Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (71g) broccoli florets |
1 medium (61g) carrots |
1 cup (185g) white rice |
1/2 teaspoon (3g) soy sauce |
1 teaspoon (5g) extra virgin olive oil |
1 teaspoon (5g) spicy brown mustard |
1/2 tablespoon (7g) butter |
1/3 cup (37g) mozzarella cheese |
1/4 (0g) ginger |
1/4 (0g) cumin |
1/4 (0g) dill |
1/4 (0g) garlic powder |
1/4 (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.7 | 0.6 | 0.9 | 0.5 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 20.1 | 20.4 | 0.6 | 0.0 | 2.9 | 1.7 | 188.3 | n/a | n/a | n/a | n/a | n/a | 268 | 134 |
| Calories | 19.9 | 25.0 | 684.5 | 1.8 | 39.8 | 3.4 | 50.9 | 111.9 | n/a | n/a | n/a | n/a | n/a | 937 | 469 |
| Calories (kj) | 83.1 | 105.5 | 2,863.8 | 7.5 | 166.5 | 13.9 | 212.9 | 467.7 | n/a | n/a | n/a | n/a | n/a | 3,921 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 5.8 | 151.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 162 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 29.5 | n/a | n/a | n/a | n/a | n/a | 45 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Folate (mcg) | 50.4 | 11.6 | 13.0 | 0.5 | 0.0 | 0.4 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 79 | 39 |
| Folate, DFE (mcg) | 50.4 | 11.6 | 13.0 | 0.5 | 0.0 | 0.4 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 79 | 39 |
| Folate, food (mcg) | 50.4 | 11.6 | 13.0 | 0.5 | 0.0 | 0.4 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 79 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 17.8 | 7.3 | 42.6 | 1.2 | 0.0 | 2.5 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | 79 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.1 | 1.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Niacin (mg) | 0.5 | 0.6 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 46.9 | 21.4 | 131.4 | 3.9 | 0.0 | 5.3 | 1.7 | 132.0 | n/a | n/a | n/a | n/a | n/a | 342 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 230.8 | 195.2 | 142.5 | 6.4 | 0.0 | 6.9 | 1.7 | 28.3 | n/a | n/a | n/a | n/a | n/a | 612 | 306 |
| Proline (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 2.1 | 0.6 | 12.6 | 0.3 | 0.0 | 0.2 | 0.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 64.9 | n/a | n/a | n/a | n/a | n/a | 113 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 3.6 | 4.9 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Selenium (mcg) | 2.1 | 0.1 | 27.9 | 0.0 | 0.0 | 1.6 | 0.1 | 6.3 | n/a | n/a | n/a | n/a | n/a | 38 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 19.2 | 42.1 | 13.0 | 167.6 | 0.1 | 56.8 | 50.7 | 233.8 | n/a | n/a | n/a | n/a | n/a | 583 | 292 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 1.0 | 0.0 | 4.5 | 0.2 | 5.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 2,130.0 | 10,190.7 | 0.0 | 0.0 | 0.0 | 3.6 | 177.4 | 252.1 | n/a | n/a | n/a | n/a | n/a | 12,754 | 6,377 |
| Vitamin A, RAE (mcg) | 106.5 | 509.4 | 0.0 | 0.0 | 0.0 | 0.2 | 48.6 | 66.8 | n/a | n/a | n/a | n/a | n/a | 731 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 66.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 6.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Water (g) | 64.4 | 53.9 | 19.4 | 2.0 | 0.0 | 4.1 | 1.1 | 18.7 | n/a | n/a | n/a | n/a | n/a | 163 | 82 |
| Zinc (mg) | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.