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Nutritional Facts: High Fibre Added-Sugar Free Banana Chocolate Cookies.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
4 (472g)
bananas
2 cups (162g)
oatmeal
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 0.2 0.9 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 1.4 0.4 3 0
Ash (g) 1.1 3.9 2.9 2.0 10 1
Aspartic acid (g) 1.3 0.6 2.0 0.7 5 0
Caffeine (mg) 0.0 0.0 0.0 104.2 104 6
Calcium (mg) 56.0 23.6 84.2 53.8 218 12
Calories 143.0 420.1 614.0 806.4 1,983 110
Calories (kj) 599.0 1,751.1 2,569.3 3,373.4 8,293 461
Carbohydrates (g) 0.7 107.8 109.7 107.4 326 18
Cholesterol (mg) 372.0 0.0 0.0 0.0 372 21
Copper (mg) 0.1 0.4 0.6 1.2 2 0
Cystine (g) 0.3 0.0 0.7 0.1 1 0
Dietary Fiber (g) 0.0 12.3 16.4 9.9 39 2
Folate (mcg) 47.0 94.4 51.8 21.8 215 12
Folate, DFE (mcg) 47.0 94.4 51.8 21.8 215 12
Folate, food (mcg) 47.0 94.4 51.8 21.8 215 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 22.9 0.0 n/a 23 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 23.5 0.0 n/a 24 1
Glutamic acid (g) 1.7 0.7 4.6 1.1 8 0
Glycine (g) 0.4 0.2 1.0 0.3 2 0
Histidine (g) 0.3 0.4 0.4 0.1 1 0
Iron (mg) 1.8 1.2 6.9 5.3 15 1
Isoleucine (g) 0.7 0.1 0.8 0.3 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.3 1.6 0.4 3 0
Lysine (g) 0.9 0.2 1.0 0.4 3 0
Magnesium (mg) 12.0 127.4 223.6 193.2 556 31
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.3 5.9 1.3 9 0
Methionine (g) 0.4 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 3.7 0.2 3.2 16.7 24 1
Niacin (mg) 0.1 3.1 1.8 0.7 6 0
Pantothenic acid (mg) 1.5 1.6 1.8 0.2 5 0
Phenylalanine (g) 0.7 0.2 1.1 0.3 2 0
Phosphorus (mg) 198.0 103.8 664.2 221.8 1,188 66
Phytosterols n/a 75.5 n/a n/a 76 4
Polyunsaturated Fat (g) 1.9 0.3 3.7 1.6 8 0
Potassium (mg) 138.0 1,689.8 586.4 613.2 3,027 168
Proline (g) 0.5 0.1 0.7 0.3 2 0
Protein (g) 12.6 5.1 21.3 7.1 46 3
Retinol (mcg) 160.0 0.0 0.0 0.0 160 9
Riboflavin (mg) 0.5 0.3 0.3 0.2 1 0
Saturated Fat (g) 3.1 0.5 1.8 29.8 35 2
Selenium (mcg) 30.7 4.7 46.8 7.1 89 5
Serine (g) 1.0 0.2 1.1 0.3 3 0
Sodium (mg) 142.0 4.7 9.7 18.5 175 10
Starch n/a 25.4 93.8 n/a 119 7
Sucrose (g) 0.0 11.3 1.6 n/a 13 1
Sugar (g) 0.4 57.7 1.6 91.6 151 8
Theobromine (mg) 0.0 0.0 0.0 816.5 816 45
Thiamin (mg) 0.0 0.1 0.7 0.1 1 0
Threonine (g) 0.6 0.1 0.6 0.3 2 0
Tocopherol, alpha (mg) 1.1 0.5 0.7 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.2 n/a 1 0
Total Fat (g) 9.5 1.6 10.6 50.4 72 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.1 1 0
Tyrosine (g) 0.5 0.0 0.6 0.3 1 0
Valine (g) 0.9 0.2 1.1 0.4 3 0
Vitamin A, IU (IU) 540.0 302.1 0.0 0.0 842 47
Vitamin A, RAE (mcg) 160.0 14.2 0.0 0.0 174 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 1.7 0.2 0.1 2 0
Vitamin C (mg) 0.0 41.1 0.0 0.0 41 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 82 5
Water (g) 76.2 353.6 17.6 1.2 448 25
Zinc (mg) 1.3 0.7 5.9 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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