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Nutritional Facts: Protein-Powered Whole Wheat Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1 cup (220g)
brown sugar
1/2 cup (128g)
applesauce
2 cups (232g)
pumpkin puree
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
2 cups (240g)
whole wheat flour
1/2 cup (0g)
vanilla whey protein powder
1/4 cup (42g)
flax seeds
2 teaspoons (9g)
baking soda
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.2 n/a 0.4 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.6 n/a 0.8 n/a 3 0
Ash (g) 1.1 1.0 0.2 1.9 0.1 0.1 3.8 n/a 1.6 3.4 13 1
Aspartic acid (g) 0.0 n/a 0.0 0.2 0.0 n/a 1.7 n/a 0.9 n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.9 182.6 5.1 48.7 26.2 4.3 81.6 n/a 107.1 0.0 473 26
Calories 405.5 836.0 96.9 60.3 6.5 12.3 816.0 n/a 224.3 0.0 2,458 137
Calories (kj) 1,695.9 3,498.0 405.5 252.9 27.0 51.5 3,417.6 n/a 938.3 0.0 10,287 571
Carbohydrates (g) 0.5 215.8 25.4 15.1 2.1 1.2 172.7 n/a 12.1 0.0 445 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.3 0.0 0.0 1.0 n/a 0.5 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 1.2 1.4 0.5 25.7 n/a 11.5 0.0 42 2
Folate (mcg) 0.6 2.2 1.3 37.1 0.2 1.8 105.6 n/a 36.5 0.0 185 10
Folate, DFE (mcg) 0.6 2.2 1.3 37.1 0.2 1.8 105.6 n/a 36.5 0.0 185 10
Folate, food (mcg) 0.6 2.2 1.3 37.1 0.2 1.8 105.6 n/a 36.5 0.0 185 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 0
Glutamic acid (g) 0.1 n/a 0.0 0.4 0.0 n/a 10.4 n/a 1.7 n/a 13 1
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.4 n/a 0.5 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 1.6 0.4 1.9 0.2 0.1 8.6 n/a 2.4 0.0 15 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 2.2 n/a 0.5 n/a 3 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.9 n/a 0.4 n/a 1 0
Magnesium (mg) 1.7 19.8 3.8 27.8 1.6 4.3 328.8 n/a 164.6 0.0 552 31
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.5 0.1 9.8 n/a 1.0 0.0 12 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.1 0.7 n/a 3.2 0.0 26 1
Niacin (mg) 0.0 0.2 0.2 1.4 0.0 0.0 11.9 n/a 1.3 0.0 15 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.7 0.0 n/a 1.4 n/a 0.4 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.6 n/a 0.4 n/a 2 0
Phosphorus (mg) 13.0 8.8 8.9 102.1 1.7 5.0 856.8 n/a 269.6 0.0 1,266 70
Phytosterols (mg) 82.3 n/a n/a 27.8 0.7 1.5 n/a n/a n/a n/a 112 6
Polyunsaturated Fat (g) 11.8 0.0 0.1 0.0 0.0 0.0 2.8 n/a 12.1 0.0 27 1
Potassium (mg) 23.7 292.6 77.8 788.8 11.3 8.2 871.2 n/a 341.5 0.0 2,415 134
Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a 5.0 n/a 0.3 n/a 5 0
Protein (g) 0.5 0.3 0.2 2.3 0.1 0.1 31.7 n/a 7.7 0.0 43 2
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433 24
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.1 0.0 0.6 1.0 n/a 1.5 0.0 13 1
Selenium (mcg) 0.0 2.6 0.4 0.7 0.1 0.0 148.3 n/a 10.7 0.0 163 9
Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.5 n/a 0.4 n/a 2 0
Sodium (mg) 531.9 61.6 35.7 2.3 0.3 0.4 4.8 n/a 12.6 2,517.1 3,167 176
Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a 139 8
Sucrose n/a 208.0 n/a n/a 0.0 n/a 0.9 n/a 0.5 n/a 209 12
Sugar (g) 0.0 213.4 n/a 3.2 0.1 0.7 1.0 n/a 0.7 0.0 219 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.7 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.9 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 2.5 0.1 0.0 1.7 n/a 0.1 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 4.6 n/a 8.4 n/a 13 1
Total Fat (g) 45.4 0.0 0.2 0.2 0.0 0.9 6.0 n/a 17.7 0.0 70 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.7 n/a 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.4 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 2,017.4 0.0 14.0 17,130.9 7.7 2.4 21.6 n/a 0.0 0.0 19,194 1,066
Vitamin A, RAE (mcg) 461.9 0.0 1.3 856.1 0.4 0.1 0.0 n/a 0.0 0.0 1,320 73
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.1 0.0 2.2 20.9 0.1 0.1 0.0 n/a 0.3 0.0 24 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 8.9 2.9 101.5 212.5 0.3 0.1 25.8 n/a 2.9 0.0 355 20
Zinc (mg) 0.0 0.1 0.1 0.7 0.0 0.1 6.2 n/a 1.8 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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