Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) vegetable oil |
3 (183g) carrots |
2 (220g) onions |
2 (80g) celery ribs |
4 (240g) garlic |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) thyme |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
6 (1,614g) lamb shanks |
2 cups (470g) dry red wine |
2 cups (488g) chicken broth |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (16g) flour |
2 tablespoons (32g) tomato paste |
1 to taste (0g) ground black pepper |
2 tablespoons (8g) parsley |
2 tablespoons (12g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 25.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 25.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Ash (g) | 0.0 | 1.8 | 0.8 | 0.6 | 3.6 | 0.0 | 0.0 | 0.0 | 6.0 | 16.9 | 1.3 | 5.0 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 37.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 60.4 | 50.6 | 32.0 | 434.4 | 2.2 | 1.6 | 1.0 | 1.4 | 161.4 | 37.6 | 19.5 | 17.2 | 2.3 | 11.6 | n/a | 10.5 | 19.3 | 863 | 144 |
| Calories | 180.3 | 75.0 | 88.0 | 12.8 | 357.6 | 0.9 | 0.4 | 0.4 | 0.0 | 3,631.5 | 399.8 | 78.1 | 56.1 | 56.9 | 26.3 | n/a | 2.7 | 11.6 | 4,979 | 830 |
| Calories (kj) | 754.6 | 316.6 | 365.2 | 53.6 | 1,495.2 | 3.8 | 1.7 | 1.6 | 0.0 | 15,187.7 | 1,674.6 | 327.0 | 235.2 | 238.0 | 110.1 | n/a | 11.5 | 48.6 | 20,825 | 3,471 |
| Carbohydrates (g) | 0.0 | 17.5 | 20.5 | 2.4 | 79.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.3 | 1.9 | 10.9 | 11.9 | 6.1 | n/a | 0.5 | 3.0 | 167 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,452.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,453 | 242 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 3.7 | 1.3 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.3 | 1.3 | 19 | 3 |
| Folate (mcg) | 0.0 | 34.8 | 41.8 | 28.8 | 7.2 | 0.8 | 0.2 | 0.2 | 0.0 | 355.1 | 4.7 | 9.8 | n/a | 28.6 | 3.9 | n/a | 11.6 | 3.6 | 531 | 88 |
| Folate, DFE (mcg) | 0.0 | 34.8 | 41.8 | 28.8 | 7.2 | 0.8 | 0.2 | 0.2 | 0.0 | 355.1 | 4.7 | 9.8 | n/a | 45.5 | 3.9 | n/a | 11.6 | 3.6 | 548 | 91 |
| Folate, food (mcg) | 0.0 | 34.8 | 41.8 | 28.8 | 7.2 | 0.8 | 0.2 | 0.2 | 0.0 | 355.1 | 4.7 | 9.8 | n/a | 4.5 | 3.9 | n/a | 11.6 | 3.6 | 507 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 1.0 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 1.9 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 1.8 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.6 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 61.8 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 66 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 20.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 13.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.2 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 32.0 | 2.2 | 1.0 | 0.5 | 0.7 | 1.0 | n/a | 0.5 | 0.1 | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 20.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 33.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 34 | 6 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 37.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 39 | 6 |
| Magnesium (mg) | 0.0 | 22.0 | 22.0 | 8.8 | 60.0 | 0.6 | 0.6 | 0.1 | 0.1 | 403.5 | 56.4 | 4.9 | 7.7 | 3.4 | 13.5 | n/a | 3.8 | 2.6 | 610 | 102 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 15 |
| Niacin (mg) | 0.0 | 1.8 | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 105.7 | 1.1 | 6.7 | n/a | 0.9 | 1.0 | n/a | 0.1 | 0.1 | 120 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 17.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Phosphorus (mg) | 0.0 | 64.1 | 63.8 | 19.2 | 367.2 | 0.5 | 0.4 | 0.1 | 0.0 | 3,195.7 | 108.2 | 146.4 | 12.1 | 16.9 | 26.6 | n/a | 4.4 | 2.5 | 4,028 | 671 |
| Phytosterols (mg) | 197.5 | n/a | 33.0 | 4.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.1 | 240 | 40 |
| Polyunsaturated Fat (g) | 11.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 27 | 4 |
| Potassium (mg) | 0.0 | 585.6 | 321.2 | 208.0 | 962.4 | 4.7 | 2.4 | 0.6 | 0.5 | 5,261.6 | 597.4 | 419.7 | 71.4 | 16.7 | 325.6 | n/a | 42.1 | 25.4 | 8,845 | 1,474 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 17.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Protein (g) | 0.0 | 1.7 | 2.4 | 0.6 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 426.3 | 0.3 | 9.9 | 0.3 | 1.6 | 1.4 | n/a | 0.2 | 0.2 | 460 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 14 |
| Selenium (mcg) | 0.0 | 0.2 | 1.1 | 0.3 | 34.1 | n/a | n/a | 0.0 | 0.0 | 474.5 | 0.9 | 0.0 | n/a | 5.3 | 1.7 | n/a | 0.0 | 0.1 | 518 | 86 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 15.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Sodium (mg) | 0.0 | 126.3 | 8.8 | 64.0 | 40.8 | 0.2 | 0.0 | 0.0 | 2,325.5 | 1,049.1 | 18.8 | 1,493.3 | 14.7 | 0.3 | 253.7 | n/a | 4.3 | 0.4 | 5,400 | 900 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 6.6 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 8.7 | 9.3 | 1.5 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 1.4 | 9.5 | 0.0 | 3.9 | n/a | 0.1 | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 2.9 | 1.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 20.4 | 0.4 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 200.9 | 0.0 | 2.8 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 227 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 14.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 4.4 | 359.2 | 21.6 | 20.5 | 19.0 | 7.4 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 489.6 | n/a | 640.2 | 50.4 | 32,194 | 5,366 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 17.6 | 0.0 | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 32.0 | 2.5 | 1,607 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 16.3 | 2.5 | 74.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 10.1 | 16.3 | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 161.6 | 196.0 | 76.3 | 140.6 | 0.5 | 0.3 | 0.0 | 0.0 | 979.1 | 406.8 | 468.2 | 48.7 | 1.9 | 23.6 | n/a | 6.7 | 8.7 | 2,519 | 420 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.2 | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 81 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.