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    Nutritional Facts: Baked Butternut Squash Stuffed With Apples and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    1 tablespoon (14g)
    vegetable oil
    8 ounces (227g)
    bulk sausage
    2 (364g)
    apples
    2 tablespoons (28g)
    butter
    1/2 cup (55g)
    pecans
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (0g)
    ground sage
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 7.3 0.0 5.0 0.7 0.6 0.8 0.1 0.0 n/a 0.3 0.1 15 4
    Aspartic acid (g) 1.0 0.0 n/a 0.3 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 48.5 n/a n/a n/a 0.6 n/a 50 13
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 436.8 0.0 20.4 21.8 6.8 38.2 11.5 2.9 n/a 3.4 11.5 553 138
    Calories 409.5 120.2 523.9 189.3 203.6 376.6 52.4 0.6 n/a 101.8 52.4 2,030 508
    Calories (kj) 1,710.8 503.1 2,195.6 793.5 851.7 1,574.5 219.4 2.3 n/a 425.9 219.4 8,496 2,124
    Campesterol n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a 0.0 n/a 3 1
    Carbohydrates (g) 106.4 0.0 0.0 50.3 0.0 7.6 13.5 0.1 n/a 0.0 13.5 191 48
    Cholesterol (mg) 0.0 0.0 165.6 0.0 61.1 0.0 0.0 0.0 n/a 30.5 0.0 257 64
    Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 8.7 0.0 5.2 0.0 0.1 n/a 0.0 0.0 32 8
    Folate (mcg) 245.7 0.0 6.8 10.9 0.9 12.0 0.1 0.5 n/a 0.4 0.1 277 69
    Folate, DFE (mcg) 245.7 0.0 6.8 10.9 0.9 12.0 0.1 0.5 n/a 0.4 0.1 277 69
    Folate, food (mcg) 245.7 0.0 6.8 10.9 0.9 12.0 0.1 0.5 n/a 0.4 0.1 277 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 9.0 n/a n/a 21.5 n/a 0.0 0.2 n/a n/a n/a 0.2 31 8
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.0 n/a n/a 8.8 n/a 0.0 0.2 n/a n/a n/a 0.2 18 5
    Glutamic acid (g) 1.6 0.0 n/a 0.1 0.1 1.0 n/a n/a n/a 0.0 n/a 3 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.4 0.0 2.2 0.4 0.0 1.4 0.1 0.0 n/a 0.0 0.1 11 3
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 309.4 0.0 38.6 18.2 0.6 65.9 1.2 0.7 n/a 0.3 1.2 436 109
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.8 n/a 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 3.8 18.3 0.0 6.0 22.2 0.0 0.0 n/a 3.0 0.0 53 13
    Niacin (mg) 10.9 0.0 5.9 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 18 4
    Pantothenic acid (mg) 3.6 0.0 1.4 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 300.3 0.0 367.4 40.0 6.8 151.0 0.6 0.2 n/a 3.4 0.6 870 218
    Phytosterols n/a 131.6 n/a 43.7 n/a 55.6 n/a 0.4 n/a n/a n/a 231 58
    Polyunsaturated Fat (g) 0.4 7.4 5.1 0.2 0.9 11.8 0.0 0.0 n/a 0.4 0.0 26 7
    Potassium (mg) 3,203.2 0.0 523.9 389.5 6.8 223.5 18.4 1.9 n/a 3.4 18.4 4,389 1,097
    Proline (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 9.1 0.0 33.9 0.9 0.2 5.0 0.0 0.0 n/a 0.1 0.0 49 12
    Retinol (mcg) 0.0 0.0 27.2 0.0 190.6 0.0 0.0 0.0 n/a 95.3 0.0 313 78
    Riboflavin (mg) 0.2 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.8 11.3 0.1 14.6 3.4 0.0 0.0 n/a 7.3 0.0 39 10
    Selenium (mcg) 4.6 0.0 49.2 0.0 0.3 2.1 0.2 0.0 n/a 0.1 0.2 57 14
    Serine (g) 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 36.4 0.0 1,150.0 3.6 202.8 0.0 3.9 0.0 n/a 101.4 3.9 1,502 375
    Starch n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
    Sucrose (g) 2.0 n/a n/a 7.5 n/a 2.1 13.0 n/a n/a n/a 13.0 38 9
    Sugar (g) 20.0 0.0 n/a 37.8 0.0 2.2 13.4 0.0 n/a 0.0 13.4 87 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 1.6 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 13.1 1.9 n/a 0.7 0.7 0.8 0.0 0.0 n/a 0.3 0.0 17 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 13.3 n/a n/a n/a 0.0 n/a 13 3
    Total Fat (g) 0.9 13.6 42.1 0.6 23.0 39.2 0.0 0.0 n/a 11.5 0.0 131 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 96,733.0 0.0 90.7 196.6 709.7 30.5 0.0 10.3 n/a 354.9 0.0 98,126 24,531
    Vitamin A, RAE (mcg) 4,841.2 0.0 27.2 10.9 194.3 1.6 0.0 0.5 n/a 97.1 0.0 5,173 1,293
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.4 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 191.1 0.0 0.0 16.7 0.0 0.6 0.0 0.1 n/a 0.0 0.0 209 52
    Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 n/a 8.5 0.0 26 6
    Water (g) 786.3 0.0 147.2 311.4 4.5 1.9 0.2 0.0 n/a 2.3 0.2 1,254 314
    Zinc (mg) 1.4 0.0 5.4 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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