Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
3 slices (0g) prosciutto |
1/4 cup (34g) pine nuts |
1 lb (454g) spinach |
3 (60g) shallots |
1/2 cup (123g) ricotta cheese |
1/4 cup (0g) pesto sauce |
1 (15g) egg yolks |
1/8 teaspoon (0g) pepper |
3 tablespoons (43g) unsalted butter |
3 tablespoons (46g) lemon juice |
3 tablespoons (43g) unsalted butter |
1/2 lb (228g) mushrooms |
1 cup (240g) chicken stock |
3/4 cup (176g) white wine |
1/2 cup (119g) whipping cream |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.2 | 0.6 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 10.2 | n/a | 0.8 | 0.7 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 8.1 | n/a | 0.9 | 7.8 | 0.5 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.5 | 0.4 | 0.5 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 14.1 | n/a | 0.4 | 1.1 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | n/a | 5.4 | 449.9 | 22.2 | 254.6 | n/a | 19.7 | 1.3 | 10.2 | 2.7 | 10.2 | 6.8 | 7.2 | 15.9 | 77.4 | 9.4 | 928 | 155 |
| Calories | 807.1 | n/a | 227.1 | 104.5 | 43.2 | 214.0 | n/a | 49.3 | 0.7 | 305.4 | 10.1 | 305.4 | 50.1 | 86.4 | 144.6 | 410.6 | 1.2 | 2,760 | 460 |
| Calories (kj) | 3,377.2 | n/a | 950.4 | 440.8 | 181.2 | 895.4 | n/a | 205.9 | 3.0 | 1,277.6 | 41.6 | 1,277.6 | 211.6 | 362.4 | 603.3 | 1,717.2 | 5.0 | 11,550 | 1,925 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 4.4 | 16.5 | 10.1 | 3.7 | n/a | 0.5 | 0.2 | 0.0 | 3.2 | 0.0 | 7.4 | 8.5 | 4.6 | 3.3 | 0.1 | 63 | 10 |
| Cholesterol (mg) | 453.1 | n/a | 0.0 | 0.0 | 0.0 | 62.7 | n/a | 166.0 | 0.0 | 91.6 | 0.0 | 91.6 | 0.0 | 7.2 | 0.0 | 163.0 | 0.0 | 1,035 | 173 |
| Copper (mg) | 0.2 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Folate (mcg) | 28.3 | n/a | 11.5 | 881.5 | 20.4 | 14.8 | n/a | 22.3 | 0.0 | 1.3 | 9.2 | 1.3 | 38.7 | 12.0 | 1.8 | 4.8 | 3.6 | 1,051 | 175 |
| Folate, DFE (mcg) | 28.3 | n/a | 11.5 | 881.5 | 20.4 | 14.8 | n/a | 22.3 | 0.0 | 1.3 | 9.2 | 1.3 | 38.7 | 12.0 | 1.8 | 4.8 | 3.6 | 1,051 | 175 |
| Folate, food (mcg) | 28.3 | n/a | 11.5 | 881.5 | 20.4 | 14.8 | n/a | 22.3 | 0.0 | 1.3 | 9.2 | 1.3 | 38.7 | 12.0 | 1.8 | 4.8 | 3.6 | 1,051 | 175 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 22.3 | n/a | 1.0 | 1.6 | 0.3 | 3.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.5 | 0.0 | 30 | 5 |
| Glycine (g) | 6.7 | n/a | 0.2 | 0.6 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 5.6 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 1.9 | 12.3 | 0.7 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.5 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 7.4 | n/a | 0.2 | 0.7 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.3 | 1.0 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 16 | 3 |
| Lysine (g) | 14.5 | n/a | 0.2 | 0.8 | 0.1 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 18 | 3 |
| Magnesium (mg) | 184.1 | n/a | 84.7 | 359.0 | 12.6 | 13.5 | n/a | 0.8 | 0.5 | 0.9 | 2.7 | 0.9 | 20.5 | 9.6 | 17.6 | 8.3 | 3.4 | 719 | 120 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 3.0 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 3.9 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | n/a | 6.3 | 0.0 | 0.0 | 4.5 | n/a | 1.8 | 0.0 | 9.0 | 0.0 | 9.0 | 0.0 | 1.4 | 0.0 | 12.7 | 0.0 | 50 | 8 |
