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Nutritional Facts: Mustard Herb Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
Dijon mustard
1/4 cup (62g)
mustard
1 teaspoon (2g)
dried tarragon
2 tablespoons (27g)
olive oil
1/2 (29g)
lemons
2 tablespoons (20g)
shallots
2 (6g)
garlic cloves
1/2 tablespoon (1g)
fresh rosemary
1/2 tablespoon (1g)
fresh oregano
1/2 tablespoon (1g)
fresh sage
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.3 10 2
Ash (g) 2.3 2.3 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.1 6.9 12 3
Aspartic acid (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13.1 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.1 36.1 20.5 0.3 7.5 7.4 10.9 2.7 8.0 16.5 183.7 330 82
Calories 41.7 41.7 5.3 238.7 8.4 14.4 8.9 1.1 1.3 3.2 1,122.6 1,487 372
Calories (kj) 173.1 173.1 22.2 998.7 35.1 60.4 37.4 4.7 5.5 13.2 4,708.3 6,232 1,558
Carbohydrates (g) 3.3 3.3 0.9 0.0 2.7 3.4 2.0 0.2 0.3 0.6 0.0 17 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.7 463 116
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 2 0
Dietary Fiber (g) 2.1 2.1 0.1 0.0 0.8 n/a 0.1 0.1 0.2 0.4 0.0 6 1
Folate (mcg) 4.4 4.4 4.9 0.0 3.2 6.8 0.2 0.9 1.2 2.7 81.6 110 28
Folate, DFE (mcg) 4.4 4.4 4.9 0.0 3.2 6.8 0.2 0.9 1.2 2.7 81.6 110 28
Folate, food (mcg) 4.4 4.4 4.9 0.0 3.2 6.8 0.2 0.9 1.2 2.7 81.6 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 21.7 23 6
Glycine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.8 9 2
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 5 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 2 0
Iron (mg) 0.9 0.9 0.6 0.2 0.2 0.2 0.1 0.1 0.2 0.3 10.5 14 4
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.6 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.5 12 3
Lysine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.2 13 3
Magnesium (mg) 30.5 30.5 6.2 0.0 2.3 4.2 1.5 0.8 1.4 4.3 149.7 231 58
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.8 4 1
Monounsaturated Fat (g) 1.6 1.6 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 23.0 46 12
Niacin (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 46.6 48 12
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4.2 5 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.7 6 1
Phosphorus (mg) 66.0 66.0 5.6 0.0 4.6 12.0 9.2 0.6 0.7 0.9 1,313.1 1,479 370
Phytosterols n/a n/a 1.5 59.7 n/a 1.0 n/a 0.4 1.0 2.4 n/a 66 16
Polyunsaturated Fat (g) 0.6 0.6 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6 2
Potassium (mg) 85.9 85.9 54.4 0.3 40.0 66.8 24.1 5.7 6.3 10.7 2,245.3 2,625 656
Proline (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.9 7 2
Protein (g) 2.7 2.7 0.4 0.0 0.3 0.5 0.4 0.0 0.0 0.1 144.4 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.2 0.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 23.4 28 7
Selenium (mcg) 20.5 20.5 0.1 0.0 0.1 0.2 0.9 n/a 0.0 0.0 158.5 201 50
Serine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.7 6 1
Sodium (mg) 706.5 706.5 1.1 0.5 0.6 2.4 1.0 0.2 0.1 0.1 367.4 1,787 447
Starch (g) 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.5 n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.8 6 2
Tocopherol, alpha (mg) 0.2 0.2 n/a 3.9 0.0 n/a 0.0 n/a 0.1 0.1 2.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 1.3 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 3 1
Total Fat (g) 2.5 2.5 0.1 27.0 0.1 0.0 0.0 0.0 0.0 0.1 56.4 89 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Tyrosine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 5 1
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.2 7 2
Vitamin A, IU (IU) 44.2 44.2 75.6 0.0 6.4 238.0 0.5 24.9 8.5 59.0 0.0 501 125
Vitamin A, RAE (mcg) 2.5 2.5 3.8 0.0 0.3 12.0 0.0 1.2 0.4 3.0 0.0 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.9 4 1
Vitamin C (mg) 0.9 0.9 0.9 0.0 15.4 1.6 1.9 0.2 0.0 0.3 0.0 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 7
Water (g) 51.4 51.4 0.1 0.0 25.8 16.0 3.5 0.6 0.0 0.1 472.6 622 155
Zinc (mg) 0.4 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 25.9 27 7

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