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Nutritional Facts: Kicked-Up Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
3 tablespoons (43g)
butter
1 tablespoon (14g)
brown sugar
1 tablespoon (13g)
white sugar
1 tablespoon (15g)
prepared horseradish
1 teaspoon (1g)
dried parsley flakes
1/8 teaspoon (0g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.9 0.9 0.1 0.0 0.3 0.1 0.0 n/a 4 1
Aspartic acid (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 10.2 11.5 0.1 8.4 5.7 3.3 n/a 184 46
Calories 158.8 305.4 52.4 48.8 7.2 1.5 0.5 n/a 575 144
Calories (kj) 657.7 1,277.6 219.4 203.9 30.2 6.1 2.0 n/a 2,397 599
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.4 0.0 13.5 12.6 1.7 0.3 0.1 n/a 66 16
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 0.5 0.1 0.1 n/a 14 3
Folate (mcg) 122.5 1.3 0.1 0.0 8.6 0.9 0.5 n/a 134 33
Folate, DFE (mcg) 122.5 1.3 0.1 0.0 8.6 0.9 0.5 n/a 134 33
Folate, food (mcg) 122.5 1.3 0.1 0.0 8.6 0.9 0.5 n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.0 0.1 0.0 0.1 0.1 0.2 n/a 5 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 45.4 0.9 1.2 0.0 4.1 2.0 0.4 n/a 54 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 127.0 10.2 0.6 0.0 4.7 2.2 0.4 n/a 145 36
Phytosterols n/a n/a n/a n/a 1.4 n/a 0.3 n/a 2 0
Polyunsaturated Fat (g) 0.3 1.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Potassium (mg) 1,075.0 10.2 18.4 0.3 36.9 13.4 1.4 n/a 1,156 289
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 2.9 0.4 0.0 0.0 0.2 0.1 0.0 n/a 4 1
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Selenium (mcg) 4.1 0.4 0.2 0.1 0.4 0.1 0.0 n/a 5 1
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 353.8 304.2 3.9 0.1 47.1 2.3 0.1 n/a 711 178
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.3 n/a 13.0 12.6 n/a 0.0 n/a n/a 38 9
Sugar (g) 21.6 0.0 13.4 12.6 1.2 0.0 0.0 n/a 49 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 34.6 0.0 0.0 0.1 0.0 0.0 n/a 35 9
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 62,550.4 1,064.6 0.0 0.0 0.3 9.7 6.7 n/a 63,632 15,908
Vitamin A, RAE (mcg) 3,129.8 291.4 0.0 0.0 0.0 0.5 0.3 n/a 3,422 855
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 11.8 0.0 0.0 0.0 3.7 0.6 0.1 n/a 16 4
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 409.8 6.8 0.2 0.0 12.8 0.0 0.0 n/a 430 107
Zinc (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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