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    Nutritional Facts: Protein-Powered Whole Wheat Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    1 cup (220g)
    brown sugar
    1/2 cup (128g)
    applesauce
    2 cups (232g)
    pumpkin puree
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    2 cups (240g)
    whole wheat flour
    1/2 cup (0g)
    vanilla whey protein powder
    1/4 cup (42g)
    flax seeds
    2 teaspoons (9g)
    baking soda
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.2 n/a 0.4 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.6 n/a 0.8 n/a 3 0
    Ash (g) 1.1 1.0 0.2 1.9 0.1 0.1 3.8 n/a 1.6 3.4 13 1
    Aspartic acid (g) 0.0 n/a 0.0 0.2 0.0 n/a 1.7 n/a 0.9 n/a 3 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.9 182.6 5.1 48.7 26.2 4.3 81.6 n/a 107.1 0.0 473 26
    Calories 405.5 836.0 96.9 60.3 6.5 12.3 816.0 n/a 224.3 0.0 2,458 137
    Calories (kj) 1,695.9 3,498.0 405.5 252.9 27.0 51.5 3,417.6 n/a 938.3 0.0 10,287 571
    Carbohydrates (g) 0.5 215.8 25.4 15.1 2.1 1.2 172.7 n/a 12.1 0.0 445 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.3 0.0 0.0 1.0 n/a 0.5 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.5 1.2 1.4 0.5 25.7 n/a 11.5 0.0 42 2
    Folate (mcg) 0.6 2.2 1.3 37.1 0.2 1.8 105.6 n/a 36.5 0.0 185 10
    Folate, DFE (mcg) 0.6 2.2 1.3 37.1 0.2 1.8 105.6 n/a 36.5 0.0 185 10
    Folate, food (mcg) 0.6 2.2 1.3 37.1 0.2 1.8 105.6 n/a 36.5 0.0 185 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 0
    Glutamic acid (g) 0.1 n/a 0.0 0.4 0.0 n/a 10.4 n/a 1.7 n/a 13 1
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.4 n/a 0.5 n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.0 1.6 0.4 1.9 0.2 0.1 8.6 n/a 2.4 0.0 15 1
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.4 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 2.2 n/a 0.5 n/a 3 0
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.9 n/a 0.4 n/a 1 0
    Magnesium (mg) 1.7 19.8 3.8 27.8 1.6 4.3 328.8 n/a 164.6 0.0 552 31
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.3 0.5 0.1 9.8 n/a 1.0 0.0 12 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.1 0.7 n/a 3.2 0.0 26 1
    Niacin (mg) 0.0 0.2 0.2 1.4 0.0 0.0 11.9 n/a 1.3 0.0 15 1
    Pantothenic acid (mg) 0.0 0.3 0.1 0.7 0.0 n/a 1.4 n/a 0.4 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.6 n/a 0.4 n/a 2 0
    Phosphorus (mg) 13.0 8.8 8.9 102.1 1.7 5.0 856.8 n/a 269.6 0.0 1,266 70
    Phytosterols (mg) 82.3 n/a n/a 27.8 0.7 1.5 n/a n/a n/a n/a 112 6
    Polyunsaturated Fat (g) 11.8 0.0 0.1 0.0 0.0 0.0 2.8 n/a 12.1 0.0 27 1
    Potassium (mg) 23.7 292.6 77.8 788.8 11.3 8.2 871.2 n/a 341.5 0.0 2,415 134
    Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a 5.0 n/a 0.3 n/a 5 0
    Protein (g) 0.5 0.3 0.2 2.3 0.1 0.1 31.7 n/a 7.7 0.0 43 2
    Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433 24
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 0.1 0.0 1 0
    Saturated Fat (g) 9.4 0.0 0.0 0.1 0.0 0.6 1.0 n/a 1.5 0.0 13 1
    Selenium (mcg) 0.0 2.6 0.4 0.7 0.1 0.0 148.3 n/a 10.7 0.0 163 9
    Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.5 n/a 0.4 n/a 2 0
    Sodium (mg) 531.9 61.6 35.7 2.3 0.3 0.4 4.8 n/a 12.6 2,517.1 3,167 176
    Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a 139 8
    Sucrose n/a 208.0 n/a n/a 0.0 n/a 0.9 n/a 0.5 n/a 209 12
    Sugar (g) 0.0 213.4 n/a 3.2 0.1 0.7 1.0 n/a 0.7 0.0 219 12
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.7 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.9 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.7 0.0 n/a 2.5 0.1 0.0 1.7 n/a 0.1 0.0 6 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 4.6 n/a 8.4 n/a 13 1
    Total Fat (g) 45.4 0.0 0.2 0.2 0.0 0.9 6.0 n/a 17.7 0.0 70 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.7 n/a 0.2 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a 1.4 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 2,017.4 0.0 14.0 17,130.9 7.7 2.4 21.6 n/a 0.0 0.0 19,194 1,066
    Vitamin A, RAE (mcg) 461.9 0.0 1.3 856.1 0.4 0.1 0.0 n/a 0.0 0.0 1,320 73
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.1 0.0 2.2 20.9 0.1 0.1 0.0 n/a 0.3 0.0 24 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 8.9 2.9 101.5 212.5 0.3 0.1 25.8 n/a 2.9 0.0 355 20
    Zinc (mg) 0.0 0.1 0.1 0.7 0.0 0.1 6.2 n/a 1.8 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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