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Nutritional Facts: Snug Hollow's Very Crisp Oatmeal and Corn Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
rolled oats
1/2 cup (63g)
unbleached all-purpose flour
1/2 cup (61g)
plain cornmeal
3 tablespoons (41g)
brown sugar
4 teaspoons (18g)
baking powder
3/4 teaspoon (5g)
salt
2 large (100g)
eggs
1 cup (238g)
heavy cream
1 cup (244g)
milk
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.6 0.2 0.4 n/a n/a 0.0 0.7 0.2 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.2 n/a n/a 0.0 0.8 0.2 0.3 0.0 3 1
Ash (g) 1.8 0.3 0.7 0.2 13.2 4.5 1.1 1.1 1.8 1.8 26 7
Aspartic acid (g) 1.2 0.3 0.3 n/a n/a 0.0 1.3 0.4 0.6 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.7 9.4 3.7 34.4 1,355.0 1.1 56.0 154.7 290.4 20.4 1,978 494
Calories 383.7 227.5 220.8 157.3 9.4 0.0 143.0 821.1 156.2 610.9 2,730 682
Calories (kj) 1,605.8 951.9 924.2 658.3 39.2 0.0 599.0 3,434.3 653.9 2,555.1 11,422 2,855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 68.5 47.7 46.9 40.6 4.4 0.0 0.7 6.6 11.3 0.1 227 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 326.1 34.2 183.2 915 229
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 10.2 1.7 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 32.4 114.4 15.3 0.4 0.0 0.0 47.0 9.5 12.2 2.6 234 58
Folate, DFE (mcg) 32.4 181.9 15.3 0.4 0.0 0.0 47.0 9.5 12.2 2.6 301 75
Folate, food (mcg) 32.4 18.1 15.3 0.4 0.0 0.0 47.0 9.5 12.2 2.6 137 34
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 2.9 2.2 0.9 n/a n/a 0.0 1.7 1.0 1.7 0.2 10 3
Glycine (g) 0.7 0.2 0.2 n/a n/a 0.0 0.4 0.1 0.2 0.0 2 0
Histidine (g) 0.3 0.1 0.2 n/a n/a 0.0 0.3 0.1 0.2 0.0 1 0
Iron (mg) 4.3 2.9 2.1 0.3 2.1 0.0 1.8 0.1 0.1 0.0 14 3
Isoleucine (g) 0.5 0.2 0.2 n/a n/a 0.0 0.7 0.3 0.5 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.4 0.6 n/a n/a 0.0 1.1 0.5 0.8 0.1 4 1
Lysine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.9 0.4 0.6 0.1 3 1
Magnesium (mg) 139.7 13.8 77.5 3.7 7.2 0.0 12.0 16.7 31.7 1.7 304 76
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.7 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.4 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 2.0 0.1 0.6 0.0 0.0 0.0 3.7 25.4 2.6 17.9 52 13
Niacin (mg) 1.1 3.7 2.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 7 2
Pantothenic acid (mg) 1.1 0.3 0.3 0.1 0.0 0.0 1.5 0.6 0.8 0.1 5 1
Phenylalanine (g) 0.7 0.3 0.2 n/a n/a 0.0 0.7 0.2 0.4 0.0 3 1
Phosphorus (mg) 415.1 67.5 147.0 1.7 1,824.9 0.0 198.0 147.6 226.9 20.4 3,049 762
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.3 0.3 1.0 0.0 0.0 0.0 1.9 3.3 0.3 2.6 12 3
Potassium (mg) 366.5 66.9 175.1 55.1 0.9 0.4 138.0 178.5 368.4 20.4 1,370 343
Proline (g) 0.5 0.7 0.4 n/a n/a 0.0 0.5 0.5 0.8 0.1 3 1
Protein (g) 13.3 6.5 5.0 0.0 0.0 0.0 12.6 4.9 8.0 0.7 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 963.9 75.6 571.7 1,771 443
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.5 0.3 0.4 0.0 2 0
Saturated Fat (g) 1.1 0.1 0.3 0.0 0.0 0.0 3.1 54.8 5.6 43.8 109 27
Selenium (mcg) 29.3 21.2 9.5 0.5 0.0 0.0 30.7 1.2 4.9 0.9 98 25
Serine (g) 0.7 0.3 0.2 n/a n/a 0.0 1.0 0.3 0.4 0.0 3 1
Sodium (mg) 6.1 1.3 21.4 11.6 1,452.3 1,744.1 142.0 90.4 119.6 608.3 4,197 1,049
Starch (g) 58.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a 39.1 n/a n/a 0.0 n/a n/a n/a 40 10
Sugar (g) 1.0 0.2 0.4 40.2 0.0 0.0 0.4 0.3 n/a 0.1 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.6 0.2 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.3 0.0 0.0 0.0 1.1 2.5 n/a 2.0 6 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 6.6 0.6 2.2 0.0 0.0 0.0 9.5 88.1 8.9 69.1 185 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 1
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 1 0
Tyrosine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.5 0.2 0.4 0.0 2 0
Valine (g) 0.7 0.3 0.3 n/a n/a 0.0 0.9 0.3 0.5 0.0 3 1
Vitamin A, IU (IU) 0.0 1.3 1.8 0.0 0.0 0.0 540.0 3,498.6 336.7 2,129.1 6,508 1,627
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 978.2 80.5 582.8 1,801 450
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.9 0.1 2 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.7 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 64.3 n/a 51.1 197 49
Water (g) 11.0 7.5 6.3 0.6 0.7 0.0 76.2 137.3 214.0 13.5 467 117
Zinc (mg) 3.7 0.4 1.1 0.0 0.0 0.0 1.3 0.5 0.9 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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