Nutritional Facts: Not Your Grandma's Deviled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (600g)
hard-boiled eggs
1/2 cup (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
1 tablespoon (10g)
shallots
1/4 cup (25g)
parmesan cheese
8 ounces (227g)
crabmeat
1 teaspoon (2g)
paprika
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 4.2 n/a 0.1 0.0 0.3 2.3 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.5 n/a 0.1 0.0 0.4 3.6 0.0 n/a 9 1
Ash (g) 6.5 n/a 1.1 0.1 2.0 4.1 0.2 0.0 14 1
Aspartic acid (g) 7.6 n/a 0.1 0.0 0.7 4.3 0.1 n/a 13 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 300.0 n/a 17.4 3.7 277.3 104.3 5.3 0.3 708 59
Calories 930.0 n/a 20.1 7.2 107.8 190.4 6.5 0.7 1,263 105
Calories (kj) 3,894.0 n/a 83.4 30.2 451.3 795.6 27.2 3.0 5,285 440
Carbohydrates (g) 6.7 n/a 1.6 1.7 1.0 0.0 1.2 0.1 12 1
Cholesterol (mg) 2,238.0 n/a 0.0 0.0 22.0 95.2 0.0 0.0 2,355 196
Copper (mg) 0.1 n/a 0.0 0.0 0.1 2.1 0.0 0.0 2 0
Cystine (g) 1.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.0 n/a 0.0 0.0 0.8 0.1 2 0
Folate (mcg) 264.0 n/a 2.1 3.4 2.5 99.7 1.1 0.2 373 31
Folate, DFE (mcg) 264.0 n/a 2.1 3.4 2.5 99.7 1.1 0.2 373 31
Folate, food (mcg) 264.0 n/a 2.1 3.4 2.5 99.7 1.1 0.2 373 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 9.9 n/a 0.2 0.1 2.2 7.1 0.1 n/a 19 2
Glycine (g) 2.5 n/a 0.1 0.0 0.2 2.5 0.0 n/a 5 0
Histidine (g) 1.8 n/a 0.0 0.0 0.3 0.8 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 n/a 0.5 0.1 0.2 1.3 0.5 0.0 10 1
Isoleucine (g) 4.1 n/a 0.0 0.0 0.5 2.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.5 n/a 0.1 0.0 0.9 3.3 0.0 n/a 11 1
Lysine (g) 5.4 n/a 0.1 0.0 0.7 3.6 0.0 n/a 10 1
Magnesium (mg) 60.0 n/a 14.7 2.1 9.5 111.1 4.1 0.3 202 17
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.4 n/a 0.0 0.0 0.3 1.2 0.0 n/a 4 0
Monounsaturated Fat (g) 24.5 n/a 0.8 0.0 2.1 0.2 0.0 0.0 28 2
Niacin (mg) 0.4 n/a 0.2 0.0 0.0 2.5 0.2 0.0 3 0
Pantothenic acid (mg) 8.4 n/a 0.1 0.0 0.1 0.8 0.1 n/a 9 1
Phenylalanine (g) 4.0 n/a 0.1 0.0 0.5 1.8 0.0 n/a 6 1
Phosphorus (mg) 1,032.0 n/a 31.8 6.0 182.3 496.4 7.2 0.7 1,756 146
Phytosterols n/a n/a n/a 0.5 n/a n/a 4.0 0.2 5 0
Polyunsaturated Fat (g) 8.5 n/a 0.3 0.0 0.3 0.3 0.2 0.0 10 1
Potassium (mg) 756.0 n/a 41.4 33.4 31.3 462.4 52.4 4.5 1,381 115
Proline (g) 3.0 n/a 0.1 0.0 1.2 1.4 0.1 n/a 6 0
Protein (g) 75.5 n/a 1.3 0.3 9.6 41.5 0.3 0.0 128 11
Retinol (mcg) 888.0 n/a 0.0 0.0 55.8 15.9 0.0 0.0 960 80
Riboflavin (mg) 3.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 19.6 n/a 0.1 0.0 4.3 0.2 0.0 0.0 24 2
Selenium (mcg) 184.8 n/a 9.9 0.1 4.4 82.5 0.1 0.0 282 23
Serine (g) 5.6 n/a 0.1 0.0 0.6 1.6 0.0 n/a 8 1
Sodium (mg) 744.0 n/a 340.5 1.2 382.3 1,894.9 1.6 0.1 3,365 280
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 6.7 n/a 0.3 n/a 0.2 n/a 0.2 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.6 n/a 0.1 0.0 0.4 1.7 0.0 n/a 6 0
Tocopherol, alpha (mg) 6.2 n/a 0.1 n/a 0.1 n/a 0.7 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 63.7 n/a 1.2 0.0 7.2 1.4 0.3 0.0 74 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.1 0.6 0.0 n/a 2 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.6 1.4 0.0 n/a 5 0
Valine (g) 4.6 n/a 0.1 0.0 0.6 2.0 0.0 n/a 7 1
Vitamin A, IU (IU) 3,120.0 n/a 21.3 119.0 216.3 54.4 1,132.8 93.6 4,757 396
Vitamin A, RAE (mcg) 894.0 n/a 1.2 6.0 57.3 15.9 56.6 4.7 1,036 86
Vitamin B-12 (mcg) 6.7 n/a 0.0 n/a 0.6 20.4 0.0 0.0 28 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.5 0.8 0.0 15.9 0.0 0.2 17 1
Vitamin D (IU) 522.0 n/a 0.0 0.0 5.3 n/a 0.0 0.0 527 44
Water (g) 447.7 n/a 24.8 8.0 5.2 180.4 0.3 0.0 666 56
Zinc (mg) 6.3 n/a 0.2 0.0 1.0 13.5 0.1 0.0 21 2

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