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    Nutritional Facts: Aunt Kellie's Spinach Poppy Seed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    spinach
    1 head (360g)
    lettuce
    3 ounces (85g)
    swiss cheese
    1/2 lb (227g)
    bacon
    1 (110g)
    red onions
    8 ounces (241g)
    button mushrooms
    3/4 cup (150g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/3 cup (80g)
    apple cider vinegar
    3/4 cup (164g)
    vegetable oil
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.2 0.2 0.8 1.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.8 1.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 4 0
    Ash (g) 2.9 2.2 2.4 5.7 0.4 2.0 0.0 6.0 0.1 0.1 0.0 0.6 22 1
    Aspartic acid (g) 0.4 0.5 1.3 2.5 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.2 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.7 129.6 673.9 13.6 25.3 7.2 1.5 1.4 5.3 5.6 0.0 126.5 1,159 72
    Calories 39.2 54.0 323.8 1,038.7 44.0 53.0 580.5 0.0 10.2 16.7 1,445.3 46.2 3,652 228
    Calories (kj) 165.3 223.2 1,355.5 4,350.0 182.6 223.9 2,427.0 0.0 42.5 71.6 6,047.9 193.2 15,283 955
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 6.2 10.3 4.6 1.5 10.3 7.9 150.0 0.0 0.6 0.7 0.0 2.5 194 12
    Cholesterol (mg) 0.0 0.0 78.4 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 15
    Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 4.7 0.0 0.0 1.9 2.4 0.0 0.0 0.2 0.0 0.0 1.7 15 1
    Folate (mcg) 330.6 136.8 5.1 4.5 20.9 40.9 0.0 0.0 3.2 0.0 0.0 7.2 549 34
    Folate, DFE (mcg) 330.6 136.8 5.1 4.5 20.9 40.9 0.0 0.0 3.2 0.0 0.0 7.2 549 34
    Folate, food (mcg) 330.6 136.8 5.1 4.5 20.9 40.9 0.0 0.0 3.2 0.0 0.0 7.2 549 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 1.5 n/a n/a 1.4 0.4 0.0 n/a 0.0 0.2 n/a 0.0 4 0
    Galactose (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 1.3 0.4 n/a 2.2 3.6 0.0 n/a 0.1 0.1 n/a 0.0 8 0
    Glutamic acid (g) 0.6 0.7 4.9 3.9 0.3 0.8 n/a 0.0 0.1 0.0 0.0 0.4 12 1
    Glycine (g) 0.2 0.2 0.4 1.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Histidine (g) 0.1 0.1 0.9 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 4.6 3.1 0.2 1.1 0.2 1.2 0.1 0.0 0.2 0.2 0.0 0.9 12 1
    Isoleucine (g) 0.3 0.3 1.3 1.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Lactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.3 2.5 2.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 6 0
    Lysine (g) 0.3 0.3 2.2 2.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 5 0
    Magnesium (mg) 134.6 46.8 32.4 27.2 11.0 21.7 0.0 0.1 7.4 4.0 0.0 30.5 316 20
    Maltose (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 1.5 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.6 4 0
    Methionine (g) 0.1 0.1 0.7 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 6.2 45.5 0.0 0.0 0.0 0.0 0.5 0.0 45.1 0.5 98 6
    Niacin (mg) 1.2 1.4 0.1 8.7 0.1 8.7 0.0 0.0 0.1 0.0 0.0 0.1 20 1
    Pantothenic acid (mg) 0.1 0.5 0.4 1.2 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Phenylalanine (g) 0.2 0.2 1.4 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Phosphorus (mg) 83.5 104.4 483.1 426.4 31.9 207.1 0.0 0.0 16.6 6.4 0.0 76.6 1,436 90
    Phytosterols (mg) 15.3 136.8 n/a n/a 16.5 n/a n/a 0.0 2.4 0.0 1,582.7 7.8 1,762 110
    Polyunsaturated Fat (g) 0.3 0.3 0.8 10.9 0.0 0.4 0.0 0.0 0.2 0.0 89.4 2.5 105 7
    Potassium (mg) 950.8 698.4 65.6 471.7 160.6 765.7 3.0 0.5 14.8 58.1 0.0 63.3 3,253 203
    Proline (g) 0.2 0.2 3.1 1.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.2 5 0
    Protein (g) 4.9 4.9 22.9 26.3 1.2 7.4 0.0 0.0 0.5 0.0 0.0 1.6 70 4
    Retinol (mcg) 0.0 0.0 182.3 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207 13
    Riboflavin (mg) 0.3 0.3 0.3 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 15.1 34.0 0.0 0.1 0.0 0.0 0.0 0.0 21.2 0.4 71 4
    Selenium (mcg) 1.7 2.2 15.5 45.8 0.6 22.4 0.9 0.0 4.2 0.1 0.0 1.2 94 6
    Serine (g) 0.2 0.1 1.4 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Sodium (mg) 134.6 100.8 163.6 1,889.2 4.4 12.0 1.5 2,325.5 0.3 4.0 0.0 2.3 4,638 290
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 0.1 n/a 1.1 0.0 149.7 n/a 0.1 0.0 n/a 0.2 151 9
    Sugar (g) 0.7 2.8 1.1 0.0 4.7 4.8 149.7 0.0 0.1 0.3 0.0 0.3 164 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 0.9 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Tocopherol, alpha (mg) 3.5 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 23.4 0.2 29 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a 0.8 3 0
    Total Fat (g) 0.7 0.5 23.7 102.1 0.1 0.8 0.0 0.0 0.7 0.0 163.5 3.7 296 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.1 1.4 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Valine (g) 0.3 0.3 1.8 1.4 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 4 0
    Vitamin A, IU (IU) 15,978.4 26,658.0 707.2 83.9 2.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 43,430 2,714
    Vitamin A, RAE (mcg) 799.2 1,332.0 187.4 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,344 146
    Vitamin B-12 (mcg) 0.0 0.0 2.8 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 47.9 33.1 0.0 0.0 8.1 5.1 0.0 0.0 0.1 0.0 0.0 0.1 94 6
    Vitamin D (IU) 0.0 0.0 17.0 142.9 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 177 11
    Water (g) 155.7 341.9 31.6 91.2 98.0 222.6 0.0 0.0 0.1 74.7 0.0 0.5 1,016 64
    Zinc (mg) 0.9 0.6 3.7 2.7 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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