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Nutritional Facts: Aunt Kellie's Spinach Poppy Seed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
spinach
1 head (360g)
lettuce
3 ounces (85g)
swiss cheese
1/2 lb (227g)
bacon
1 (110g)
red onions
8 ounces (241g)
button mushrooms
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1/3 cup (80g)
apple cider vinegar
3/4 cup (164g)
vegetable oil
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.2 0.2 0.8 1.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.8 1.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 4 0
Ash (g) 2.9 2.2 2.4 5.7 0.4 2.0 0.0 6.0 0.1 0.1 0.0 0.6 22 1
Aspartic acid (g) 0.4 0.5 1.3 2.5 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.2 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.7 129.6 673.9 13.6 25.3 7.2 1.5 1.4 5.3 5.6 0.0 126.5 1,159 72
Calories 39.2 54.0 323.8 1,038.7 44.0 53.0 580.5 0.0 10.2 16.7 1,445.3 46.2 3,652 228
Calories (kj) 165.3 223.2 1,355.5 4,350.0 182.6 223.9 2,427.0 0.0 42.5 71.6 6,047.9 193.2 15,283 955
Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 6.2 10.3 4.6 1.5 10.3 7.9 150.0 0.0 0.6 0.7 0.0 2.5 194 12
Cholesterol (mg) 0.0 0.0 78.4 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 15
Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 4.7 0.0 0.0 1.9 2.4 0.0 0.0 0.2 0.0 0.0 1.7 15 1
Folate (mcg) 330.6 136.8 5.1 4.5 20.9 40.9 0.0 0.0 3.2 0.0 0.0 7.2 549 34
Folate, DFE (mcg) 330.6 136.8 5.1 4.5 20.9 40.9 0.0 0.0 3.2 0.0 0.0 7.2 549 34
Folate, food (mcg) 330.6 136.8 5.1 4.5 20.9 40.9 0.0 0.0 3.2 0.0 0.0 7.2 549 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 1.5 n/a n/a 1.4 0.4 0.0 n/a 0.0 0.2 n/a 0.0 4 0
Galactose (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 1.3 0.4 n/a 2.2 3.6 0.0 n/a 0.1 0.1 n/a 0.0 8 0
Glutamic acid (g) 0.6 0.7 4.9 3.9 0.3 0.8 n/a 0.0 0.1 0.0 0.0 0.4 12 1
Glycine (g) 0.2 0.2 0.4 1.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.1 0.1 0.9 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.6 3.1 0.2 1.1 0.2 1.2 0.1 0.0 0.2 0.2 0.0 0.9 12 1
Isoleucine (g) 0.3 0.3 1.3 1.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Lactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.3 2.5 2.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 6 0
Lysine (g) 0.3 0.3 2.2 2.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 5 0
Magnesium (mg) 134.6 46.8 32.4 27.2 11.0 21.7 0.0 0.1 7.4 4.0 0.0 30.5 316 20
Maltose (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 1.5 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.6 4 0
Methionine (g) 0.1 0.1 0.7 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 6.2 45.5 0.0 0.0 0.0 0.0 0.5 0.0 45.1 0.5 98 6
Niacin (mg) 1.2 1.4 0.1 8.7 0.1 8.7 0.0 0.0 0.1 0.0 0.0 0.1 20 1
Pantothenic acid (mg) 0.1 0.5 0.4 1.2 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.2 0.2 1.4 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Phosphorus (mg) 83.5 104.4 483.1 426.4 31.9 207.1 0.0 0.0 16.6 6.4 0.0 76.6 1,436 90
Phytosterols (mg) 15.3 136.8 n/a n/a 16.5 n/a n/a 0.0 2.4 0.0 1,582.7 7.8 1,762 110
Polyunsaturated Fat (g) 0.3 0.3 0.8 10.9 0.0 0.4 0.0 0.0 0.2 0.0 89.4 2.5 105 7
Potassium (mg) 950.8 698.4 65.6 471.7 160.6 765.7 3.0 0.5 14.8 58.1 0.0 63.3 3,253 203
Proline (g) 0.2 0.2 3.1 1.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.2 5 0
Protein (g) 4.9 4.9 22.9 26.3 1.2 7.4 0.0 0.0 0.5 0.0 0.0 1.6 70 4
Retinol (mcg) 0.0 0.0 182.3 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207 13
Riboflavin (mg) 0.3 0.3 0.3 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 15.1 34.0 0.0 0.1 0.0 0.0 0.0 0.0 21.2 0.4 71 4
Selenium (mcg) 1.7 2.2 15.5 45.8 0.6 22.4 0.9 0.0 4.2 0.1 0.0 1.2 94 6
Serine (g) 0.2 0.1 1.4 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Sodium (mg) 134.6 100.8 163.6 1,889.2 4.4 12.0 1.5 2,325.5 0.3 4.0 0.0 2.3 4,638 290
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.1 n/a 1.1 0.0 149.7 n/a 0.1 0.0 n/a 0.2 151 9
Sugar (g) 0.7 2.8 1.1 0.0 4.7 4.8 149.7 0.0 0.1 0.3 0.0 0.3 164 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.9 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 3.5 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 23.4 0.2 29 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a 0.8 3 0
Total Fat (g) 0.7 0.5 23.7 102.1 0.1 0.8 0.0 0.0 0.7 0.0 163.5 3.7 296 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0 0
Tryptophan (g) 0.1 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 1.4 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Valine (g) 0.3 0.3 1.8 1.4 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin A, IU (IU) 15,978.4 26,658.0 707.2 83.9 2.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 43,430 2,714
Vitamin A, RAE (mcg) 799.2 1,332.0 187.4 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,344 146
Vitamin B-12 (mcg) 0.0 0.0 2.8 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 47.9 33.1 0.0 0.0 8.1 5.1 0.0 0.0 0.1 0.0 0.0 0.1 94 6
Vitamin D (IU) 0.0 0.0 17.0 142.9 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 177 11
Water (g) 155.7 341.9 31.6 91.2 98.0 222.6 0.0 0.0 0.1 74.7 0.0 0.5 1,016 64
Zinc (mg) 0.9 0.6 3.7 2.7 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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