 2.3 | 2.0 | 2.0 | 0.6 | 0.1 | 0.0 | 1.7 | 120 | 20 |
| Serine (g) | 3.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 299.4 | 669.6 | 142.0 | 44.2 | 5.0 | 40.4 | 3.0 | 3.2 | 4.3 | n/a | 0.9 | 1,162.7 | 0.2 | n/a | 81.7 | 273.5 | 61.3 | 14.9 | 101.4 | 581.4 | 2.0 | 3,491 | 582 |
| Starch | n/a | 40.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 102 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.3 | 0.4 | 3.0 | 1.6 | 0.9 | 3.1 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 2.7 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.7 | 1.1 | 0.4 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 45.4 | 5.3 | 9.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 29.2 | 15.1 | 1.1 | 11.5 | 0.0 | 0.1 | 119 | 20 |
| Trans-monoenoic Fat | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 540.0 | 10,691.8 | 124.0 | 226.7 | 2,332.6 | 1.6 | 640.2 | n/a | 0.0 | 0.0 | 6.3 | n/a | 31.8 | 1,144.2 | 477.2 | 42.1 | 354.9 | 0.0 | 1.1 | 16,615 | 2,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 534.4 | 6.2 | 11.1 | 117.0 | 0.0 | 32.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 311.8 | 134.8 | 10.1 | 97.1 | 0.0 | 0.0 | 1,415 | 236 |
| Vitamin B-12 (mcg) | 10.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 11.1 | 1.6 | 95.1 | 5.9 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 39.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 3.7 | 172 | 29 |
| Vitamin D (IU) | 18.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.3 | 10.7 | n/a | 8.5 | 0.0 | 0.0 | 141 | 23 |
| Water (g) | 315.2 | 2.4 | 76.2 | 56.5 | 58.8 | 48.2 | 68.7 | 71.3 | 6.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 367.6 | 46.4 | 57.0 | 26.7 | 2.3 | 0.0 | 7.0 | 1,211 | 202 |
| Zinc (mg) | 21.7 | 0.5 | 1.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.