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Nutritional Facts: Philly Cheese Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 (220g)
onions
2 (238g)
bell peppers
1 teaspoon (6g)
salt
1 lb (454g)
beef top round steak
4 (172g)
sandwich buns
1/2 cup (66g)
provolone cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 6.3 0.5 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 6.7 0.6 0.7 8 2
Ash (g) 0.0 0.8 1.0 6.0 5.1 3.5 3.1 19 5
Aspartic acid (g) 0.0 0.2 0.5 0.0 9.5 0.7 1.2 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 23.8 1.4 90.7 237.4 499.0 903 226
Calories 360.7 88.0 47.6 0.0 612.3 479.9 231.7 1,820 455
Calories (kj) 1,509.2 365.2 199.9 0.0 2,553.7 2,007.2 970.9 7,606 1,902
Carbohydrates (g) 0.0 20.5 11.0 0.0 0.0 85.1 1.4 118 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.5 0.0 45.5 295 74
Copper (mg) 0.0 0.1 0.2 0.0 0.5 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 0.3 0.1 2 0
Dietary Fiber (g) 0.0 3.7 4.0 0.0 0.0 3.6 0.0 11 3
Folate (mcg) 0.0 41.8 23.8 0.0 59.0 190.9 6.6 322 81
Folate, DFE (mcg) 0.0 41.8 23.8 0.0 59.0 292.4 6.6 424 106
Folate, food (mcg) 0.0 41.8 23.8 0.0 59.0 46.4 6.6 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 0.0 144 36
Fructose n/a 2.8 2.7 n/a n/a 3.9 n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 2.8 n/a n/a 4.5 n/a 12 3
Glutamic acid (g) 0.0 0.6 0.5 0.0 15.6 4.9 4.1 26 6
Glycine (g) 0.0 0.1 0.1 0.0 6.3 0.5 0.3 7 2
Histidine (g) 0.0 0.0 0.0 0.0 3.3 0.3 0.7 4 1
Hydroxyproline n/a n/a n/a n/a 1.1 n/a n/a 1 0
Iron (mg) 0.0 0.5 0.8 0.0 9.0 5.7 0.3 16 4
Isoleucine (g) 0.0 0.0 0.1 0.0 4.7 0.6 0.7 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 8.3 1.1 1.5 11 3
Lysine (g) 0.0 0.1 0.1 0.0 8.8 0.4 1.7 11 3
Magnesium (mg) 0.0 22.0 23.8 0.1 113.4 36.1 18.5 214 53
Maltose n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
Manganese n/a 0.3 0.3 0.0 0.1 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.7 0.3 0.5 3 1
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 7.8 1.9 4.9 26 6
Niacin (mg) 0.0 0.3 1.1 0.0 31.2 7.1 0.1 40 10
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 3.1 0.6 0.3 4 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 4.1 0.7 0.8 6 1
Phosphorus (mg) 0.0 63.8 47.6 0.0 1,007.0 106.6 327.4 1,552 388
Phytosterols (mg) 394.9 33.0 21.4 0.0 n/a 0.0 n/a 449 112
Polyunsaturated Fat (g) 22.3 0.0 0.1 0.0 0.8 3.4 0.5 27 7
Potassium (mg) 0.0 321.2 416.5 0.5 1,642.0 161.7 91.1 2,633 658
Proline (g) 0.0 0.0 0.1 0.0 5.0 1.6 1.8 8 2
Protein (g) 0.0 2.4 2.0 0.0 103.9 16.3 16.9 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.8 152 38
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 0.5 0.2 2 0
Saturated Fat (g) 5.3 0.1 0.1 0.0 6.3 1.9 11.3 25 6
Selenium (mcg) 0.0 1.1 0.0 0.0 132.4 33.5 9.6 177 44
Serine (g) 0.0 0.0 0.1 0.0 4.1 0.7 1.0 6 1
Sodium (mg) 0.0 8.8 7.1 2,325.5 276.7 823.9 578.2 4,020 1,005
Starch n/a 0.0 0.0 n/a n/a 70.1 n/a 70 18
Sucrose n/a 2.2 0.3 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 9.3 5.7 0.0 0.0 10.8 0.4 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.7 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 4.2 0.5 0.6 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.9 0.0 1.2 0.1 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.8 0.2 0.4 0.0 18.6 7.4 17.6 85 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.3 0.4 1.0 5 1
Valine (g) 0.0 0.0 0.1 0.0 5.2 0.7 1.1 7 2
Vitamin A, IU (IU) 0.0 4.4 880.6 0.0 0.0 0.0 580.8 1,466 366
Vitamin A, RAE (mcg) 0.0 0.0 42.8 0.0 0.0 0.0 155.8 199 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.3 0.3 1.0 9 2
Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 3.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 16.3 191.4 0.0 0.0 0.0 0.0 208 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 13.2 13 3
Water (g) 0.0 196.0 223.5 0.0 340.3 59.7 27.0 847 212
Zinc (mg) 0.0 0.4 0.3 0.0 19.8 1.1 2.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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