| Niacin (mg) | 73.8 | n/a | 1.5 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 3.8 | 0.2 | 0.0 | 0.0 | 91 | 15 |
| Pantothenic acid (mg) | 10.1 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.1 | 0.3 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 6.1 | n/a | 0.2 | 0.6 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | n/a | 194.1 | 222.7 | 36.0 | 194.3 | n/a | 59.7 | 0.5 | 10.2 | 3.7 | 10.2 | 195.7 | 64.8 | 31.8 | 73.8 | 3.0 | 2,587 | 431 |
| Phytosterols | n/a | n/a | 47.6 | 40.9 | 3.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 11.5 | 0.7 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 1.6 | 0.0 | 21 | 4 |
| Potassium (mg) | 2,619.6 | n/a | 201.5 | 2,535.6 | 200.4 | 129.2 | n/a | 16.7 | 3.8 | 10.2 | 47.1 | 10.2 | 723.5 | 252.0 | 125.2 | 89.3 | 15.6 | 6,980 | 1,163 |
| Proline (g) | 4.8 | n/a | 0.2 | 0.5 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Protein (g) | 150.3 | n/a | 4.6 | 13.0 | 1.5 | 13.8 | n/a | 2.4 | 0.0 | 0.4 | 0.2 | 0.4 | 7.0 | 6.0 | 0.1 | 2.4 | 0.2 | 202 | 34 |
| Retinol (mcg) | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 143.9 | n/a | 56.8 | 0.0 | 285.8 | 0.0 | 285.8 | 0.0 | 2.4 | 0.0 | 482.0 | 0.0 | 1,320 | 220 |
| Riboflavin (mg) | 0.7 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.0 | n/a | 1.7 | 0.3 | 0.0 | 10.2 | n/a | 1.5 | 0.0 | 21.9 | 0.0 | 21.9 | 0.1 | 0.8 | 0.0 | 27.4 | 0.0 | 90 | 15 |
| Selenium (mcg) | 226.6 | n/a | 0.2 | 4.5 | 0.7 | 17.8 | n/a | 8.6 | 0.0 | 0.4 | 0.0 | 0.4 | 21.2 | 5.3 | 0.2 | 0.6 | 0.0 | 287 | 48 |
| Serine (g) | 5.7 | n/a | 0.3 | 0.5 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 821.3 | n/a | 0.7 | 359.0 | 7.2 | 103.3 | n/a | 7.3 | 0.1 | 4.7 | 0.5 | 4.7 | 11.4 | 343.2 | 8.8 | 45.2 | 0.2 | 1,718 | 286 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 1.2 | 1.9 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 4.5 | 3.8 | 1.7 | 0.1 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | n/a | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 3.1 | 9.2 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 3.8 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 18.3 | n/a | 23.1 | 1.8 | 0.1 | 16.0 | n/a | 4.1 | 0.0 | 34.6 | 0.1 | 34.6 | 0.8 | 2.9 | 0.0 | 44.0 | 0.0 | 180 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 7.8 | n/a | 0.2 | 0.7 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 212.4 | n/a | 9.8 | 42,609.1 | 714.0 | 547.4 | n/a | 220.6 | 1.6 | 1,064.6 | 2.7 | 1,064.6 | 0.0 | 7.2 | 0.0 | 1,749.3 | 279.6 | 48,483 | 8,080 |
| Vitamin A, RAE (mcg) | 63.7 | n/a | 0.3 | 2,131.1 | 36.0 | 147.6 | n/a | 58.3 | 0.1 | 291.4 | 0.0 | 291.4 | 0.0 | 2.4 | 0.0 | 489.1 | 14.0 | 3,525 | 588 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 8.5 | n/a | 0.3 | 127.7 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 4.8 | 0.5 | 0.0 | 0.7 | 1.0 | 166 | 28 |
| Vitamin D (IU) | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 33.4 | 0.0 | 25.6 | 0.0 | 25.6 | 15.9 | 0.0 | 0.0 | 32.1 | 0.0 | 180 | 30 |
| Water (g) | 536.6 | n/a | 0.8 | 415.3 | 47.9 | 88.2 | n/a | 8.0 | 0.0 | 7.6 | 42.2 | 7.6 | 210.3 | 221.2 | 153.2 | 68.7 | 4.9 | 1,813 | 302 |
| Zinc (mg) | 4.1 | n/a | 2.2 | 2.4 | 0.2 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.3 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.