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Nutritional Facts: Baked Butternut Squash Stuffed With Apples and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
1 tablespoon (14g)
vegetable oil
8 ounces (227g)
bulk sausage
2 (364g)
apples
2 tablespoons (28g)
butter
1/2 cup (55g)
pecans
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
ground sage
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 7.3 0.0 5.0 0.7 0.6 0.8 0.1 0.0 n/a 0.3 0.1 15 4
Aspartic acid (g) 1.0 0.0 n/a 0.3 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 48.5 n/a n/a n/a 0.6 n/a 50 13
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 436.8 0.0 20.4 21.8 6.8 38.2 11.5 2.9 n/a 3.4 11.5 553 138
Calories 409.5 120.2 523.9 189.3 203.6 376.6 52.4 0.6 n/a 101.8 52.4 2,030 508
Calories (kj) 1,710.8 503.1 2,195.6 793.5 851.7 1,574.5 219.4 2.3 n/a 425.9 219.4 8,496 2,124
Campesterol n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 106.4 0.0 0.0 50.3 0.0 7.6 13.5 0.1 n/a 0.0 13.5 191 48
Cholesterol (mg) 0.0 0.0 165.6 0.0 61.1 0.0 0.0 0.0 n/a 30.5 0.0 257 64
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 8.7 0.0 5.2 0.0 0.1 n/a 0.0 0.0 32 8
Folate (mcg) 245.7 0.0 6.8 10.9 0.9 12.0 0.1 0.5 n/a 0.4 0.1 277 69
Folate, DFE (mcg) 245.7 0.0 6.8 10.9 0.9 12.0 0.1 0.5 n/a 0.4 0.1 277 69
Folate, food (mcg) 245.7 0.0 6.8 10.9 0.9 12.0 0.1 0.5 n/a 0.4 0.1 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 9.0 n/a n/a 21.5 n/a 0.0 0.2 n/a n/a n/a 0.2 31 8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.0 n/a n/a 8.8 n/a 0.0 0.2 n/a n/a n/a 0.2 18 5
Glutamic acid (g) 1.6 0.0 n/a 0.1 0.1 1.0 n/a n/a n/a 0.0 n/a 3 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.4 0.0 2.2 0.4 0.0 1.4 0.1 0.0 n/a 0.0 0.1 11 3
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 309.4 0.0 38.6 18.2 0.6 65.9 1.2 0.7 n/a 0.3 1.2 436 109
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 n/a 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.8 18.3 0.0 6.0 22.2 0.0 0.0 n/a 3.0 0.0 53 13
Niacin (mg) 10.9 0.0 5.9 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 18 4
Pantothenic acid (mg) 3.6 0.0 1.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 6 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 300.3 0.0 367.4 40.0 6.8 151.0 0.6 0.2 n/a 3.4 0.6 870 218
Phytosterols n/a 131.6 n/a 43.7 n/a 55.6 n/a 0.4 n/a n/a n/a 231 58
Polyunsaturated Fat (g) 0.4 7.4 5.1 0.2 0.9 11.8 0.0 0.0 n/a 0.4 0.0 26 7
Potassium (mg) 3,203.2 0.0 523.9 389.5 6.8 223.5 18.4 1.9 n/a 3.4 18.4 4,389 1,097
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 9.1 0.0 33.9 0.9 0.2 5.0 0.0 0.0 n/a 0.1 0.0 49 12
Retinol (mcg) 0.0 0.0 27.2 0.0 190.6 0.0 0.0 0.0 n/a 95.3 0.0 313 78
Riboflavin (mg) 0.2 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.8 11.3 0.1 14.6 3.4 0.0 0.0 n/a 7.3 0.0 39 10
Selenium (mcg) 4.6 0.0 49.2 0.0 0.3 2.1 0.2 0.0 n/a 0.1 0.2 57 14
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 36.4 0.0 1,150.0 3.6 202.8 0.0 3.9 0.0 n/a 101.4 3.9 1,502 375
Starch n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 2.0 n/a n/a 7.5 n/a 2.1 13.0 n/a n/a n/a 13.0 38 9
Sugar (g) 20.0 0.0 n/a 37.8 0.0 2.2 13.4 0.0 n/a 0.0 13.4 87 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1.6 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 13.1 1.9 n/a 0.7 0.7 0.8 0.0 0.0 n/a 0.3 0.0 17 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 13.3 n/a n/a n/a 0.0 n/a 13 3
Total Fat (g) 0.9 13.6 42.1 0.6 23.0 39.2 0.0 0.0 n/a 11.5 0.0 131 33
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 96,733.0 0.0 90.7 196.6 709.7 30.5 0.0 10.3 n/a 354.9 0.0 98,126 24,531
Vitamin A, RAE (mcg) 4,841.2 0.0 27.2 10.9 194.3 1.6 0.0 0.5 n/a 97.1 0.0 5,173 1,293
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.4 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 191.1 0.0 0.0 16.7 0.0 0.6 0.0 0.1 n/a 0.0 0.0 209 52
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 n/a 8.5 0.0 26 6
Water (g) 786.3 0.0 147.2 311.4 4.5 1.9 0.2 0.0 n/a 2.3 0.2 1,254 314
Zinc (mg) 1.4 0.0 5.4 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 9 2

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